Struggling to master change or overcome procrastination? You’re not alone!

In this episode, we uncover powerful strategies to help you embrace change, stop procrastinating, and stay organized as you work toward your goals.

Join Heather and Suzy Wraines, a healing-centered business coach, as they dive into what it takes to step out of your comfort zone, manage fear, and build a positive mindset for growth.

You’ll learn actionable tips to regulate stress, stay focused, and keep pushing forward—even when things feel overwhelming.

Listen now to learn how to tackle procrastination, shift your mindset, and take the next step toward reaching your goals!

Connect with Suzy: https://www.startingabusinesssimplified.com/

Connect with Heather:

My website ⁠https://www.heatherjonescoaching.com/⁠

*** Dream, Define, Do Workshop signup link.

https://subscribepage.io/D3Workshop

Youtube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram: ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Struggling to silence your inner critic for good? In this episode, discover 3 powerful steps to quiet that negative voice in your head and start building a positive mindset.

You’ll learn how to identify when your inner critic is at its loudest, challenge its unhelpful thoughts, and use a unique visualization exercise to take control. These actionable techniques will help you stay organized, keep pushing forward, and ultimately achieve success.

Whether you're a busy mom or an entrepreneur balancing it all, these strategies will empower you to overcome self-doubt and reach your goals. Listen now to learn how to silence your inner critic and start living your best life!

3 Steps to stop the self-doubt on the spot:

subscribepage.io/b4k6b7

My website ⁠https://www.heatherjonescoaching.com/⁠

*** Dream, Define, Do Workshop signup link.

https://subscribepage.io/D3Workshop

Youtube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram: ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

How do you thrive when life throws you into the unknown?

In this episode, "Military Spouse Life: Thriving Through Reinvention," we sit down with Selena Conmackie, a military spouse and entrepreneur, to explore how you can turn life’s challenges into opportunities for personal growth and success.

Whether you’re navigating big life transitions, military moves, or starting over in a new career, Selena shares her inspiring journey of reinvention and offers practical advice for staying resilient and motivated.

You’ll discover how to keep a positive mindset, stay organized, and take actionable steps toward achieving your goals—even when the path ahead feels uncertain. Selena’s story of transforming her life at 40, building a thriving business, and finding a supportive community is proof that reinvention is possible for anyone willing to keep pushing forward.Ready to embrace change and take control of your journey?

Listen to this episode to gain the insights, encouragement, and tools you need to take the next step toward your success. Let’s do this together!

Connect with Selena: Favorite places I hang out online is www.instagram.com/thehauoli www.linkedin.com/in/selena-conmackiefreebies here: https://thehauoli.com/ask-your-techie-bestie/ https://thehauoli.com/holiday-success-planner/ https://thehauoli.com/website-design-convert/

My website ⁠https://www.heatherjonescoaching.com/⁠

*** Dream, Define, Do Workshop signup link.

https://subscribepage.io/D3Workshop

Youtube: ⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook: https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn: ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB: ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs: ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram: ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.