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Redefining Wellness: The Hustle Approach
- 2024/12/16
- 再生時間： 33 分
- ポッドキャスト
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サマリー
あらすじ・解説
In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.
#WellnessHustle #RedefineWellness #HighAchiever
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Introduction to Wellness Hustle
04:34
Fueling Your Body: Nutrition Essentials
14:13
Making Movement a Priority
21:14
Habit Stacking for Success
26:19
Progress Over Perfection: The Wellness Journey
connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Brit: HERE
Connect with Sasha: HERE