In this episode, I share a concept I call "Backpocket Phrases"—simple, effective comeback lines that can help your child handle mean-spirited comments or bullying with confidence. I walk you through a three-step approach for supporting your child: starting with empathy, putting them in the driver's seat, and brainstorming a strong comeback together. I'll also share five specific backpocket phrases and tips on how to help your child practice delivering them effectively. My hope is that by the end of this episode, you'll feel ready to guide your child through tough social moments with empathy and confidence.

This week, I welcomed Susan, a certified nutrition and wellness coach specializing in midlife wellness for busy moms. Susan shares practical tips to help parents create healthier routines without overwhelming themselves. From building a solid kitchen foundation with clean ingredients to meal planning, batch cooking, and smart shopping, Susan's advice makes healthy living accessible for families juggling busy schedules. If you've ever wondered how to avoid chaotic meal times or feel more confident navigating nutrition, this episode is packed with strategies and insights.

Find more about Susan:

• Facebook: https://www.facebook.com/wellplayed4life
• Instagram: https://www.instagram.com/wellplayed4life
• Email: susan@wellplayed4life.com
  

In this episode, we explore a powerful parenting—and life—tool: the courage to name your truth before it becomes a problem. Whether it’s setting boundaries with family, managing stress with a spouse, or helping kids navigate anxiety, naming things aloud can prevent resentment, ease tension, and set you up to succeed. I share real-life scenarios with practical scripts you can use right away. By the end, you’ll see how truth-telling fosters self-acceptance, strengthens relationships, and helps you parent with confidence.