In this episode of Runnah, we’re joined by the incredible Tasha Whited, a runner with a contagious smile and a love for life that’s downright inspiring. Tasha shares her journey of moving across the country, using running not only as a way to stay active but also to discover joy and build meaningful connections wherever she lands. We dive into her ability to use running as a tool for finding "her people" and cultivating community. Plus, as a self-proclaimed theater nerd, Tasha gives us a glimpse into how her passion for the stage intertwines with her life as a runner. (along with she and Julianna making way to many theatre references haha) Whether you're looking for motivation, a fresh perspective, or just a reason to smile, this episode is sure to make you fall in love with Tasha's amazing energy! Get in touch with us at Runnah: Instagram and TikTok: @RunnahPod Email us: runnahpod@gmail.com You're doing great! I'm proud of you!

In this heartwarming episode of Runnah, I sit down with Maggie and Bob Yates, two local legends who prove that running is for everyone—at any pace and any age. Known for their unwavering commitment to inclusivity and community, Maggie and Bob share their philosophy on what makes running so special: ensuring no one is left behind.

Maggie, often the last to cross the finish line, does so intentionally to make sure every runner feels supported and celebrated. Together, this dynamic duo radiates positivity, showing that running is about more than speed—it's about connection, kindness, and having fun. Whether you're a seasoned marathoner or a first-time participant, their story will inspire you to see running through a whole new lens.

Got thoughts or want to connect? Email me at runnahpod@gmail.com or follow along on Instagram and TikTok at @runnahpod. I’d love to hear your takeaways and see how Maggie and Bob’s story inspires your own running journey!

This week on Runnah, I’m joined by Mike Falcone — my first marathon buddy, running partner, and fellow chatterbox. Mike is a Falmouth running legend, loved for his energy, humor, and endless stories (seriously, we don’t know how to shut up!).

We dive into our first marathon together, the highs and lows of training, and why having a running buddy who loves to talk as much as you do is the ultimate game-changer. It’s a fun episode full of laughs, memories, and the magic of the running community. Don’t miss it!

Follow the show on TikTok and Instagram @RunnahPod

Send us an email at RunnahPod@gmail.com