What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic connections. Learn how to set healthy boundaries and navigate trust in all areas of your life!

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#SelfTrust #Relationships #Boundaries #TrustIssues #MentalWellness #PersonalGrowth #Communication #PodcastLife #LetGoOfThePast #HealingJourney #RetrievingSanity #WDJY991FM

Chapters

00:00 Introduction to Trust and Responsibility 02:49 Understanding Trust in Relationships 05:34 Clay's Journey: From Victimhood to Empowerment 11:13 Rebuilding Trust with Yourself 14:03 The Flawed Definition of Trust 19:50 The Power of Compliments and Self-Image 21:02 Navigating Masculinity and Insecurity 23:40 Understanding Trust Beyond Virtue 28:18 Self-Betrayal and Personal Power 33:04 The Process of Trust and Contextual Awareness 40:37 The Impact of Context on Trust 42:26 Building a Non-Judgmental Community 43:40 Trust as a Process 48:06 Interactive Trigger Points: Trust Scenarios 50:50 Final Thoughts on Trust and Relationships

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In this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness.

From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity in the chaos—this one’s for you.

Key Takeaways:

• Memoir writing can unlock deep emotional insight

• Censorship still shapes what children get to read

• Family dynamics and mental illness often go hand-in-hand

• Self-compassion and therapy are essential to healing

• Humor helps us hold even the heaviest truths

Featuring themes of: #Grief #MentalHealth #WritingasTherapy #Family #SuicideLoss #Legacy #ChildrensLiterature #Creativity #Censorship #Self-Compassion

Chapters

00:00 Introduction to Larry Bograd 02:24 Larry's Early Life and Career 05:13 Censorship in Children's Literature 07:49 The Art of Memoir Writing 10:08 Understanding Mental Health and Family Impact 11:42 Navigating Personal Trauma and Recovery 16:27 The Impact of Loss 18:49 Navigating Grief and Therapy 22:18 Creative Expression and Healing 24:30 Questions Left Unanswered 26:39 The Complexity of Parent Loss 29:30 Lessons from a Compassionate Father 33:05 Growing Up Without Guidance 34:55 Navigating Family Dynamics and Trauma 36:00 Reflections on Loss and Personal Growth 37:17 The Legacy of Family and Reincarnation 39:12 The Power of Shared Life Events 40:00 Exploring the Memoir Journey 40:59 The Healing Hot Seat: Rapid Fire Insights 43:19 Understanding Mental Illness and Its Evolution 46:31 The Role of Therapy in Healing 49:55 Legacy and Storytelling

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Summary

In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and the evolving nature of masculinity in contemporary society.

Takeaways

Masculinity is often shaped by societal expectations. Emotional expression is crucial for men's mental health. Men have a duty to their families and communities. The alpha male stereotype is limiting and outdated. Feminism has valuable lessons for men about respect. Courage involves facing fears, not the absence of them. Men can reinvent themselves to embrace new roles. Healthy relationships are essential for men's well-being. The concept of 'alphabet males' offers a broader identity. Men's issues deserve attention and understanding.

Chapters

00:00 Introduction to Gender Dynamics 01:53 Unpacking the Concept of a Man's World 05:37 The Power Structures of Gender 09:10 Redefining Alpha Male 11:34 The Real Definition of a Real Man 14:09 The $18,000 Alpha Male Bootcamp 17:54 The Role of Fear in Masculinity 21:11 Cooperation vs. Competition in Modern Masculinity 25:04 The Alphabet Male Concept 27:45 Reinventing Masculinity 29:34 The Evolution of IBM: A Case Study in Reinvention 32:08 Men's Reinvention: Embracing New Roles and Values 33:59 Challenging Gender Norms: Historical Perspectives 36:32 Flexibility in Masculinity: Breaking Stereotypes 38:42 Truth or Trigger: Personal Journeys in Masculinity

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If you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially!

Summary

In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profound realms of energy healing, intuition, and the Akashic records. Kanika shares her personal journey of healing after the loss of her daughter, emphasizing the importance of intention, gratitude, and connecting with loved ones beyond the physical realm. The discussion explores how to navigate grief, the significance of spiritual practices, and the transformative power of understanding one's energy channel. Listeners are encouraged to embrace their spiritual journeys and seek healing through connection and self-discovery. In this conversation, Kanika, an energy coach, discusses the importance of self-worth and how it should not be tied to external validation. She emphasizes the role of relationships in understanding one's worth and the evolutionary purpose behind them. The discussion also delves into the bigger picture of existence, healing past traumas, and the distinction between spirit and soul. Ultimately, the conversation encourages listeners to find joy in small moments and to give themselves permission to be who they are.

Takeaways

Energy and intuition play significant roles in personal healing. Kanika's journey into energy healing began after a profound loss. Grief can lead to deeper connections with the spiritual realm. The Akashic records provide insights into our life patterns. Finding light in dark moments is essential for healing. Intention is crucial in spiritual practices and healing. Loved ones often remain present after their physical departure. Communication with the departed can be healing and insightful. Clearing your energy channel is vital for spiritual growth. Gratitude can transform negative experiences into learning opportunities. Your worth should not be linked to someone else. We all suffer at the very base with unworthiness. You can't value yourself from your mom or dad. We are the chosen ones, whether we believe it or not. Your worth is not measured by them. You are okay as you are right now. Stop, smell the roses, enjoy life. You are worthy. We are okay as it is. Just give yourself permission to be. Finding joy in the small things is crucial.

Chapters

00:00 Introduction to Kanika's Journey 04:06 Connecting with the Akashic Records 06:29 The Role of Energy in Healing 08:58 Communicating with Loved Ones 11:33 Understanding the Akashic Records 13:52 Clearing Your Energy Channel 16:19 Finding Clarity in Emotional Responses 17:25 The Power of Gratitude 18:38 Collecting Happiness 20:04 Navigating Relationships and Ego 22:22 Understanding Unworthiness 23:36 The Root of Identity and Worth 25:07 The Role of Relationships in Personal Growth 28:08 Connecting with Earth and Self-Worth 31:12 Exploring Worthiness and Purpose 32:57 The Concept of the Soul and Past Lives 36:12 Ancestral Influence on Personal Worth 37:41 Understanding Spirit vs. Soul 41:53 The Journey of Self-Acceptance 43:22 Balancing Inner Energy and Self-Reflection 46:22 Grounding Techniques for Stress Relief 47:21 Introducing the Game: Truth, Tune In, or Total Woo 48:21 Exploring Energy and Intuition 49:29 Understanding Soul Contracts and Life Lessons 50:55 Raising Your Vibration 51:04 Respecting Energetic Boundaries 51:04 Retrieving Sanity: Embracing Joy and Curiosity

#podcast #mentalhealthpodcast #retrievingsanity #grief #intuition #healing #joy #personalgrowth

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Be sure to swing by mindfulmutiny.com and give Jeremy some love or check him and his awesome content out at @MINDFULMUTINY ! Summary In this conversation, Keegan Read and Jeremy Van Wert explore the transformative potential of psychedelics in mental health and healing. They discuss the nature of psychedelics, their spiritual significance, and the importance of proper guidance and integration in psychedelic experiences. Jeremy shares personal stories and insights into how psychedelics can facilitate profound healing and understanding, while also addressing the societal stigma surrounding these substances and their potential future in therapeutic settings. In this conversation, Keegan Read and Jeremy Van Wert delve into the complexities of ketamine therapy, the importance of integration in therapeutic practices, and the nuances of ADHD. They discuss the implications of late ADHD diagnosis, the effects of mood stabilizers on emotional awareness, and the role of psychedelics in healing. The dialogue also touches on the significance of set and setting in psychedelic experiences, myth-busting common misconceptions about psychedelic therapy, and the value of sharing experiences with others. Ultimately, they emphasize the need to embrace reality and surround oneself with positive influences for mental well-being. Takeaways Psychedelics can alter consciousness and provide new perspectives. They connect different parts of the brain, enhancing creativity and healing. Psychedelics are not just substances; they are medicines with deep significance. Integration after a psychedelic experience is crucial for healing. Guidance from experienced facilitators enhances the safety and effectiveness of psychedelic journeys. Personal experiences with psychedelics can lead to profound insights and healing. Societal stigma around psychedelics often hinders their acceptance and use. Psychedelics have been used for thousands of years in various cultures for healing. The future of therapy may increasingly incorporate psychedelics as legitimate treatment options. Understanding the spiritual aspect of psychedelics can deepen the healing process. Ketamine therapy is regulated and requires proper medical oversight. Integration is crucial for maximizing the benefits of therapy. ADHD can manifest differently in individuals, requiring tailored focus techniques. Late diagnosis of ADHD can provide relief and understanding. Mood stabilizers can affect emotional awareness and expression. Psychedelic experiences require careful consideration of set and setting. Not all psychedelics are suitable for everyone, especially those with trauma. Sharing psychedelic experiences can be beneficial but requires understanding the audience. Repressed emotions can surface during psychedelic experiences, leading to healing. Surrounding oneself with positive influences is essential for mental health. Chapters

00:00 Introduction to Psychedelics

02:46 Understanding Psychedelics as Medicine

05:41 The Spiritual Aspect of Psychedelics

08:19 The Role of Set and Setting

10:59 Integration and Support in Psychedelic Experiences

13:50 Personal Experiences and Lessons Learned

16:43 Psychedelics and Mental Health

19:23 The Future of Psychedelics in Healing

24:58 The Reality of Psychedelic Experiences

28:59 Understanding Stigma and Misconceptions

30:54 The Role of Psychedelics in Healing

33:26 Integrating Psychedelic Experiences

36:30 Navigating ADHD and Focus

40:37 Late Diagnosis and Personal Insights

45:35 Navigating ADHD and Emotional Healing

48:03 The Role of Psychedelics in Healing

49:58 Integration: The Key to Lasting Change

54:48 Mental Health Myth Busters: Psychedelic Edition

01:04:39 The Importance of Set and Setting

01:08:09 Retrieving Sanity: Defining Mental Health 📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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Mental Health Podcast

#podcast #mentalhealthpodcast #sanity #psychedelics #integration #spirituality #MDMA #ayahuascahealing #mythbusting #gameshow

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#podcast #mentalhealthpodcast #sanity #sober #sisterhood #sobriety #emotionalwellbeing #coaching #uplifting #inspiring Check out her link: https://laurenfaycoaching.com/the-promise-mc-signup Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Lauren Fay, an alcohol-free empowerment coach, about her journey from a life of addiction to one of sobriety and empowerment. Lauren shares her experiences with alcohol, the challenges of navigating social situations, and the importance of self-discovery and community in recovery. They discuss the stigma surrounding addiction, the power of choice, and the significance of creating a fulfilling life without alcohol. The conversation emphasizes the need for support, self-care, and the journey of finding happiness in sobriety. Takeaways Lauren Fay is an alcohol-free empowerment coach dedicated to helping women reclaim their freedom through sobriety.

The journey to sobriety often involves an identity crisis and the challenge of redefining oneself without alcohol.

Social situations can be challenging for those in recovery, and it's important to have strategies for declining alcohol.

Happiness in sobriety is a choice that can be cultivated over time, much like building a muscle.

The stigma surrounding addiction can make it difficult for individuals to seek help and support.

It's crucial to recognize the signs of an unhealthy relationship with alcohol and to seek help if needed.

The power of choice is central to recovery; individuals can choose to change their relationship with alcohol.

Support systems play a vital role in the recovery process, providing encouragement and understanding.

Self-care practices, such as movement and spending time in nature, can aid in the healing process during recovery.

The conversation highlights the importance of community and connection in maintaining sobriety.

Chapters

00:00 Introduction and Technical Glitches

00:44 Meet Lauren Fay: Alcohol-Free Empowerment Coach

01:53 Lauren's Journey: From Military Upbringing to Sobriety

03:42 The Contradiction of Fitness and Alcohol

05:34 The Turning Point: Deciding to Get Sober

07:17 Understanding Addiction and Identity

09:07 The Social Acceptability of Alcohol

11:01 Seeking Help: Overcoming Fear of Judgment

12:49 Creating a Life Without Alcohol

14:51 Defining an Unhealthy Relationship with Alcohol

16:35 Self-Declaration and Personal Values

19:32 The Duality of Alcohol: Perceived Benefits vs. Consequences

20:45 Personal Journeys: Stigma and Identity in Recovery

22:21 Suffering in Silence: The Impact of Shame

23:05 The Role of Labels in Recovery

24:45 Rediscovering Life: The Initial Challenges of Sobriety

26:39 Understanding the Body's Response to Detox 2

8:09 Finding New Ways to Energize: Movement and Connection

29:46 The Importance of Nature and Fresh Air in Recovery

31:27 Managing Expectations: The Reality of Sobriety

34:03 Celebrating Life Without Alcohol: A New Perspective

37:25 The Importance of Medical Assistance in Detox

39:46 Understanding Happiness in Recovery

42:43 The Power of Choice in Addiction

46:25 Navigating Social Situations Without Alcohol

52:02 Building a Supportive Community in Sobriety

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Be sure to check Zoe's website! Summary

In this episode of Retrieving Sanity, host Keegan Read and guest Zoe Smith delve into the concept of Star Children, including Indigo, Crystal, and Rainbow Children. They discuss the importance of self-discovery, the impact of societal expectations, and the need for a supportive educational environment that nurtures individual interests. The conversation emphasizes the significance of allowing children to explore their identities and the journey of personal growth, while also addressing the challenges of burnout and the importance of self-care.

Takeaways

Understanding that other people's expectations are not your own is crucial. Self-discovery is a journey that requires patience and effort. Star Children, including Indigo and Crystal Children, have unique traits and needs. Education should be tailored to the interests and strengths of children. Encouraging exploration can lead to greater self-understanding in children. Burnout can change a person, but it also teaches valuable lessons. Life is about the journey, not just reaching a destination. Labels can limit individuals; they can be changed or removed. Embracing change is essential for personal growth and happiness. Finding peace within oneself is a continuous process that requires effort.

Chapters

00:00 Introduction to Mental Health and Self-Discovery 02:25 Understanding Expectations and Self-Worth 04:59 Exploring Star Children and New Age Concepts 07:55 Characteristics of Star Children 10:43 The Role of Labels in Understanding Children 13:17 Education and Tailored Learning Approaches 15:44 Practical Skills and Real-World Applications in Education 29:02 Embracing Individual Journeys 30:54 The Importance of Exploration 32:56 Navigating Parental Expectations 35:12 Encouraging Social Connections 37:32 Overcoming Labels and Anxiety 40:24 The Intersection of Fear and Excitement 41:49 The Control Factor in Life 44:29 The Constant of Change 46:29 Evolving Self-Identity 50:10 Recognizing Burnout and Its Lessons #mentalhealth #starchildren #newperspective #indigochildren #rainbowchildren #self-discovery #parenting #emotionalwellbeing #parenting

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Summary

In this episode, Keegan Read and Oksana Pysareva discuss the transformative power of art therapy, particularly in the context of helping children and families cope with trauma. They explore the importance of humor in healing, the role of creative expression through poetry and storytelling, and the significance of building trust and communication in therapeutic settings. Oksana shares insights from her work with adolescents and the impact of documenting stories through film, emphasizing the need for a safe space for expression. The conversation also touches on the cultural relevance of memes as a modern form of communication and support.

Takeaways

Art therapy is crucial for recovery and healing. Humor plays a significant role in mental health. Creative expression can help children process trauma. Building trust is essential in therapy. Adolescents often need tailored approaches in therapy. Storytelling can be a powerful therapeutic tool. Documenting experiences through film can aid healing. Family dynamics greatly influence mental health. Coping mechanisms can include simple, everyday activities. Memes serve as a modern language of support.

Chapters

00:00 Introduction to Art Therapy and Humor 02:59 The Role of Humor in Healing 06:03 Art Therapy as a Resource 08:55 Engaging Families in Recovery 12:07 Supporting Adolescents Through Creative Expression 14:53 The Power of Storytelling and Filmmaking 17:48 Creating Safe Spaces for Expression 20:49 Transforming Trauma Through Creativity 23:56 Finding Balance in Healing 26:45 The Importance of Metaphor in Therapy 33:42 The Power of Memes in Communication 40:23 Using Humor to Cope with Trauma 45:55 Finding Joy Amidst Adversity 51:48 The Role of Family in Mental Health 01:00:25 Future Conversations on Family Dynamics #mentalhealth #arttherapy #humor #recovery #children #storytelling #trauma #familydynamics #copingmechanisms #retrievingsanity #podcast #ukraine #war Don't forget to stop by Voices of Children to donate if you can! Every little bit helps, and helps bring another child laughter in a dark world!

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