It's the RUMP Rewind! We’re diving into the archives to bring you some of our all-time favourite episodes. Each week, Gwen and Kate take turns picking an old fave and sharing why it made the cut.

In Ep.27, we chatted to actor, conscious DJ and breathwork facilitator Luisa Bradshaw-White, live at The Big Retreat Festival. Best known for her roles in This Life, Eastenders, Bad Girls and Holby City, Luisa talks to us about one of her big passions – ecstatic dance, as well as her relationship with her mental health, breathwork and how she finds her happy.

Also, don't miss Gwen and Kate reporting back from the festival straight after taking part in one of Luisa's ecstatic dance workshops and cacao ceremonies... let's just say they went in deep!

You can find out more about Luisa's ecstatic dance sessions and her breathwork on her Instagram page @officiallulubw.

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Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
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