Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.

This carefully composed soundscape features:

- 40Hz gamma frequencies to promote neural synchrony and cognitive clarity

- 256Hz for grounding and emotional stabilization

- 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tension

The audio journey guides listeners through three progressive phases:

- Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"

- Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate

- Integration - Establishes a sustained state of calm awareness and present-moment focus

Clinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.

Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

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Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
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Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.
This carefully composed soundscape features:

- 40Hz gamma frequencies to promote neural synchrony and cognitive clarity
- 256Hz for grounding and emotional stabilization
- 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tension

The audio journey guides listeners through three progressive phases:

- Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"
- Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate
- Integration - Establishes a sustained state of calm awareness and present-moment focus

Clinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.
Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

Anxiety Relief is a gentle restorative audio experience crafted to calm the nervous system and ease anxious thoughts through the therapeutic power of sound frequencies.
This carefully composed soundscape features:

- 40Hz gamma frequencies to promote neural synchrony and cognitive clarity
- 256Hz for grounding and emotional stabilization
- 341.3Hz and 384Hz to activate the parasympathetic nervous system and reduce physical tension

The audio journey guides listeners through three progressive phases:

- Centering - Slows breathing and heart rate, creating a physiological shift from "fight-or-flight" to "rest-and-digest"
- Release - Dissolves mental rumination and somatic anxiety, allowing emotional tension to dissipate
- Integration - Establishes a sustained state of calm awareness and present-moment focus

Clinical research demonstrates that consistent listening significantly reduces both cognitive and somatic anxiety symptoms, with many users reporting improved sleep quality and enhanced mindfulness.
Experience the science-backed benefits of frequency-based sound therapy as this acoustic sanctuary creates measurable physiological changes, promoting deep relaxation and emotional balance in today's fast-paced world.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.

This carefully crafted audio therapy integrates:
- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"
- 256Hz/266.6Hz to promote hormonal balance and emotional stability
- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness
- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous system

The composition flows through three distinct phases:
1. Grounding - Calms the nervous system, reducing anxiety and hot flashes
2. Balancing - Harmonizes hormonal fluctuations while improving mood
3. Restoration - Enhances sleep quality and overall vitality

Clinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.

Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.

This carefully crafted audio therapy integrates:
- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"
- 256Hz/266.6Hz to promote hormonal balance and emotional stability
- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness
- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous system

The composition flows through three distinct phases:
1. Grounding - Calms the nervous system, reducing anxiety and hot flashes
2. Balancing - Harmonizes hormonal fluctuations while improving mood
3. Restoration - Enhances sleep quality and overall vitality

Clinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.

Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

Menopause Sanctuary is a nurturing restorative audio experience designed specifically to address the complex symptoms of menopause through scientifically-backed frequency combinations.

This carefully crafted audio therapy integrates:
- 40Hz gamma frequencies to enhance cognitive clarity and reduce "brain fog"
- 256Hz/266.6Hz to promote hormonal balance and emotional stability
- Binaural beats producing 10Hz alpha waves for deep relaxation while maintaining alertness
- 341.3Hz, 384Hz, and 426.7Hz to stimulate vagal tone and activate the parasympathetic nervous system

The composition flows through three distinct phases:
1. Grounding - Calms the nervous system, reducing anxiety and hot flashes
2. Balancing - Harmonizes hormonal fluctuations while improving mood
3. Restoration - Enhances sleep quality and overall vitality

Clinical research shows that consistent listening for 15-30 minutes daily can significantly reduce depression scores, improve sleep quality, and decrease overall menopause symptom severity by up to 21% after six weeks.

Experience natural relief from mood swings, sleep disturbances, and somatic symptoms in this sanctuary of sound designed to support your cognitive wellness throughout your menopausal journey.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.

At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.

This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.
Research-Backed Benefits:

• Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patterns
• Research has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processing
• One study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasks
• A small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakening

Perfect For:

• Replacing jarring alarm clocks with a gentler wake-up experience
• Starting your workday with enhanced mental clarity
• Overcoming morning brain fog and grogginess
• Establishing a consistent morning routine
• Transitioning from night shift to daytime activities

Transform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...

Rise & Shine is a morning audio experience designed to transform your wake-up routine through advanced sound therapy principles. This carefully calibrated composition uses binaural beat technology to gently guide your brain from sleep to wakefulness, helping you start each day with clarity and energy.

At the core of Rise & Shine is a precise frequency progression that works with your brain's natural rhythms. The track begins with gentle delta waves (0.5-4 Hz) that match your sleeping brain state, then gradually shifts through theta (4-7 Hz) and into alpha (7-13 Hz) before finally introducing beta frequencies (13-30 Hz) that promote alertness and focus.

This science-based approach addresses the challenging phenomenon of sleep inertia—that groggy, disoriented state many people experience upon waking. Rather than jarring you awake with harsh alarm sounds, Rise & Shine creates a neural entrainment effect, allowing your brain to synchronize with external rhythmic stimuli through a phase-locking mechanism.
Research-Backed Benefits:

• Studies show binaural beats can produce auditory steady-state responses (ASSRs) in the brain, confirming their influence on brainwave patterns
• Research has found that listening to beta frequency (13-30 Hz) binaural beats increases concentration, alertness, and cognitive processing
• One study demonstrated that 15 Hz binaural beats increased response accuracy on visual-spatial working memory tasks
• A small study with athletes found that specific binaural frequencies resulted in self-reported improvements in sleep quality, reduced morning tiredness, and easier awakening

Perfect For:

• Replacing jarring alarm clocks with a gentler wake-up experience
• Starting your workday with enhanced mental clarity
• Overcoming morning brain fog and grogginess
• Establishing a consistent morning routine
• Transitioning from night shift to daytime activities

Transform your mornings and set a positive tone for your entire day with this innovative sound therapy experience.

Send us a text

Support the show

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc

🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯

Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access

Sound Science Behind Vibes AI's Vibe Drops.
Learn...