What does your rotten health attitude struggle with most?

Possible reasons as to why you're rather plump:

You aren't dressing your food... 🤡
You ignore your glucose spikes. 🤡
You bring too many snacks into your panic room. 🤡

We talk about all things diabetes and why 6 bedrooms and 4 bathrooms just aren't cutting it for Jodie Foster and Kristen Stewart.

+

Jared Leto Sucks.
Forrest Whitaker plays a weepy, nice guy like no other.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

Is starvation a mode stopping you from losing fat?

Are Artificial sweeteners slowly killing everyone?

Is Breakfast the most important meal of the day?

Are you all a bunch of gullible cu*ts?

The Starvation Minnesota experiment:

A full review of this hideous film on the 'podcast who can't be named
Hocus Pocus

Low calorie Sweeteners and body weight and composition

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

The Daily Rot Presents:

What wanky breakfast bar to choose.
What to do when you aren't hungry.
Hoping this is not as good as it gets.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

The Daily Rot presents:

• The Drive to Finger everyone
• Dodging Dirty Diapers
• Hanlon's Razor

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

The Daily Rot presents:

• Seeking out as many dirty diapers as possible
• Handling the massive chip on your shoulder
• Keep showing up for your toothbrush

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter

What does your rotten health attitude struggle with most?

A polite reminder that the PG ChatGPT summary below does not, in anyway reflect the tone of Push Pull Health...

Skip to the end to hear our thoughts on the film Shallow Hal...

Curious about the latest buzz surrounding weight loss drugs like Ozempic and Wegovy?

We break down the science behind these medications, originally developed for diabetes, now making waves in the world of weight management. Learn how these drugs interact with hormones like insulin, glucagon, leptin, and ghrelin to regulate blood sugar and control appetite.

We also explore the societal implications, the controversies, and the critical role of sustainable lifestyle changes in achieving long-term health goals.

Ever heard of "Ozempic face" or wondered about the emotional and psychological impacts of significant weight loss? We cover it all— from the gaunt appearance that can result from rapid weight loss to the importance of maintaining muscle mass through resistance training.

The episode also highlights the complex relationship between food, addiction, and emotional well-being, featuring thought-provoking discussions on addiction transfer and the environmental factors contributing to obesity.

Buckle up for an informative, engaging, and occasionally humorous exploration of health, fitness, and the multifaceted nature of weight management!

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only 'health' coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm asking You to give the middle finger to Your Unrestrictive diet and Half-arsed exercise routine in JUST 30 Days...

Have you tried to improve Your health in the past...?

Are you sick of yo-yo-ing from one restrictive diet and hideous exercise plan to the next, begging for it to end so you can slip back into old habits - only to start the same rotten cycle again?

You can count your own reps...

Your Complimentary Rotten Health Guide
Youtube
Instagram
Facebook
Twitter