『Rise & Thrive』のカバーアート

Rise & Thrive

Rise & Thrive

著者： Scott Sadler & Melissa Hedstrom
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 VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadership growth ✅ Holistic nutrition & functional movement ✅ Guided mindfulness & relaxation practices ✨ Whether you're a high performer, a leader, or seeking a healthier, more fulfilling life, we’re here to support your journey. Subscribe now and start building your VitalEdge—where wellness meets leadership, and transformation begins! 🚀 🔔 Subscribe & hit the bell! #VitalEdgeWellness #BurnoutRecovery #StressManagement #MindBodyHealth #holisticwellnessCopyright 2025 Scott Sadler & Melissa Hedstrom
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  • Feelin’ All the Stress

    Feelin’ All the Stress
    2025/05/29

    Ever feel like you're juggling 10 things at once—and dropping most of them?

    In this raw and real episode, Scott & Melissa dive deep into the emotional chaos we all feel: burnout, tech headaches, adulting stress, parenting struggles, and trying to stay present in a world that won’t stop spinning.

    💨 The big takeaway? Your breath is your superpower.

    From mindful sighs to deep belly breaths, they walk us through how to ground ourselves—even in the middle of the mess.

    ✨ Plus:

    🌀 Navigating overwhelm

    🌕 How the full moon (and life!) impacts us

    💛 Why healing starts from the inside-out

    🧘‍♀️ And finding joy even in the middle of the caca (yep, they said it 😄)

    🎧 Listen now and take a moment to breathe. You deserve it.
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    31 分

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