Running Is Life Podcast

著者： Coach Aaron Saft
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  • サマリー

  • Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
    Copyright 2020 All rights reserved.
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あらすじ・解説

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Copyright 2020 All rights reserved.
衛生・健康的な生活
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エピソード
  • Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

    Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254
    2024/12/26

    I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...

    Resources:

    1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/

    2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast/aaron-saft-behind-of-the-scenes-of-coaching-100/id1719182588?i=1000681126506

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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    30 分
  • Gear that has me excited for 2025 - Episode 253

    Gear that has me excited for 2025 - Episode 253
    2024/12/19
    Here are the things that have me excited to try/use in 2025: FlipBelt & Light - https://flipbelt.com/products/running-lightPetzl Swift RL reactive lighting (update) - https://www.petzl.com/US/en/Sport/Headlamps/SWIFT-RLAdidas Terrex Agravic Speed Ultra Trail - https://www.adidas.com/us/terrex-agravic-speed-ultra-trail-running-shoes/IF6594.htmlRab Phantom Waterproof Pull-On Jacket - https://rab.equipment/us/phantom-pull-on?srsltid=AfmBOoqju21FEPEGERkOHgVbgGvO74deMuOyFolOpC1VnMvtXxxU2bnLSalomon Sense Pro 6 Pack - https://www.salomon.com/en-us/shop/product/sense-pro-6-lc13112.html?_gl=1*2ur8pc*_up*MQ..*_gs*MQ..&gclid=CjwKCAiA34S7BhAtEiwACZzv4SYMDxN4hjQN_PRX_eieDWJ-0HUhgIp-O6-hd_Ybfykw2xyUUNJxDhoC8asQAvD_BwE&gclsrc=aw.ds#color=104623Garmin Enduro 3 - https://www.garmin.com/en-US/p/851039Amphipod Hydraform Ergo Minimalist 20oz Handheld - https://amphipod.com/ergo-minimalist/Wahoo TRACKR HRT Monitor - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buyGelsNever Second - https://never2.com/?gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4f5BMzFGxrhS32ICe4ue20aFZd1KkgSEuhv08aRolBQ-fhoA8-JDqhoCOkYQAvD_BwEScience in Sport Beta Fuel Gels - https://www.scienceinsport.com/eu/beta-fuel-gels-sisAmacx Drink Gels - https://amacx.com/collections/energy-gels?srsltid=AfmBOopREU-CGLsRxfqyhfJnnKjAMkCSDQ2QKsl1VRhWPiGzCjjVTGfeEnervit Carbo Gel - https://www.enervit.com/en/the-carbo-gel-c-2-1-pro-orange.html Method Seven Sunglasses - https://methodseven.com/collections/trail-running-sunglasses?utm_source=google&utm_medium=cpc&utm_campaign=21002873404&utm_medium=ad&utm_content=690126563963&utm_term=trail%20running%20sunglasses&gad_source=1&gclid=CjwKCAiA34S7BhAtEiwACZzv4XQlhaaihfXnl9JlzrNNzpBqGyz29auw8Tol4HunkoBHLujpBzvAuRoCPbUQAvD_BwEHelinox Beach Chair & Shade/Cup Holder - https://helinox.com/products/beach-chair?variant=44491247485102Ozark Trail Pop-Up Beach Shelter Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLifeMy Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHINGhttps://www.instagram.com/runningislifecoaching/https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfwhttps://www.strava.com/athletes/18431982 Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!
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    28 分
  • I got into Western States!!! Episode 252

    I got into Western States!!! Episode 252
    2024/12/12

    With 2 tickets in the lottery, I was shocked to hav my name pulled to race Western States in June of 2025. But a plan is beginning to formulate. This episode describes the outline.

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
    続きを読む 一部表示
    51 分

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