Root Cause Revolution Podcast

著者: Dr. Audrey Christie ND MSN RN
  • サマリー

  • Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com

    © 2024 Root Cause Revolution Podcast
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あらすじ・解説

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com

© 2024 Root Cause Revolution Podcast
エピソード
  • E: 313 Hormone Healing Step-by-Step
    2024/12/06

    Got a question? Send Audrey a Text and she will answer in an episode.

    If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level.

    1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone.

    2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with macro nutrient deficiencies.

    3 Detox: estrogen is metabolized in the liver, so we’ve got to make sure that is functioning properly.

    4 Gut Health: also another elimination pathway and powerful messenger to the brain and hormone control centers.

    5 Stress: this is another one that varies from person a person, but one take on it is that stress causes the body to favor cortisol production over progesterone.

    6 Xenoesteogens: these are everyday chemicals that mimic our hormones and so we have to minimize and eliminate them wherever possible.

    Which one may be a problem for you?

    Support the show

    Resources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook

    Root Cause Revolution Membership—>
    https://audreychristie.com/group-program-membership

    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Minerals and Metals Test for Humans
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

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    14 分
  • E: 312 Brain Health
    2024/11/29

    Got a question? Send Audrey a Text and she will answer in an episode.

    It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of:

    • a lack of mental clarity
    • lack of productivity
    • brain fog
    • fatigue

    plague women of all ages.

    Today, we are discussing three important factors that can help you overcome those brain issues and experience more brain health and vibrance. Are you ready to emerge from the fog?

    Support the show

    Resources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook

    Root Cause Revolution Membership—>
    https://audreychristie.com/group-program-membership

    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Minerals and Metals Test for Humans
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

    続きを読む 一部表示
    24 分
  • E: 311 How to Navigate the Sugary Season
    2024/10/31

    Got a question? Send Audrey a Text and she will answer in an episode.

    Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines.

    Support the show

    Resources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook

    Root Cause Revolution Membership—>
    https://audreychristie.com/group-program-membership

    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Minerals and Metals Test for Humans
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

    続きを読む 一部表示
    18 分

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