‘Burnout will kill you, literally!’

In this week's episode, we talk about the very real issue of burnout which has become an all-too-common reality in a world where high -achieving women juggle endless responsibilities.

Jodie shares her personal experience with burnout in the demanding world of hotel management. She then interviews Sally McGrath, a burnout coach who has endured burnout three times and had to find strategies to emerged stronger and find balance. Sally now dedicates her life to helping others navigate the dangerous path of burnout, sharing practical strategies and insights that truly work.

Join us as we explore:

• The early signs of burnout and how to recognise them in yourself and others.
• Practical strategies for preventing burnout before it takes hold.
• How personality traits can contribute to burnout and ways to manage them.
• The importance of creating a supportive work environment and having open conversations about workload and stress.
• How to support someone experiencing burnout and the benefits of seeking external professional help.

Sally's insights offer a roadmap for those feelings of overwhelm and exhaustion, providing hope and direction for recovery and balance. Her story is a testament to the power of resilience and the importance of addressing burnout head-on. Whether you're currently experiencing burnout or want to prevent it, this episode is packed with valuable advice and inspiration.

Enjoy!

x Jodie & Anastasia RiSe Women

In this week's episode, we delve into the art of public speaking and how mastering this skill can significantly boost your confidence. Jodie is joined by Anne McKeown, a seasoned public speaking coach and author of the new book "Public Speaking: From Stage Fright to Spotlight." Anne shares her journey and insights into overcoming the fear of public speaking and the liberating power it holds for women.

Join us as we explore:

• The psychology behind the fear of public speaking and how to manage it.
• Practical techniques to reduce anxiety and build confidence before stepping on stage.
• The importance of finding your unique speaking style and playing to your strengths.
• Nonverbal communication and how it influences your audience's perception.
• Strategies for handling audience engagement and unexpected questions.

Anne's expertise, which draws from disciplines like neurolinguistic programming and positive psychology, provide invaluable tools for both novice speakers and seasoned pros. Her book offers a comprehensive guide to transforming public speaking anxieties into a captivating presence.

Whether you're preparing for a work presentation or a speech at your friend’s birthday, this episode is packed with insights and practical techniques to help you speak with confidence and impact.

You’ll discover how you can harness the power of public speaking to inspire and motivate others.

We hope you enjoy this episode!

x Jodie & Anastasia RiSe Women

In this week's episode we explore the fascinating intersection of brain health and confidence as we age.

Jodie is joined by Dr. Linda Anderson, a former coaching client turned brain health consultant, who shares her journey from battling imposter syndrome to launching a successful business focused on educating others about neuroscience in an easy-to-understand way.

Join us as we explore:

• The impact of ageing on brain health and why we start forgetting things.
• The science behind menopause-induced brain fog and strategies to manage it.
• How exercise and nutrition can support cognitive function and overall brain health.
• Practical techniques to improve memory, including a fun body mapping exercise.
• The power of reframing and other confidence-building tools that helped Linda transform her life and career.

Linda's insights are a testament to the power of knowledge and preparation in building confidence and maintaining brain health as we age. Tune in to learn how you can apply these strategies to your own life and embrace the ageing process with confidence and vitality.

We hope you enjoy this episode!

x Jodie & Anastasia

RiSe Women

Contact Dr Linda Anderson - Brain Vitality

In this week's episode, we tackle the universal issue of imposter syndrome and how it affects even the most accomplished women. Jodie sits down with Lee Holmes, a qualified clinical nutritionist, yoga and meditation teacher, Whole Foods chef, and best-selling author of the Supercharge Food series. Despite her impressive credentials, Lee opens up about her struggles with imposter syndrome, especially after a debilitating bout of long Covid left her bedridden and questioning her identity as a wellness expert.

Join us as we explore:

• The psychological pattern of imposter syndrome and its impact on high-achieving women.
• Lee's journey through long Covid and the emotional challenges of feeling like a fraud in her field.
• How Lee turned her health crisis into an opportunity to help others by writing her new book.
• The importance of vulnerability and how embracing it can be a superpower.
• Practical strategies for maintaining confidence, including the role of meditation and positive self-talk.

Lee's story is a powerful reminder that even the most successful women can struggle with self-doubt, but with the right mindset and strategies, it's possible to overcome these feelings and continue to thrive. This episode is packed with insights and inspiration to help you navigate your own journey with confidence.

We hope you enjoy this episode as much as we enjoyed recording it! x Jodie & Anastasia RiSe Women

In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn about the psychology of clothing and how Peak Women's confidence blazer is helping women gain career success.

Join Jodie as she shares personal stories and practical tips on how to use your wardrobe to elevate your mindset and present yourself with confidence.

In this episode, we explore:

• The importance of dressing well and its impact on your mindset.
• The concept of "enclosed cognition" and how your attire can influence your performance.
• The importance of finding clothes that genuinely make you feel good.
• Practical advice on choosing the right outfit for various professional settings.

This episode is packed with valuable advice on using your wardrobe to boost your confidence and achieve your career goals. Tune in to discover how you can harness the power of clothing to become the confident woman you've always wanted to be.

We hope you enjoy this episode as much as we enjoyed recording it!

x Jodie & Anastasia RiSe Wome www.RiseWomen.com

In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of reflection to transform her life and authored a book to help others do the same.

Join us as we explore:

• The debilitating effects of overthinking and how it can paralyse your decision-making process.
• Why some people have a tendency to overthink.
• Practical techniques to catch yourself in the act of overthinking and strategies to flip the narrative.
• The importance of self-belief and how it plays a crucial role in overcoming overthinking.
• How to transform negative self-talk into empowering personal growth and resilience.

With Rosemary’s extensive background in mediation and her insights into the brain science around overthinking, this episode is packed with valuable advice on managing overthinking and building confidence.

Tune in to gain insights and practical tools to help you break free from the cycle of overthinking and move towards a more confident, empowered life.

x Jodie & Anastasia RiSe Women

Welcome back to another inspiring episode of the Secrets of Confident Women Podcast! Today, we are thrilled to have Rebecca Saunders, a champagne-drinking serial entrepreneur, business and life advisor, and a proud hair-free alopecia warrior.

Rebecca's journey is nothing short of incredible. Moving to Sydney at 22, she founded her own video production company, only to see all her clients cancel during COVID. Yet, she transformed her business, achieving its highest revenue year ever. During this time, she also made the brave decision to stop wearing a wig after 25 years, embracing her uniqueness and turning it into her superpower.

In this episode, we dive into:

• Rebecca's path to building her confidence and finally taking off the wig
• The importance of embracing your uniqueness and turning it into a strength
• The stepping stones and small actions that lead to big transformations

Rebecca's story is a testament to resilience, bravery, and the power of being authentically yourself. Her journey will inspire you to take those small steps towards your own confidence and embrace who you truly are.

We hope you enjoy this episode as much as we enjoyed recording it!

x Jodie & Anastasia RiSe Women

We are thrilled to be back with another season of the Secrets of Confident Women Podcast!

Our first guest this year is bestselling fantasy novel author, Renee Hayes who is truly a dream architect. Renee always wanted to be a fantasy novel writer from an early age however, life had other plans. She left home at 15, found herself as a single mum and worked hard to buy herself and her daughter their first home at 24 years old. Then, a debilitating back injury left her bedridden but, despite being in excruciating pain and lying flat on her back. She grabbed a notebook and penned her first novel. Here first novel received critical acclaim and she is now writing her 3rd novel.

From overcoming adversity to conquering her dreams, Renee’s story is a testament to the power of perseverance, resilience and unwavering determination.

In this episode, we discuss what it takes to overcome some big life challenges and to NEVER let them get in the way of your dreams.

X Jodie & Anastasia

RiSe Women