‘Burnout will kill you, literally!’

In this week's episode, we talk about the very real issue of burnout which has become an all-too-common reality in a world where high -achieving women juggle endless responsibilities.

Jodie shares her personal experience with burnout in the demanding world of hotel management. She then interviews Sally McGrath, a burnout coach who has endured burnout three times and had to find strategies to emerged stronger and find balance. Sally now dedicates her life to helping others navigate the dangerous path of burnout, sharing practical strategies and insights that truly work.

Join us as we explore:

• The early signs of burnout and how to recognise them in yourself and others.
• Practical strategies for preventing burnout before it takes hold.
• How personality traits can contribute to burnout and ways to manage them.
• The importance of creating a supportive work environment and having open conversations about workload and stress.
• How to support someone experiencing burnout and the benefits of seeking external professional help.

Sally's insights offer a roadmap for those feelings of overwhelm and exhaustion, providing hope and direction for recovery and balance. Her story is a testament to the power of resilience and the importance of addressing burnout head-on. Whether you're currently experiencing burnout or want to prevent it, this episode is packed with valuable advice and inspiration.

Enjoy!

x Jodie & Anastasia RiSe Women

In this week's episode, we delve into the art of public speaking and how mastering this skill can significantly boost your confidence. Jodie is joined by Anne McKeown, a seasoned public speaking coach and author of the new book "Public Speaking: From Stage Fright to Spotlight." Anne shares her journey and insights into overcoming the fear of public speaking and the liberating power it holds for women.

Join us as we explore:

• The psychology behind the fear of public speaking and how to manage it.
• Practical techniques to reduce anxiety and build confidence before stepping on stage.
• The importance of finding your unique speaking style and playing to your strengths.
• Nonverbal communication and how it influences your audience's perception.
• Strategies for handling audience engagement and unexpected questions.

Anne's expertise, which draws from disciplines like neurolinguistic programming and positive psychology, provide invaluable tools for both novice speakers and seasoned pros. Her book offers a comprehensive guide to transforming public speaking anxieties into a captivating presence.

Whether you're preparing for a work presentation or a speech at your friend’s birthday, this episode is packed with insights and practical techniques to help you speak with confidence and impact.

You’ll discover how you can harness the power of public speaking to inspire and motivate others.

We hope you enjoy this episode!

x Jodie & Anastasia RiSe Women

In this week's episode we explore the fascinating intersection of brain health and confidence as we age.

Jodie is joined by Dr. Linda Anderson, a former coaching client turned brain health consultant, who shares her journey from battling imposter syndrome to launching a successful business focused on educating others about neuroscience in an easy-to-understand way.

Join us as we explore:

• The impact of ageing on brain health and why we start forgetting things.
• The science behind menopause-induced brain fog and strategies to manage it.
• How exercise and nutrition can support cognitive function and overall brain health.
• Practical techniques to improve memory, including a fun body mapping exercise.
• The power of reframing and other confidence-building tools that helped Linda transform her life and career.

Linda's insights are a testament to the power of knowledge and preparation in building confidence and maintaining brain health as we age. Tune in to learn how you can apply these strategies to your own life and embrace the ageing process with confidence and vitality.

We hope you enjoy this episode!

x Jodie & Anastasia

RiSe Women

Contact Dr Linda Anderson - Brain Vitality