• S7 Show Up Unfiltered As Yourself with Amita Sharma

  • 2024/12/03
  • 再生時間： 1 時間 2 分
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S7 Show Up Unfiltered As Yourself with Amita Sharma

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  • Blog Excerpt: Amita found herself seeking approval and trying to keep everyone around her happy…sound familiar? People pleasing is ingrained in so many of us and I guess I never really noticed until listening to so many other women who have faced it too. Ways to Engage: Write down in your planner when you want to take time for yourself, no matter what the activity may be. Treat it as a non-negotiable, and keep the date with yourself. In the future, you can reflect on how this made you feel and how pleased you were with standing by your boundaries. You are worth the time you set aside for yourself. Timestamps: Prioritizing Self Care - ( 2:50 ) Confidently Setting Boundaries - ( 14:28 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:26 ) Support self & other women unapologetically - ( 23:29 ) Coming Back to Your WHY and Your VALUES - ( 33:22 ) Living Out of Your Own Expectations - ( 43:25 ) Accepting the Layered Aspects of Yourself - ( 49:00 ) Living out FEEL, how does it affect your relationships - ( 50:54 ) 5 Activities That Nourish You - ( 56:34 ) 5 Words for How You Want to Feel in the Next Six Months - ( 57:01 ) Original Music by Rio & Valencia Saint-Louis


    --- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support
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あらすじ・解説

Blog Excerpt: Amita found herself seeking approval and trying to keep everyone around her happy…sound familiar? People pleasing is ingrained in so many of us and I guess I never really noticed until listening to so many other women who have faced it too. Ways to Engage: Write down in your planner when you want to take time for yourself, no matter what the activity may be. Treat it as a non-negotiable, and keep the date with yourself. In the future, you can reflect on how this made you feel and how pleased you were with standing by your boundaries. You are worth the time you set aside for yourself. Timestamps: Prioritizing Self Care - ( 2:50 ) Confidently Setting Boundaries - ( 14:28 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:26 ) Support self & other women unapologetically - ( 23:29 ) Coming Back to Your WHY and Your VALUES - ( 33:22 ) Living Out of Your Own Expectations - ( 43:25 ) Accepting the Layered Aspects of Yourself - ( 49:00 ) Living out FEEL, how does it affect your relationships - ( 50:54 ) 5 Activities That Nourish You - ( 56:34 ) 5 Words for How You Want to Feel in the Next Six Months - ( 57:01 ) Original Music by Rio & Valencia Saint-Louis


--- Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support
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