🎙 Episode Summary: In this powerful episode of Queens Lead, Amy Singleton welcomes Kristen Carter, a certified nutrition health coach and exercise physiologist, for an honest and uplifting conversation about health, wellness, and leadership. Kristen shares her journey of resilience, overcoming childhood trauma, and how she found her purpose in empowering others to live healthier lives. This episode is filled with actionable advice, including insights from Kristen’s book, The End of Try Try Again, and her strategies for embracing the Mediterranean diet and breaking free from unhealthy cycles.

🌟 Key Topics Discussed:

Kristen’s journey of resilience and overcoming childhood trauma
The power of fitness in healing and empowerment
Insights into her book, The End of Try Try Again, and its accompanying workbook
The benefits of the Mediterranean diet and strategies for gradual lifestyle changes
How to find your "why" and overcome mental blocks in health and wellness
The importance of recognizing and removing junk food from your diet
Kristen’s personal exercise routines and how she inspires her clients to embrace fitness
🛠 Resources and Tools:

Take Kristen's free assessment to uncover your biggest block to reaching your health and fitness goals: Find Your Block
Discover Kristen’s coaching programs tailored for individuals at all stages of their health journey on her website: Design for Fitness
🌐 Connect with Kristen Carter:

Website: designforfitness.com
Free Assessment: designforfitness.com/your-assessment
Facebook: facebook.com/designforfitness
LinkedIn: linkedin.com/in/designforfitness/
Twitter: twitter.com/kristencarterMS
🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit amysingleton.net.

On this heartfelt episode of Queens Lead, Amy Singleton sits down with Brittany Webb, a Licensed Professional Counselor and founder of Better Minds Counseling & Services. Licensed in MD, NJ, PA, VA, Brittany is a Certified Clinical Anxiety Treatment Professional who specializes in helping adults tackle anxiety and OCD. Together, they dive into Brittany's journey—from a high-achieving childhood to building a thriving practice that prioritizes both client care and creating a supportive workplace environment for her team.

The duo explores the foundations of mental health, the common struggles faced by entrepreneurs, and the importance of rewiring negative thought patterns. Brittany also shares her thoughts on making therapy approachable and how to find the right therapist for your needs.

Whether you're considering therapy or simply looking to improve your relationship with yourself, this episode will inspire you to take the next step toward mental wellness. Tune in and start your journey today!

Show Notes:
🎙️ Episode Highlights

Amy Singleton interviews Brittany Webb, LPC, founder of Better Minds Counseling & Services.
Brittany’s journey from a high-achieving childhood to founding a practice dedicated to anxiety and OCD treatment.
Smashing the stigma surrounding therapy: Why mental health care is crucial for everyone.
How therapy helps business owners navigate self-doubt, imposter syndrome, and mental clarity.
The importance of rewiring negative thought patterns and building healthier habits.
Insights into making therapy approachable and finding the right therapist for your needs.
Brittany’s process of breaking anxiety cycles and creating a supportive team culture.
🎯 Topics Discussed

Brittany’s early career and journey to founding Better Minds Counseling.
Understanding and overcoming the “itty-bitty-shitty-committee” in your head.
The role of childhood programming and people-pleasing in shaping adult struggles.
Tools and techniques like journaling, ERP, and CBT for mental health improvement.
The challenges of entrepreneurship and balancing mental wellness with business goals.
Practical advice for those considering therapy for the first time.
🌐 Connect with Brittany Webb:
Website: www.bettermindscounseling-services.com
Instagram: www.instagram.com/bettermindscounseling
LinkedIn: www.linkedin.com/in/webbbrittany

🌟 Rate & Review:
Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy:
To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net.

In this empowering episode of Queens Lead, Amy sits down with Brigette Sobus, founder of Power & Joy Coaching Academy, to discuss the transformative journey from people-pleasing to purposeful leadership. Brigette opens up about her experiences, from salon ownership to facing personal adversities, and how she overcame them by leaning into self-awareness, setting boundaries, and stepping into her power. With certifications in NLP, Hypnosis, and Somatic Coaching, Brigette now helps women entrepreneurs break free from burnout and resentment to build lives filled with power, joy, and profit. If you’ve ever struggled with self-doubt or felt trapped by others’ expectations, this episode offers actionable strategies and insights to help you reclaim your life and business. Don’t miss Brigette’s free “Stop People-Pleasing in Business” guide linked in the show notes!

Show Notes:

🎙️ Episode Release and Guest Introduction Amy Singleton welcomes Brigette Sobus, founder of Power & Joy Coaching Academy, to Queens Lead. In this episode, Brigette shares her journey from salon ownership to empowering women entrepreneurs through coaching and holistic transformation.

👧 Early Influences and Leadership Challenges Brigette reflects on her childhood as a curious, outgoing girl who faced challenges adapting to social pressures. She shares how she initially lost her leadership spark in adolescence but found her way back to it through resilience and self-discovery.

💼 Entrepreneurial Beginnings and People-Pleasing Pitfalls Brigette shares her experiences owning a salon and the harsh lessons learned in business ownership, including people-pleasing and the toll it took on her well-being. She discusses the importance of having systems, structures, and boundaries in place as a business owner.

🌱 From Rock Bottom to Radical Growth Brigette opens up about personal adversities, including a difficult divorce, financial struggles, and health challenges. She explains how these trials served as catalysts for her to pivot into coaching, where she helps others create meaningful change.

🧠 The Power of NLP and Timeline Therapy Brigette discusses her transition into Neuro-Linguistic Programming (NLP) and Timeline Therapy, which allowed her to release negative thought patterns and embrace positive mental shifts. She explains how these tools enable her clients to release deep-rooted trauma and live with clarity and purpose.

💡 Overcoming the ‘Itty Bitty Shitty Committee’ Brigette introduces her concept of the "itty bitty shitty committee" – those nagging self-doubts that hinder progress. She and Amy discuss how to silence these voices through awareness and positive self-talk, making way for authentic self-leadership.

🌟 Who Brigette Works With and How Brigette outlines her ideal clients – overwhelmed, people-pleasing women entrepreneurs seeking to reinvent their lives. She describes her various offerings, including quantum leap breakthrough sessions, identity shift retreats, and NLP certifications for those looking to deepen their personal and professional growth.

📢 Resources & Free Guide Check out Brigette’s free “Stop People-Pleasing in Business” guide to start your journey toward a more empowered, balanced life and career.

🌐 Connect with Brigette:

Website: powerandjoycoachingacademy.com
Facebook: facebook.com/brigette.sobus
Instagram: instagram.com/coachbrigettesobus
LinkedIn: linkedin.com/in/brigettesobus
Free Guide: brigettesobus.kit.com/people-pleasing
🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform.

📢 Connect with Amy:
To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit www.amysingleton.net