• The Bird's-Eye-View Podcast

  • 著者： Finch Q
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The Bird's-Eye-View Podcast

著者： Finch Q
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  • サマリー

  • Welcome to The Bird's-Eye-View Podcast, where we explore the path to living well, aging gracefully, and staying proactive about your health. Hosted by the friendly voices of Jack and Janet Finch, this podcast brings Finch Q’s fresh approach to wellness, shifting the focus from traditional "sick care" to a proactive model that empowers you to stay ahead of potential health challenges. In each episode, we deep dive into a wide range of topics that matter for a healthier, longer life. From physiology, research, and alternative viewpoints, to practical strategies and self-improvement ideas.
    Finch Q
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あらすじ・解説

Welcome to The Bird's-Eye-View Podcast, where we explore the path to living well, aging gracefully, and staying proactive about your health. Hosted by the friendly voices of Jack and Janet Finch, this podcast brings Finch Q’s fresh approach to wellness, shifting the focus from traditional "sick care" to a proactive model that empowers you to stay ahead of potential health challenges. In each episode, we deep dive into a wide range of topics that matter for a healthier, longer life. From physiology, research, and alternative viewpoints, to practical strategies and self-improvement ideas.
Finch Q
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エピソード
  • Finch Score: A Personalized Health Indicator

    Finch Score: A Personalized Health Indicator
    2025/01/05

    The Finch Score, a feature of the Finch Q app for Apple Watch, provides a personalized 0-100 health score based on various factors like balance and strength. This score, adjusted for age and gender, allows users to track their health over time and share it with others. Fluctuations in the score can signal potential health changes, prompting the app to suggest appropriate actions. The app’s integration with the Apple Watch provides convenient access to the score. Essentially, it offers a user-friendly way to monitor and manage overall well-being.
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    7 分
  • BONUS EPISODE: 30 Seconds of Squats

    BONUS EPISODE: 30 Seconds of Squats
    2025/01/01

    The 2025 New Year's Resolution to stick with: Starting with 30 seconds of Squats!
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    16 分
  • A Peep Into Your Longevity - The One-Legged 10 Seconds Test

    A Peep Into Your Longevity - The One-Legged 10 Seconds Test
    2024/12/29

    A simple, ten-second one-legged stance test, detailed in the British Journal of Sports Medicine, correlates with all-cause mortality risk in individuals over 40. The test, though seemingly safe, carries potential risks and requires careful execution, ideally with supervision. Researchers tracked 1,702 participants for seven years to establish this correlation.
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    5 分

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