• S6E10: You Don't Have to Pay to Play with Kimberly Mhoon

  • 2024/12/12
  • 再生時間： 30 分
  • ポッドキャスト

S6E10: You Don't Have to Pay to Play with Kimberly Mhoon

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  • サマリー

  • Behind the Confident Smile Podcast is a weekly conversation with Bianca Cotton, founder of Behind the Confident Smile, author, wife, mom, poet, and hope dealer. Join me on this journey of revealing what's behind your smile. Bianca and Kimberly discuss her journey to restore play in her life and how you can. Chicago native and Howard University alumna Kimberly Mhoon brings over 20 years of expertise in dance and fitness, rooted in her training with Deeply Rooted Dance Theater and The Ailey School. She has performed with esteemed companies like Forces of Nature and Broward Stage Theater’s production of The Wiz.

    Beyond movement, Kimberly is dedicated to emotional wellness, holding a certification from Mindful Schools and drawing from practices like Nichiren Buddhism, yoga, meditation, and 12-step recovery. She integrates mindfulness, movement, and play as healing tools, partnering with organizations like the Forest Preserve and Aunt Martha’s Health and Wellness to foster joy, body awareness, and community.


    This episode was recorded at CAN TV Studios.


    Like this episode, please find us on Instagram @behindtheconfidentsmilepodcast and @biancancotton
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あらすじ・解説

Behind the Confident Smile Podcast is a weekly conversation with Bianca Cotton, founder of Behind the Confident Smile, author, wife, mom, poet, and hope dealer. Join me on this journey of revealing what's behind your smile. Bianca and Kimberly discuss her journey to restore play in her life and how you can. Chicago native and Howard University alumna Kimberly Mhoon brings over 20 years of expertise in dance and fitness, rooted in her training with Deeply Rooted Dance Theater and The Ailey School. She has performed with esteemed companies like Forces of Nature and Broward Stage Theater’s production of The Wiz.

Beyond movement, Kimberly is dedicated to emotional wellness, holding a certification from Mindful Schools and drawing from practices like Nichiren Buddhism, yoga, meditation, and 12-step recovery. She integrates mindfulness, movement, and play as healing tools, partnering with organizations like the Forest Preserve and Aunt Martha’s Health and Wellness to foster joy, body awareness, and community.


This episode was recorded at CAN TV Studios.


Like this episode, please find us on Instagram @behindtheconfidentsmilepodcast and @biancancotton
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