In this episode, I dive deep into the Netflix miniseries Adolescence, a haunting and powerful story that shines a light on the emotional lives of boys—especially those struggling to find their place in a world with narrow definitions of masculinity. I reflect on why I work with so many more parents of boys than girls, and what this show reveals about the pain, confusion, and isolation so many young men face today. We talk about the dangers of emotional repression, the cultural pressures boys experience, and how parents—especially dads—can begin modeling vulnerability and emotional expression. Also, I strongly encourage you to watch Adolescence—it's not just a show, it's a conversation starter.

In this episode, I’m joined by Lindsay Tanne—college admissions expert, Harvard grad, and parent herself—for a real and refreshing conversation about how to navigate the high school years with less stress and more clarity. We dig into how parents can support without overstepping, when to start thinking about college (hint: earlier than you might think), and how to protect your relationship with your teen during this intense time. Lindsay shares practical, compassionate advice on how to stay sane, preserve family peace, and actually enjoy the journey.

In this episode, I share a concept I call "Backpocket Phrases"—simple, effective comeback lines that can help your child handle mean-spirited comments or bullying with confidence. I walk you through a three-step approach for supporting your child: starting with empathy, putting them in the driver's seat, and brainstorming a strong comeback together. I'll also share five specific backpocket phrases and tips on how to help your child practice delivering them effectively. My hope is that by the end of this episode, you'll feel ready to guide your child through tough social moments with empathy and confidence.

This week, I welcomed Susan, a certified nutrition and wellness coach specializing in midlife wellness for busy moms. Susan shares practical tips to help parents create healthier routines without overwhelming themselves. From building a solid kitchen foundation with clean ingredients to meal planning, batch cooking, and smart shopping, Susan's advice makes healthy living accessible for families juggling busy schedules. If you've ever wondered how to avoid chaotic meal times or feel more confident navigating nutrition, this episode is packed with strategies and insights.

Find more about Susan:

• Facebook: https://www.facebook.com/wellplayed4life
• Instagram: https://www.instagram.com/wellplayed4life
• Email: susan@wellplayed4life.com
  

In this episode, we explore a powerful parenting—and life—tool: the courage to name your truth before it becomes a problem. Whether it’s setting boundaries with family, managing stress with a spouse, or helping kids navigate anxiety, naming things aloud can prevent resentment, ease tension, and set you up to succeed. I share real-life scenarios with practical scripts you can use right away. By the end, you’ll see how truth-telling fosters self-acceptance, strengthens relationships, and helps you parent with confidence.

Spring is here, and your child isn’t the same kid they were in September! In this episode, I share 10 essential parenting tips to help you recognize and respond to your child’s growth as they transition into the final stretch of the school year. From shifting your language to fostering independence, embracing empathy, and helping them navigate friendships and expectations, these strategies will help you meet your child where they are now. Tune in for practical advice to usher in the "April version" of your kid and strengthen your connection in the process!

In this solo episode, I reflect on my recent trip to Northern Iceland and the deep sense of belonging I found in nature. Sitting in a hot tub nestled in the Troll Peninsula, I had a revelation—nature accepts me as I am, without judgment, without expectations. This led me to question how we, as parents, nurture our children’s sense of self-worth. Do we unknowingly place conditions on our love, teaching them they are only "good enough" if they achieve certain markers? I invite you to consider whether your child’s connection to nature might be a sign of their need for unconditional acceptance and how we can foster that within our homes.

After 41 years together, including 33 years of marriage, people always ask us, “What’s your secret?” In this special Valentine’s Day episode, I finally convinced my husband, Don, to join me in the studio. We’re sharing the lessons, laughter, and love that have kept us strong, from the best marriage advice we’ve ever received to the small habits that make a big difference. Whether you’re celebrating decades with your partner or just starting out, we hope this conversation offers inspiration, insight, and maybe even a few laughs.