In this episode of Rise and Thrive, Scott and Melissa explore the significance of evening rituals in promoting mindfulness and self-care. They discuss personal experiences, the importance of creating a calming environment, and practical tools for better sleep. The conversation emphasizes the need to shift from a 'doing' mindset to a 'being' mindset, particularly in the evening, to foster relaxation and prepare for restful sleep. Listeners are encouraged to identify their own rituals and consider how they can enhance their evening routines for improved well-being.

Takeaways

• Evening rituals are essential for winding down after a busy day.
• Creating a calming environment can significantly improve sleep quality.
• Self-awareness is key to recognizing and shifting rituals that may not serve us.
• Small changes in evening routines can lead to significant benefits over time.
• Mindfulness practices can help transition from a 'doing' to a 'being' state.
• Physical movement and stretching before bed can aid relaxation.
• Limiting screen time before bed is crucial for better sleep.
• Incorporating plants into your living space can enhance air quality and well-being.
• Finding personal rituals can help in managing stress and anxiety.
• Engaging in calming activities before bed can signal the body to prepare for sleep.

Visit VitalEdgeWellnessCoaching.com for more details and to secure your spot. Let's rise and thrive together!

In this powerful episode of Rise & Thrive, Melissa and Scott sit down with guest Kevin Tuner for a deeply meaningful conversation on what it truly means to grow with intention.

From the importance of daily spiritual practice to the power of awareness and curiosity, Kevin shares vulnerable and insightful reflections on healing, emotional regulation, and shifting your inner frequency. Whether you're navigating a personal transformation or simply looking for a more grounded way to show up in the world, this episode will meet you right where you are.

This episode is for you if you’ve ever felt:

-Stuck in old patterns or reactive behaviors

-Disconnected from your healing journey

-Unsure how to incorporate mindful practices into daily life

Don’t forget to subscribe, leave a review, and share this episode with someone you love!

In this episode of the Vital Edge Wellness Coaching podcast, Scott and Melissa dive deep into the power of slowing down—especially when it comes to how we eat. They unpack the role of mindfulness in our daily eating habits and explore how being more present during meals can positively impact digestion, emotional well-being, and long-term health.

Together, they reflect on the challenges of breaking old patterns, the emotional triggers behind mindless snacking, and how cultural habits shape the way we relate to food. The conversation is packed with practical tips and personal insights, including how retreats and simple breathwork can help reset our relationship with nourishment.

Whether you struggle with emotional eating or simply want to feel more connected to your food and body, this episode offers a grounded, compassionate approach to building healthier habits.

• Slowing down deepens our connection with food
• Mindful eating can improve digestion and reduce stress
• Eating is meant to be a conscious and meaningful experience
• Cultural conditioning plays a big role in our eating behaviors
• Emotional eating often stems from a lack of awareness
• New habits begin with small, intentional shifts
• Mindfulness can reshape your approach to wellness
• Retreats offer space to reset and realign
• Breathwork is a simple yet powerful mindful eating tool

🎧 Ready to transform your relationship with food?

Tune in now and take the first step toward mindful, nourishing habits. Don’t forget to follow the podcast, leave a review, and share this episode with someone who could use a gentle reminder to slow down and savor life—one bite at a time.

In this deeply moving episode, former Marine and retired police officer **Alan Lynn** joins Scott and Melissa to share his powerful journey through personal crisis, cancer, divorce, and ultimately, rebirth. Alan opens up about facing rock bottom—confronting suicide, battling leukemia, and losing everything—only to find something greater: *his true self*.

From a man defined by duty and control to someone who now lives with self-love, purpose, and peace, Alan’s story is a testament to the human spirit’s capacity to heal, evolve, and thrive.

🔑 **Top 5 Takeaways:*

Our identity is not your title.

Alan reminds us that our job, status, or uniform doesn't define us. Real peace comes from discovering who you are beneath the labels.

Self-love is where healing starts.

He wasn’t able to help others until he first learned to love and care for himself—and that shift changed everything.

Resilience is a choice.

True resilience isn’t just surviving—it’s learning how to *live and love* again after life knocks you down

Healing is an inside job.

Meditation, breathwork, presence, and surrender became Alan’s essential tools—not just for recovery, but for transformation.

You can rebuild your life at any moment.

Through chaos and crisis, Alan discovered his calling: to help others heal. He’s now writing a book and preparing to lead retreats for veterans and first responders.

Mentioned in the Episode:

* *Living from a Place of Surrender* by Michael Singer

* Eckhart Tolle’s teachings on presence

* Alan’s upcoming book, *Growth Through Chaos* (working title)

* Future wellness retreats for first responders and veterans

🎧 **Listen now on:** Spotify, Apple Podcasts, Google Podcasts

🔗 Don’t forget to follow @RiseAndThrivePodcast for updates and inspiration

#RiseAndThrive #PodcastShowNotes #HealingJourney #SelfLove #MentalHealthAwareness #VeteranVoices #Resilience

In this empowering episode of *Rise and Thrive*, Scott and Melissa welcome listeners into a space of vitality, healing, and mindful living. The conversation blends grounding practices with personal growth reflections. They begin with a calming moment of mindfulness and then dive into themes around reclaiming your identity, the transformative power of movement, and the resilience that lives in each of us.

This episode encourages listeners to slow down, connect inward, and find strength in small intentional practices—reminding us that healing is not a destination but a rhythm.

Key Takeaways:

1. Grounding through sound and breath – The episode starts with a moment of mindfulness using a singing bowl, emphasizing how small rituals can ground and center us in chaotic times.

2. Reclaiming identity through movement – Movement isn’t just physical; it’s a way to reconnect with who we are and rewrite our stories.

3. Letting go of old labels – The conversation explores shedding past identities and stepping into a more empowered version of yourself.

In this empowering episode of Rise and Thrive, Scott and Melissa welcome listeners into a space of vitality, healing, and mindful living. The conversation blends grounding practices with personal growth reflections. They begin with a calming moment of mindfulness and then dive into themes around reclaiming your identity, the transformative power of movement, and the resilience that lives in each of us.

This episode encourages listeners to slow down, connect inward, and find strength in small intentional practices—reminding us that healing is not a destination but a rhythm.

Grounding through sound and breath – The episode starts with a moment of mindfulness using a singing bowl, emphasizing how small rituals can ground and center us in chaotic times.

Reclaiming identity through movement – Movement isn’t just physical; it’s a way to reconnect with who we are and rewrite our stories.

Letting go of old labels – The conversation explores shedding past identities and stepping into a more empowered version of yourself.

In this powerful episode of Rise & Thrive, Scott and Melissa sit down with the inspiring Ava Johanna—meditation teacher, spiritual guide, and founder of The Academy of Breath. Together, they explore the path to healing through breathwork, self-worth, and emotional resilience.

Ava shares her personal story of breaking free from societal expectations, embracing self-care, and stepping fully into her power. Whether you're just starting your healing journey or deep in transformation, this conversation will remind you: you are worthy of feeling good.

✨ Tune in and take a breath with us.

🎧 Available on Spotify, Apple Podcasts, and Google Podcasts.

Ever feel like you're juggling 10 things at once—and dropping most of them?

In this raw and real episode, Scott & Melissa dive deep into the emotional chaos we all feel: burnout, tech headaches, adulting stress, parenting struggles, and trying to stay present in a world that won’t stop spinning.

💨 The big takeaway? Your breath is your superpower.

From mindful sighs to deep belly breaths, they walk us through how to ground ourselves—even in the middle of the mess.

✨ Plus:

🌀 Navigating overwhelm

🌕 How the full moon (and life!) impacts us

💛 Why healing starts from the inside-out

🧘‍♀️ And finding joy even in the middle of the caca (yep, they said it 😄)

🎧 Listen now and take a moment to breathe. You deserve it.