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  • Coaching Paris medallist Leo Bergere: Inside Fabio Rastelli's process

    Coaching Paris medallist Leo Bergere: Inside Fabio Rastelli's process
    2025/04/18

    In this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his Turbo Tribe Squad, including French Olympians in Paris 2024, Leo Bergere, the Bronze medallist, and Leonie Periault. Fabio discusses the origins and success of his squad, the balance between individual and group training, and the nuances of managing athletes for both short and middle-distance events. He reflects on the challenges faced during the Paris Olympics, the importance of maintaining stability in a training system, and the dynamics of the relay races. Fabio also shares his approach to integrating theory with practice and the benefits of constant learning and shared knowledge among coaches.

    Support the Real Coaching Podcast:

    Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

    Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

    Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

    00:00 Introduction to the Real Coaching Podcast

    02:31 Meet Coach Fabio Rastelli

    03:09 The Origin of Turbo Tribe Squad

    06:11 Challenges and Doubts in Coaching

    10:16 Balancing Training and Personal Life

    16:15 Fabio's Background and Career Path

    24:22 Principles and Values in Coaching

    29:38 Reflections on the Paris Olympics

    40:23 Balancing Multiple Disciplines in Training

    47:27 Analyzing Athlete Preparation and Race Strategy

    48:54 Challenges of Drafting and Non-Drafting Races

    50:25 Managing the Unique Swim at the Paris Games

    51:59 Dealing with Race Delays and Mental Preparation

    01:00:15 Reflections on the Relay and Team Dynamics

    01:07:05 The Importance of Stability in the French System

    01:13:04 Post-Olympic Reflections and Future Goals

    01:16:46 Balancing Individual and Group Training

    01:22:26 Evolving Coaching Methods and Continuous Learning

    01:27:47 Conclusion and Final Thoughts

    SHOW NOTES / LINKS

    Fabio's Personal website https://fabiorastelli.com

    Fabio's personal instagram https://www.instagram.com/fabio.rast/

    Turbo Tribe Squad instagram https://www.instagram.com/turbotritribe

    Research Gate: https://www.researchgate.net/profile/Fabio-Rastelli

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    1 時間 33 分
  • Katie Zaferes: From World Champion to Coach - Building the AUXO Collective

    Katie Zaferes: From World Champion to Coach - Building the AUXO Collective
    2025/04/02

    In this episode of the Real Coaching Podcast, Joel Filliol is joined by Katie Zaferes, former World Triathlon Champion and double Olympic medallist turned coach. The discussion delves into Katie's transition from being a world-class athlete to embarking on a coaching career. They explore Katie's reflection on her experiences, the inception of her new project ‘AUXO Collective' based in North Carolina, and her vision of creating a supportive and growth-oriented training environment for athletes. Katie shares her coaching philosophy emphasizing simplicity, sustainability, and fostering athlete independence. The conversation highlights the challenges in setting up a new program, her approach to recruiting the right athletes, and the valuable lessons learned from her own career that she aims to pass on to her trainees.

    Support the Real Coaching Podcast:

    Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

    Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

    Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

    TIMELINE

    00:00 Introduction to the Podcast

    00:02 Katie Zaferes' Coaching Journey

    00:52 Goals and Philosophy of Katie's Coaching Project

    02:01 Support and Challenges in Coaching

    02:09 Encouraging Curiosity and Openness in Coaching

    04:47 Katie's New Coaching Project in North Carolina

    06:24 Katie's Reflections on Coaching Nuances

    09:51 The Importance of Daily Training Environments

    18:35 Challenges and Evolution of the AUXO Collective

    22:06 Learning from Other Successful Programs

    28:02 Balancing Community and High Performance

    37:51 Katie's Coaching Philosophy and Approach

    49:24 Balancing Autonomy and Decision-Making in Coaching

    50:39 Connecting with Different Athlete Personalities

    51:39 Building a Supportive Training Environment

    53:14 Handling Challenging Athletes and Group Dynamics

    56:12 The Importance of Athlete Buy-In

    01:00:00 Transitioning from Athlete to Coach

    01:02:32 Applying Personal Athletic Experience to Coaching

    01:06:19 The Role of Reflection and Process in Coaching

    01:10:46 Managing Training Intensity and Athlete Well-being

    01:22:11 Advice for Aspiring Coaches and Athletes

    01:30:21 Concluding Thoughts and Future Plans

    SHOW NOTES

    AUXO Collective instagram: https://www.instagram.com/auxocollective/

    Katie Zaferes instagram: https://www.instagram.com/kzaferes6/

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    1 時間 35 分
  • Rethinking Endurance Training: Insights from Peter Leo

    Rethinking Endurance Training: Insights from Peter Leo
    2025/03/20
    In this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scientist at Aus Cycling, and coach for the world tour cycling team, Jayco Alula. They delve into Peter's transition from a student to a researcher and coach, and explore his research interests, practical applications, and significant insights on durability, training evolution post-pandemic, and athlete development. They highlight the contrast between training approaches in cycling and triathlon, and discuss the importance of chronic load, individualized training, and the psychological aspects of competition. Peter shares his personal journey and offers valuable advice on balancing high-performance roles, self-care, and maintaining sustainable professional relationships. The episode also touches on the potential for AI in sports performance analysis and the need for greater collaboration in triathlon research. 00:00 Introduction to the Real Coaching Podcast 00:02 Meet Peter Leo: From Student to Coach 00:57 Exploring Peter's Research and Coaching Insights 02:02 Leadership Interlude: Strategic Plans and Culture 06:03 Support the Podcast: Coaching and Camps 07:31 Discussion with Peter Leo Begins 09:41 Peter's Background and Career Journey 27:33 The Concept of Durability in Endurance Sports 39:53 Training Volume and Intensity: Pre and Post-Pandemic 49:02 The Role of Individualization in Coaching 57:08 Introduction to Triathlon Training Challenges 58:16 The State of Evidence-Based Training in Triathlon 01:00:32 The Impact of Course Demands on Triathlon 01:06:27 Data Sharing and Collaboration in Triathlon 01:30:26 The Role of National Federations vs. World Tour Teams 01:34:29 Balancing High Performance and Personal Well-being 01:37:41 Peter's Journey and Reflections 01:49:09 Conclusion and Final Thoughts Support the Real Coaching Podcast: Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/ SHOW NOTES Research Gate https://www.researchgate.net/profile/Peter-Leo Power Profiling: Power profiling and the power-duration relationship in cycling: a narrative review https://link.springer.com/article/10.1007/s00421-021-04833-y Peter’s PHD - Longitudinal physiological and performance characteristics of U23 elite cyclists https://www.researchgate.net/publication/355378830_Longitudinal_physiological_and_performance_characteristics_of_U23_elite_cyclists Scientific Triathlon ep 319: Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 https://scientifictriathlon.com/tts319/ Twitter: @peter__leo https://interceptperformanceconsultancy.com Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo https://www.fitter.co.nz/fitter-radio/2023/9/12/episode-516-exploring-the-science-of-critical-power-and-speed-with-coach-peter-leo Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2 https://cyclingperformanceclub.com/episodes/dr-peter-leo-advancements-and-best-practice-for-power-profiling-cyclists-part-1-of-2 Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 2 of 2 https://cyclingperformanceclub.com/episodes/dr-peter-leo-advancements-and-best-practice-for-power-profiling-cyclists-part-2-of-2 The Compound Score in elite road cycling https://www.researchgate.net/publication/361643363_The_Compound_Score_in_elite_road_cycling https://www.jsc-journal.com/index.php/JSC/article/view/733 A useful training intensity chart https://www.wattkg.com/training-intensity-chart/ UAE's Performance Chief Unveils Pro Cyclists' Training Secrets https://www.youtube.com/watch?v=nL5gHwyOonQ Joel Filliol’s talk at INSEP about Simon Whitfield in 2015 https://youtu.be/cdnO-_KaqZs?si=XdEi4M4cCEeyWPir Jason Fried’ blog on Culture: https://world.hey.com/jason/company-culture-is-the-last-50-days-dab19416
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    1 時間 50 分
  • Pathways and Pitfalls: Coaching Reflections with Drew Box

    Pathways and Pitfalls: Coaching Reflections with Drew Box
    2025/03/07

    In this episode of the Real Coaching Podcast, Joel Filliol sits down with Drew Box, the co-coach of the JFTcrew squad, to discuss Drew's journey from being a coached athlete to becoming a coach himself. They delve into Drew's reasons for making the transition, the challenges he's faced, his advice for his younger self, and what makes good coaching. They also explore broader topics like the influence of bureaucratic organizations on coaching, the importance of long-term planning, and the role of confidence in athletic performance. The conversation touches on various high-performance programs and offers advice for young coaches looking to succeed.

    00:00 Introduction to the Real Coaching Podcast

    00:17 Drew Box's Journey from Athlete to Coach

    01:43 Coaching Challenges and Insights

    04:14 Supporting the Podcast and Upcoming Content

    05:51 Drew Box's Athletic Background

    09:18 Transitioning to Coaching

    13:26 Learning from Other Coaches

    18:03 Reflections on Training and Coaching

    29:01 Building Confidence in Athletes

    37:40 The Role of Instinct in Coaching

    44:35 Reflecting on Coaching Experiences

    45:07 Understanding Talent in Coaching

    45:33 Adapting Communication for Athletes

    46:01 Learning from Other Coaches

    47:10 Observing and Making Changes

    48:38 Empathy and Coaching

    50:23 Challenges in Coaching Top Athletes

    01:06:13 The Role of Federations in Athlete Success

    01:16:41 Advice for Young Coaches

    01:22:25 Conclusion and Final Thoughts

    SHOW NOTES

    Drew's instagram - follow the daily activies of the JFTcrew Squad

    https://www.instagram.com/drew.box/

    Stu McMillan's profile on Altis

    https://altis.world/author/smcmillan/

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    1 時間 24 分
  • Real Physiotherapy with Brad Beer

    Real Physiotherapy with Brad Beer
    2025/02/28
    In this episode of The Real Coaching Podcast, Joel Filliol transitions the Real Coaching Podcast into The Real Physio Podcast, with guest Brad Beer from the Pogo Physio Clinic and The Physical Performance Show Podcast. The discussion dives deep into the importance of physiotherapy, the value of embedding a physio within training squads, and Brad’s approach to high-performance sports physiotherapy. Joel & Brad explore various aspects of injury prevention and recovery, effective coaching strategies, and how to integrate sports science and clinical research into practice. They also discuss dealing with common injuries like bone stress, Achilles problems, and shoulder pain in triathletes. Tune in for insights on fostering athlete health, psychological resilience, and the critical role of communication in high-performance sports. Subscribe to the Real Coaching Podcast: iTunes link, Spotify link, Overcast link, RSS link 00:00 Introduction to The Real Physio Podcast 00:43 The Role of Physiotherapy in Triathlon Coaching 03:37 Challenges and Experiences in Australia 07:59 Interview with Brad Beer Begins 08:55 Brad Beer's Background and Philosophy 12:30 The Importance of Accurate Diagnosis and Communication 14:20 Empathy in Physiotherapy 16:05 Intersection of Psychology in Physio and Coaching 24:53 Balancing Clinical Experience and Research 39:38 Understanding and Preventing Bone Injuries 43:32 Optimizing Bone Health Through Targeted Workouts 44:56 Integrating Strength Training with Endurance Training 46:33 Effective Rehabilitation Strategies 47:37 Return to Running: Best Practices and Considerations 56:34 Managing Common Injuries in Triathletes 01:10:29 Self-Management Tips for Athletes 01:16:38 Closing Thoughts and Contact Information SHOW NOTES The Physical Performance Show Episode 193 - Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation https://physicalperformanceshow.com/episode/joel-filliol/ The Physical Performance Show https://physicalperformanceshow.com Pogo Physio Clinic: https://www.pogophysio.com.au Pogo Physio Instagram Pogo Physio Facebook Pogo Physio Youtube About Brad Beer: https://www.pogophysio.com.au/team/brad-beer/ Articles by Brad: https://www.pogophysio.com.au/blog/author/brad-beer/ TriStrong.com/au (coming soon) Twitter: Brad_Beer LinkedIN bbeer Instagram brad_beer Follow Joel on youtube, X, Instagram, facebook, LinkedIn, and now substack where you can subscribe to get the after dark commentary that is only available to subscribers
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    1 時間 20 分
  • Coaching Wisdom

    Coaching Wisdom
    2025/02/18

    Real Coaching Podcast: Wisdom in High Performance with Joel Filliol

    Joel Filliol reintroduces himself and his podcast, 'The Real Coaching Podcast,' after a hiatus. As a high-performance coach with extensive experience, including three Olympic Games and multiple world triathlon championships, Joel aims to share his unique insights and lessons learned from coaching across various contexts and countries. This introductory episode emphasizes the importance of wisdom in coaching, avoiding common pitfalls, and focusing on sustainable long-term performance. Joel discusses fundamental coaching principles, the value of reflection, and the need to prioritize simplicity and effectiveness over chasing novel trends. The episode also highlights how listeners can support the podcast and benefit from Joel's coaching, consulting, and training camps.

    00:00 Welcome Back to the Real Coaching Podcast

    00:11 Joel Filliol's Coaching Journey

    01:34 Podcast Evolution and Popular Episodes

    02:42 Hiatus and New Experiences

    03:25 Coaching Philosophy and Athlete Management

    05:59 The Role of Technology in Coaching

    07:30 Wisdom in Coaching: Key Insights

    09:17 Applying Wisdom to Coaching Practices

    19:03 Avoiding Common Pitfalls in Training

    23:46 Summary and Future Plans

    SHOW NOTES

    Follow me on youtube, X, Instagram, facebook, LinkedIn, and now substack where you can subscribe to get the after dark commentary that is only available to subscribers

    Real Coaching Podcast Popular episodes:

    10: The Impact of Scientific Knowledge on Coaching

    5: Swim Myth Busting

    15: Training Needs Hierarchy

    Farnam Street Blog: https://fs.blog

    Steve Magness’ video The evolution of endurance training: https://youtu.be/v2-rlQeR00g?si=EDTW5HnfaYzT6UMj

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    27 分
  • 22: Championship Coaching

    22: Championship Coaching
    2020/12/14

    In this episode of the Real Coaching podcast Joel discusses preparing to coach athletes in championships with Swedish coach Joachim Willén, coach of rising star Vasco Villaça of Portugal. "The more you look, the more you see." Topics discussed include what's different about championships and the Olympic Games, how coaches can get the best out of their athletes. Preparation, the physical and mental approach, what to say and what not to say. Value based coaching, creating stability for yourself as a coach and for your athletes. How to develop as a coach and be ready for big opportunities at the right moments.

    Notes from Episode 22:

    1-1 Consulting with Joel for coaches or athletes

    Joel's eBook 3-Pack

    Joachim Willen Instagram

    Joachim Willen Twitter

    Vasco Villaça personal site

    Future Stars of Triathlon: Macca

    Show notes page
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    1 時間 29 分
  • 21: Triathlon Swimming Revisited

    21: Triathlon Swimming Revisited
    2020/12/07

    In this episode of the Real Coaching podcast Joel revisits the topic of effective triathlon swim training, on the basis of the original popular “Top 20 Rules for Faster Triathlon Swimming’ article. Joel coverers why conditioning trumps drills, the role of frequency and volume in swim training, how to use swim ‘toys’ such as band, pull buoy and paddles, and different types of paddles. Joel also covers program design and set design and why triathlon swimming is different than pool swim training.

    Show Notes

    1-1 Consulting with Joel for coaches or athletes

    Joel's eBook 3-Pack

    Real Coaching Podcast 5: Swim Myth Busting

    Joel’s Top 20 Swim Tips original article

    Send a Voicemail question to Joel for the Podcast
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    1 時間