🎙 Episode Summary: In this powerful episode of Queens Lead, Amy Singleton welcomes Kristen Carter, a certified nutrition health coach and exercise physiologist, for an honest and uplifting conversation about health, wellness, and leadership. Kristen shares her journey of resilience, overcoming childhood trauma, and how she found her purpose in empowering others to live healthier lives. This episode is filled with actionable advice, including insights from Kristen’s book, The End of Try Try Again, and her strategies for embracing the Mediterranean diet and breaking free from unhealthy cycles.

🌟 Key Topics Discussed:

Kristen’s journey of resilience and overcoming childhood trauma
The power of fitness in healing and empowerment
Insights into her book, The End of Try Try Again, and its accompanying workbook
The benefits of the Mediterranean diet and strategies for gradual lifestyle changes
How to find your "why" and overcome mental blocks in health and wellness
The importance of recognizing and removing junk food from your diet
Kristen’s personal exercise routines and how she inspires her clients to embrace fitness
🛠 Resources and Tools:

Take Kristen's free assessment to uncover your biggest block to reaching your health and fitness goals: Find Your Block
Discover Kristen’s coaching programs tailored for individuals at all stages of their health journey on her website: Design for Fitness
🌐 Connect with Kristen Carter:

Website: designforfitness.com
Free Assessment: designforfitness.com/your-assessment
Facebook: facebook.com/designforfitness
LinkedIn: linkedin.com/in/designforfitness/
Twitter: twitter.com/kristencarterMS
🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit amysingleton.net.

On this heartfelt episode of Queens Lead, Amy Singleton sits down with Brittany Webb, a Licensed Professional Counselor and founder of Better Minds Counseling & Services. Licensed in MD, NJ, PA, VA, Brittany is a Certified Clinical Anxiety Treatment Professional who specializes in helping adults tackle anxiety and OCD. Together, they dive into Brittany's journey—from a high-achieving childhood to building a thriving practice that prioritizes both client care and creating a supportive workplace environment for her team.

The duo explores the foundations of mental health, the common struggles faced by entrepreneurs, and the importance of rewiring negative thought patterns. Brittany also shares her thoughts on making therapy approachable and how to find the right therapist for your needs.

Whether you're considering therapy or simply looking to improve your relationship with yourself, this episode will inspire you to take the next step toward mental wellness. Tune in and start your journey today!

Show Notes:
🎙️ Episode Highlights

Amy Singleton interviews Brittany Webb, LPC, founder of Better Minds Counseling & Services.
Brittany’s journey from a high-achieving childhood to founding a practice dedicated to anxiety and OCD treatment.
Smashing the stigma surrounding therapy: Why mental health care is crucial for everyone.
How therapy helps business owners navigate self-doubt, imposter syndrome, and mental clarity.
The importance of rewiring negative thought patterns and building healthier habits.
Insights into making therapy approachable and finding the right therapist for your needs.
Brittany’s process of breaking anxiety cycles and creating a supportive team culture.
🎯 Topics Discussed

Brittany’s early career and journey to founding Better Minds Counseling.
Understanding and overcoming the “itty-bitty-shitty-committee” in your head.
The role of childhood programming and people-pleasing in shaping adult struggles.
Tools and techniques like journaling, ERP, and CBT for mental health improvement.
The challenges of entrepreneurship and balancing mental wellness with business goals.
Practical advice for those considering therapy for the first time.
🌐 Connect with Brittany Webb:
Website: www.bettermindscounseling-services.com
Instagram: www.instagram.com/bettermindscounseling
LinkedIn: www.linkedin.com/in/webbbrittany

🌟 Rate & Review:
Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy:
To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net.

In this empowering episode of Queens Lead, Amy sits down with Brigette Sobus, founder of Power & Joy Coaching Academy, to discuss the transformative journey from people-pleasing to purposeful leadership. Brigette opens up about her experiences, from salon ownership to facing personal adversities, and how she overcame them by leaning into self-awareness, setting boundaries, and stepping into her power. With certifications in NLP, Hypnosis, and Somatic Coaching, Brigette now helps women entrepreneurs break free from burnout and resentment to build lives filled with power, joy, and profit. If you’ve ever struggled with self-doubt or felt trapped by others’ expectations, this episode offers actionable strategies and insights to help you reclaim your life and business. Don’t miss Brigette’s free “Stop People-Pleasing in Business” guide linked in the show notes!

Show Notes:

🎙️ Episode Release and Guest Introduction Amy Singleton welcomes Brigette Sobus, founder of Power & Joy Coaching Academy, to Queens Lead. In this episode, Brigette shares her journey from salon ownership to empowering women entrepreneurs through coaching and holistic transformation.

👧 Early Influences and Leadership Challenges Brigette reflects on her childhood as a curious, outgoing girl who faced challenges adapting to social pressures. She shares how she initially lost her leadership spark in adolescence but found her way back to it through resilience and self-discovery.

💼 Entrepreneurial Beginnings and People-Pleasing Pitfalls Brigette shares her experiences owning a salon and the harsh lessons learned in business ownership, including people-pleasing and the toll it took on her well-being. She discusses the importance of having systems, structures, and boundaries in place as a business owner.

🌱 From Rock Bottom to Radical Growth Brigette opens up about personal adversities, including a difficult divorce, financial struggles, and health challenges. She explains how these trials served as catalysts for her to pivot into coaching, where she helps others create meaningful change.

🧠 The Power of NLP and Timeline Therapy Brigette discusses her transition into Neuro-Linguistic Programming (NLP) and Timeline Therapy, which allowed her to release negative thought patterns and embrace positive mental shifts. She explains how these tools enable her clients to release deep-rooted trauma and live with clarity and purpose.

💡 Overcoming the ‘Itty Bitty Shitty Committee’ Brigette introduces her concept of the "itty bitty shitty committee" – those nagging self-doubts that hinder progress. She and Amy discuss how to silence these voices through awareness and positive self-talk, making way for authentic self-leadership.

🌟 Who Brigette Works With and How Brigette outlines her ideal clients – overwhelmed, people-pleasing women entrepreneurs seeking to reinvent their lives. She describes her various offerings, including quantum leap breakthrough sessions, identity shift retreats, and NLP certifications for those looking to deepen their personal and professional growth.

📢 Resources & Free Guide Check out Brigette’s free “Stop People-Pleasing in Business” guide to start your journey toward a more empowered, balanced life and career.

🌐 Connect with Brigette:

Website: powerandjoycoachingacademy.com
Facebook: facebook.com/brigette.sobus
Instagram: instagram.com/coachbrigettesobus
LinkedIn: linkedin.com/in/brigettesobus
Free Guide: brigettesobus.kit.com/people-pleasing
🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy:
To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net

In this episode of Queens Lead, Amy Singleton connects with Denise O'Donnell, founder of SCOPE, to explore not just the systems and operations that sustain businesses, but also the personal resilience needed to thrive in both life and work. Denise shares her powerful journey from a soccer scholarship to founding Scope CFO, and how her health challenges, particularly her battle with Myasthenia Gravis, have influenced her leadership style. Learn how Denise has built a thriving business while navigating her own struggles and how she applies systems thinking to maintain wellness and balance. This episode is packed with insights on personal resilience, the importance of mental health, and how structured systems in business can actually support your well-being. Whether you're managing a business or your own health, this episode will inspire you to lead with resilience.

Operations and Finances in Business: Denise emphasizes that a business can't outsell weak operations. Solid systems are vital to support exponential growth without compromising quality or efficiency.
Defining Roles and Expectations: Denise stresses the importance of clear communication and expectations between team members to avoid burnout and fractures in the team.
Managing Autoimmune Disease as a Business Owner: Denise opens up about her diagnosis with Myasthenia Gravis and how she balances personal health with running a business.
Systems and Procedures: The importance of having systems in place that are understood and utilized by the entire team. Denise shares tips on establishing foundational policies, procedures, and workflows to keep operations running smoothly.
Topics Covered:

Scope CFO and Business Growth: Helping businesses understand how to operate efficiently and profitably.
Health Challenges and Resilience: How Denise manages her autoimmune disease while leading a growing business.
The Bermuda Triangle of Business: Identifying people in the wrong roles and workflows that hinder growth.
The Importance of Clear Expectations: Why clarity in leadership and communication is crucial for team success.
Building Teams and Systems: Creating a framework that allows for growth and scalability without burnout.
🌐 Links
Website: https://www.scopecfo.com/
TikTok: https://www.tiktok.com/@scopecfo
LinkedIn (Company): https://www.linkedin.com/company/scopecfo
YouTube: https://www.youtube.com/channel/scopecfo
Instagram: https://www.instagram.com/scopecfo/
Twitter: https://twitter.com/scopecfo
Facebook: https://www.facebook.com/scopecfo

Resources:
drive.google.com/drive/folders/1ZZUkgY0MkN1DNwzgc8Eb-98hTEJvKRMe?usp=drive_link

🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net.

🎙️ Andrea Pass & Amy Singleton Dive into Public Relations Amy welcomes Andrea Pass, an experienced public relations professional, as they explore the role of PR in building authentic brand connections. They discuss Andrea's journey, the difference between PR and advertising, and what makes today's media environment unique.

🌟 Building Authentic Brands and Storytelling

Andrea shares her career in PR, from wanting to be the next Dan Rather to finding her niche in public relations.
The importance of authentic storytelling and the rise of transparency in today's media.
Andrea’s work with a variety of businesses, including small enterprises, authors, and even funeral homes, showcasing the broad applications of PR.
🚀 PR vs Advertising: What You Need to Know

Distinguishing public relations from advertising.
Why genuine editorial content holds more power than paid advertising, and how Andrea works with her clients to secure authentic press coverage.
Amy and Andrea discuss the challenges of pay-to-play content and how true editorial can boost credibility.
💬 Advice for Solopreneurs and Local Businesses

Andrea gives practical tips for solopreneurs and small businesses looking to get started with PR.
Leveraging local newspapers, chamber events, and networking for press coverage.
The importance of stepping beyond local and recognizing the broader potential of your business.
🤝 Partnering with Andrea Pass Public Relations

Andrea explains what it’s like to work with her: from initial conversations to getting your business into the news.
The value of hiring a professional for PR, even if you can do some of it yourself.
📢 Where to Find Andrea:

Website: andreapasspr.com
Facebook: facebook.com/AndreaPassPublicRelations/
LinkedIn: linkedin.com/in/andrea-pass/
Instagram: instagram.com/Andrea_Pass_PR/
YouTube: youtube.com/channel/UC5HpT2RNe_rpzIlliSD4X9A
X (formerly Twitter): x.com/NJ_Andrea
🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net.

In this empowering episode of Queens Lead, Amy Singleton welcomes Margaret Graziano—a bestselling author, podcaster, and CEO of Keen Alignment. Margaret dives into her powerful journey, detailing how she overcame a chaotic upbringing and domestic trauma to emerge as a successful entrepreneur and transformative leader.

Margaret and Amy explore how facing life's hardest challenges shaped Margaret’s purpose in life and business, pushing her to evolve from a transactional mindset to a transformational approach in leadership. Margaret shares invaluable lessons on the impact of embracing coaching, leading from the heart, and building a purpose-driven culture that thrives on authenticity and empathy.

💡 This episode is perfect for anyone looking to transform their leadership style, build a positive workplace culture, and understand the powerful connection between personal healing and professional growth.

On the latest episode of Queens Lead, Amy Singleton engages in a heartfelt conversation with Jessica Rimmer, the founder of Solomon Strategic Advisors. Jessica shares her journey from higher education to entrepreneurship, emphasizing the importance of purpose in both personal and professional life. Discover how Jessica overcame challenges, built a successful business, and continues to empower women in leadership. Tune in for actionable insights on balancing motherhood with a career, finding purpose, and leading with integrity. Don't miss this inspiring exchange between two queens paving the path to purposeful leadership!

Join us for an inspiring episode of Queens Lead as Amy & Krys share a conversation. Krys shares her remarkable journey from homelessness to becoming a successful financial advisor and entrepreneur. Discover how Krys overcame personal challenges, embraced financial literacy, and created a supportive community to empower others. Tune in for actionable insights on financial management, personal growth, and the importance of building a strong support network. Don't miss this empowering exchange between two queens leading the way to success!

🚀 Krys' Journey to Empowerment and Business Creation
Krys shared her journey of helping people, which led to the creation of a business and an empowerment group. She moved from Texas to Oklahoma 21 years ago, shortly after the birth of her son, due to her son's father's incarceration and their complicated relationship. Despite the challenges, Krys persevered and continues to help others.

🏠 Krys's Journey From Homelessness to Success
Amy and Krys discussed Krys's remarkable journey from homelessness to becoming a successful financial advisor and business owner. Krys shared that her journey spanned over 22 years, marked by challenges of finding employment and rebuilding her life after a devastating tornado. She also shared her experiences in the finance industry and now helps clients with their finances, investments & retirement planning.

💪 Krys's Journey and Overcoming Challenges
Krys shared her experiences as a working mother and the loss of her father at a young age, leading her to establish a supportive community called 'We Fit'. She highlighted the importance of self-belief, the support of loved ones, and giving oneself permission to overcome adversity and pursue passions.
FIT: Friendship is Therapy
Krys and Amy discussed her experiences visiting her stepfather in an assisted living facility. Krys shared how she was inspired by her stepfather's work ethic, leading her to create a community for women called "Fit Friendship is Therapy," providing a space for support and empowerment.

🔑 Krys's Entrepreneurial Journey and Lessons
Krys shared valuable lessons learned from her entrepreneurial stepfather, who built a car dealership from scratch. Amy was impressed by Krys's proactive attitude, demonstrated by her recent accomplishment of moving a heavy safe without help. They discussed the positive impact of her stepfather's belief in her abilities.

📈 Krys's Career Transition and Self-Discovery
Krys transitioned from the car industry to financial advice, driven by a desire to make a difference and conflicted feelings about the car business's focus on profit. She has been working as a financial advisor at Edward Jones for over five years and finds her role rewarding, especially helping younger clients plan their future.

💰 Financial Literacy and Parenting Strategies
Krys and Amy emphasized the importance of financial literacy and teaching children about money from a young age. They shared personal strategies for financial management, including creating a 401k structure and seeking professional advice. They highlighted the value of developing a positive mindset towards money and financial planning.

🎖️ Krys's Personal Growth and Veterans Organization
Krys discussed her involvement in Veterans for Life, a nonprofit organization for veterans and first responders dealing with challenges like PTSD and addiction. She highlighted her collaboration with Amy on the Untamed Psyche podcast, focusing on mental health, addiction, and aiding small businesses.

🌐 Links:

https://linqapp.com/krystal_marazzi?r=link https://www.instagram.com/k.rae.money
🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net.