This holiday treat is a guided hypnotic relaxation designed to help you unwind, celebrate your wins, and step into the new year with lightness, joy, and renewed energy.

If you enjoy this, please share this episode with your favorite people!

To learn more about my services, come to www.jamieleecoach.com.

Happy holidays!
Jamie

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As the year comes to a close, many of us find ourselves being unusually hard on ourselves. The “itty-bitty-shitty committee” in our minds grows louder, fueled by the pressure of the year-end. We take stock of the past twelve months and too often hold them against ourselves like a harsh jury.

For some, the holidays — the Christmas season — can feel particularly challenging, especially if the memories associated with this time aren’t the happiest. It’s a season that often drags us back into childhood, stirring up complicated emotions.

In today’s episode, I’m sharing a deeply personal story of how I’ve learned to rewrite stories about a time I was once homeless, the profound impact of Byron Katie’s teachings, and what's possible when you turn these stories around.

If you’re feeling the weight of the year or the pull of old memories, this one’s for you. Let’s dive in.

Featured:

• The Work of Byron Katie https://thework.com/

Text me your thoughts on this episode!

Enjoy the show?

• Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
• Leave me a review in Apple Podcasts.

Connect with me

• **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply **
• Connect with me on LinkedIn
• Email me at jamie@jamieleecoach.com

I'm joined by Joyce Kao and Heidi Seibold, the co-founders of the Digital Research Academy.

Joyce and Heidi have an inspiring entrepreneurial journey.

As former researchers, they decided to take the leap and co-found the Digital Research Academy, a training network focused on open science and research best practices.

In our conversation, they share the challenges they faced in making the decision to build the academy independently and how coaching helped them gain clarity on a key decision for the academy, or their "brain child."

Now in their first year, they're seeing incredible demand for their work and are passionate about the importance of open science.

This is a story of betting on yourself, finding the right partner, and using your expertise to create something meaningful.

Learn more about Digital Research Academy here:
https://digital-research.academy/
https://www.linkedin.com/company/digital-research-academy/
https://twitter.com/DigiResAcademy
https://mastodon.social/@digiresacademy/

Text me your thoughts on this episode!

Enjoy the show?

• Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
• Leave me a review in Apple Podcasts.

Connect with me

• **You want to get promoted and better paid with best tools possible. That's what I offer inside my Executive Coaching Series, and you can learn all about it here: https://www.jamieleecoach.com/apply **
• Connect with me on LinkedIn
• Email me at jamie@jamieleecoach.com