Real Coaching Podcast: Wisdom in High Performance with Joel Filliol

Joel Filliol reintroduces himself and his podcast, 'The Real Coaching Podcast,' after a hiatus. As a high-performance coach with extensive experience, including three Olympic Games and multiple world triathlon championships, Joel aims to share his unique insights and lessons learned from coaching across various contexts and countries. This introductory episode emphasizes the importance of wisdom in coaching, avoiding common pitfalls, and focusing on sustainable long-term performance. Joel discusses fundamental coaching principles, the value of reflection, and the need to prioritize simplicity and effectiveness over chasing novel trends. The episode also highlights how listeners can support the podcast and benefit from Joel's coaching, consulting, and training camps.

00:00 Welcome Back to the Real Coaching Podcast

00:11 Joel Filliol's Coaching Journey

01:34 Podcast Evolution and Popular Episodes

02:42 Hiatus and New Experiences

03:25 Coaching Philosophy and Athlete Management

05:59 The Role of Technology in Coaching

07:30 Wisdom in Coaching: Key Insights

09:17 Applying Wisdom to Coaching Practices

19:03 Avoiding Common Pitfalls in Training

23:46 Summary and Future Plans

SHOW NOTES

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Real Coaching Podcast Popular episodes:

10: The Impact of Scientific Knowledge on Coaching

5: Swim Myth Busting

15: Training Needs Hierarchy

Farnam Street Blog: https://fs.blog

Steve Magness’ video The evolution of endurance training: https://youtu.be/v2-rlQeR00g?si=EDTW5HnfaYzT6UMj