What if your biggest trust issues start with YOU? This week on Retrieving Sanity, Keegan Read and former Navy weapons tech and behavioral coach Clay Moffat explore the often-overlooked connection between self-betrayal and the trust we build (or break) with others. We're getting real about how nonverbal cues, context, and past experiences shape our trust radar, and why understanding these "data points" is crucial for authentic connections. Learn how to set healthy boundaries and navigate trust in all areas of your life!

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#SelfTrust #Relationships #Boundaries #TrustIssues #MentalWellness #PersonalGrowth #Communication #PodcastLife #LetGoOfThePast #HealingJourney #RetrievingSanity #WDJY991FM

Chapters

00:00 Introduction to Trust and Responsibility 02:49 Understanding Trust in Relationships 05:34 Clay's Journey: From Victimhood to Empowerment 11:13 Rebuilding Trust with Yourself 14:03 The Flawed Definition of Trust 19:50 The Power of Compliments and Self-Image 21:02 Navigating Masculinity and Insecurity 23:40 Understanding Trust Beyond Virtue 28:18 Self-Betrayal and Personal Power 33:04 The Process of Trust and Contextual Awareness 40:37 The Impact of Context on Trust 42:26 Building a Non-Judgmental Community 43:40 Trust as a Process 48:06 Interactive Trigger Points: Trust Scenarios 50:50 Final Thoughts on Trust and Relationships

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In this powerful episode of Retrieving Sanity, host Keegan Read sits down with award-winning author and playwright Larry Bograd to unpack the intersection of grief, mental health, and storytelling. Together, they explore the lasting impact of Larry’s father’s suicide, the challenges of writing memoir, and the evolution of how we understand mental illness.

From censorship in children’s literature to the healing power of humor, this candid conversation dives into the emotional layers behind memory, family, and creative expression. If you’ve ever struggled with grief, questioned the stories you tell yourself, or searched for sanity in the chaos—this one’s for you.

Key Takeaways:

• Memoir writing can unlock deep emotional insight

• Censorship still shapes what children get to read

• Family dynamics and mental illness often go hand-in-hand

• Self-compassion and therapy are essential to healing

• Humor helps us hold even the heaviest truths

Featuring themes of: #Grief #MentalHealth #WritingasTherapy #Family #SuicideLoss #Legacy #ChildrensLiterature #Creativity #Censorship #Self-Compassion

Chapters

00:00 Introduction to Larry Bograd 02:24 Larry's Early Life and Career 05:13 Censorship in Children's Literature 07:49 The Art of Memoir Writing 10:08 Understanding Mental Health and Family Impact 11:42 Navigating Personal Trauma and Recovery 16:27 The Impact of Loss 18:49 Navigating Grief and Therapy 22:18 Creative Expression and Healing 24:30 Questions Left Unanswered 26:39 The Complexity of Parent Loss 29:30 Lessons from a Compassionate Father 33:05 Growing Up Without Guidance 34:55 Navigating Family Dynamics and Trauma 36:00 Reflections on Loss and Personal Growth 37:17 The Legacy of Family and Reincarnation 39:12 The Power of Shared Life Events 40:00 Exploring the Memoir Journey 40:59 The Healing Hot Seat: Rapid Fire Insights 43:19 Understanding Mental Illness and Its Evolution 46:31 The Role of Therapy in Healing 49:55 Legacy and Storytelling

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Summary

In this conversation, Keegan Read and Jack Kammer explore the complexities of masculinity, the emotional struggles men face, and the societal expectations that shape male identity. They discuss the importance of emotional expression, the challenges of traditional gender roles, and the need for men to redefine their identities beyond the alpha male stereotype. The dialogue emphasizes the significance of duty, respect, and the evolving nature of masculinity in contemporary society.

Takeaways

Masculinity is often shaped by societal expectations. Emotional expression is crucial for men's mental health. Men have a duty to their families and communities. The alpha male stereotype is limiting and outdated. Feminism has valuable lessons for men about respect. Courage involves facing fears, not the absence of them. Men can reinvent themselves to embrace new roles. Healthy relationships are essential for men's well-being. The concept of 'alphabet males' offers a broader identity. Men's issues deserve attention and understanding.

Chapters

00:00 Introduction to Gender Dynamics 01:53 Unpacking the Concept of a Man's World 05:37 The Power Structures of Gender 09:10 Redefining Alpha Male 11:34 The Real Definition of a Real Man 14:09 The $18,000 Alpha Male Bootcamp 17:54 The Role of Fear in Masculinity 21:11 Cooperation vs. Competition in Modern Masculinity 25:04 The Alphabet Male Concept 27:45 Reinventing Masculinity 29:34 The Evolution of IBM: A Case Study in Reinvention 32:08 Men's Reinvention: Embracing New Roles and Values 33:59 Challenging Gender Norms: Historical Perspectives 36:32 Flexibility in Masculinity: Breaking Stereotypes 38:42 Truth or Trigger: Personal Journeys in Masculinity

Call 988 if you are experiencing ANY mental crisis!