• Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

  • 2024/12/26
  • 再生時間： 30 分
  • ポッドキャスト

Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...

    Resources:

    1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/

    2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast/aaron-saft-behind-of-the-scenes-of-coaching-100/id1719182588?i=1000681126506

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
    続きを読む 一部表示

あらすじ・解説

I've learned a lot this year, and from reading and observation, there's one thing I'd like to share and that's making sure your workout intervals are long enough to provide the stimulus to help your fitness. Have a listen to hear more...

Resources:

1. Alex Hutchison article on VO2 max Testing - When VO2 Max isn't max - https://sweatscience.com/when-vo2max-isnt-max/

2. Runner Rising Podcast w/ me as the guest - https://podcasts.apple.com/us/podcast/aaron-saft-behind-of-the-scenes-of-coaching-100/id1719182588?i=1000681126506

Aaron's information:

  • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
  • My Socials, Channels, & Newsletter:
    • https://www.facebook.com/MRRUNNINGPAINSCOACHING
    • https://www.instagram.com/runningislifecoaching/
    • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
    • https://www.strava.com/athletes/18431982
  • Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!
続きを読む 一部表示

Are Your Peak VO2 & Lactate Threshold Intervals Long Enough? Episode 254に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。