• E: 315 Sleep Help

  • 2025/01/03
  • 再生時間： 23 分
  • ポッドキャスト

E: 315 Sleep Help

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  • Got a question? Send Audrey a Text and she will answer in an episode.

    High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive.

    Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals.



    Support the show

    Resources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://www.facebook.com/groups/1623727464540274

    Root Cause Revolution Membership—>
    https://audreychristie.com/group-program-membership

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Minerals and Metals Test for Humans
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
    続きを読む 一部表示

あらすじ・解説

Got a question? Send Audrey a Text and she will answer in an episode.

High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive.

Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals.



Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
続きを読む 一部表示

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