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What if the biggest hurdle for 2025 isn’t external but the internal battle against procrastination? On this episode of Project Peak Performance, the Pack—James, Ian, Dave, and Rob—take the reins to explore the challenges and opportunities that lie ahead. We kick off by diving into Dave’s personal goal for the year… finally committing to his home gym routine to bulk up. It’s a conversation that unpacks the universal struggle of sustaining fitness goals after the initial spark fades. Together, we explore how defining your ‘why,’ measuring progress, and building sustainable habits can help turn fleeting resolutions into lasting achievements. James discuses his goal of putting him first in health.

Balancing personal growth with family life also takes centre stage, as Rob discusses how to prioritise meaningful connections amidst the chaos of raising twins, selling a home, or completing major milestones like a completing a masters. It’s not about finding extra hours in the day; it’s about making the moments you do have count. Ian shares how setting intentional goals for 2025, alongside celebrating milestones, can prevent burnout while creating a sense of fulfilment and balance.

On the business side, we reflect on 2024’s journey and look ahead to an exciting 2025. From the challenges of building a business from scratch to scaling up operations and embedding methodologies like Scrum, the conversation highlights the power of community and strategic thinking. Plans for expanding teams, securing flagship locations, and navigating the ever-changing professional landscape show how big dreams can thrive with the right mindset and support system.

This episode isn’t just about the Pack’s individual journeys; it’s a wider discussion about embracing challenges, learning from setbacks, and building a life that thrives personally and professionally. Tune in as James, Ian, Dave, and Rob outline their vision for making 2025 their most impactful year yet.

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What does it take to be a man in today’s world? During Men’s Mental Health Awareness Month, Rob, Ian, and Dave tackle this question head-on. It’s not just about the pressures of work or the pursuit of ambition but about the deeper toll it takes on mental and physical health. Through raw, personal stories, they confront the reality of burnout, breakdowns, and the silent battles men often fight alone.

This isn’t a conversation about quick fixes or abstract solutions. It’s about the hard truths—how stress unchecked can erode not just your body but your relationships and identity. It’s about the shift from chasing unsustainable success to embracing discipline, consistency, and a different kind of strength: the kind that builds you up rather than tears you apart.

The discussion moves beyond personal anecdotes, looking at the UK’s growing mental health crisis. With grassroots charities struggling to keep up as funding dries up, we highlight the real heroes—those offering lifelines to men who feel they have nowhere else to turn.

We also challenge you to take control with a 30-day mental health challenge. It’s not about grand gestures but small, daily actions that add up. From the shock of cold water to creating genuine connections, this is about doing the work—because no one is coming to save you.

This is about more than mental health. It’s about asking yourself: what kind of man do you want to be?

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In this week’s review episode of Project Peak Performance, the pack reflected on Kelly’s deeply insightful conversation from the previous week. Her perspective on parenting and connection sparked a rich discussion about the lasting influence of our actions and the importance of intentionality in how we engage with children.

The concept of ‘childing’ took centre stage in the review, challenging the traditional notion of parenting as a one-way process. The idea of meeting children where they are and truly understanding their unique perspective resonated strongly. It encouraged a reflection on how shifting focus from instructing to connecting can transform relationships and communication within families.

The discussion also explored the topic of labelling behaviours and conditions like ADHD, which Kelly addressed with thought-provoking clarity. Her insights on societal pressures to diagnose quickly, particularly in low-income areas, highlighted the potential for misdiagnosis and the lasting consequences it can have. This led to a shared agreement on the importance of slowing down, seeking deeper understanding, and advocating thoughtfully for children.

Parental energy and the environment they create were another key theme. The episode’s review emphasised how much a parent’s emotional state influences a child’s sense of safety and stability. It was a powerful reminder that creating a nurturing, engaged atmosphere doesn’t require perfection—just consistent presence and intentional effort.

The conversation naturally turned to the lasting impact of role models. Kelly’s reflections on how children internalise behaviours they observe, whether calmness, volatility, or resilience, hit home. It underscored the importance of modelling the values and emotional regulation we hope to see in the next generation.

As a pack, the episode review brought a shared clarity: parenting isn’t just about what we say or do in the moment, but about the legacy we create through our actions, energy, and presence. Kelly’s episode served as a profound reminder that intentional parenting has the power to shape not just individual lives, but the foundations of emotional resilience and growth for years to come.

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In this insightful episode of Project Peak Performance, hosts James and Dave sit down with Kelly Hobbs, a Special Educational Needs teacher, trainee counselor, and mother of twins, to explore how parents and educators can raise emotionally resilient children in an ever-changing world. With her unique blend of professional expertise and personal parenting experience, Kelly provides heartfelt advice and practical strategies for fostering emotional growth, connection, and resilience.

Kelly opens up about the power of gentle parenting, where understanding and validating children’s emotions take center stage. She explains how behavior is often a child’s way of communicating when words fall short and shares how parents can respond in ways that promote trust and emotional development. From using play to connect with children’s inner worlds to decoding the subtle signals that may indicate deeper issues, Kelly emphasizes the importance of empathy and curiosity in parenting.

The conversation also delves into the cornerstone of emotional resilience—co-regulation. Kelly explains how staying calm and present helps children regulate their emotions while teaching self-regulation for the future. She also highlights the critical differences between tantrums and meltdowns, equipping parents with tools to handle each situation with confidence and compassion.

As a Special Educational Needs teacher, Kelly brings valuable insights into understanding and supporting neurodivergent children, including those with autism and ADHD. She advocates for personalized approaches that meet each child’s unique needs, ensuring they feel seen, valued, and supported.

The discussion takes a deeper look at how traditional education systems often miss the mark on emotional well-being. Kelly and the hosts explore the need for child-centered approaches that prioritize emotional safety, critical thinking, and self-expression over rigid academic benchmarks.

Practical tools like the SAD model make this episode a must-listen for anyone looking to guide children through emotional challenges while nurturing their independence and resilience. Whether you're a parent, teacher, or caregiver, this episode is packed with actionable advice, relatable stories, and a powerful reminder of the role we play in shaping the emotional lives of the next generation.

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Becoming coachable isn’t just a skill; it’s a superpower that can transform every corner of your life. In this episode of Project Peak Performance, the pack – Ian, Dave, James, and Rob – come together to explore what it truly takes to unlock your potential. Drawing on decades of experience across business, leadership, and personal growth, they reveal why some people stay stuck despite seeking advice and how embracing the coaching process as a journey rather than a one-off event can lead to genuine transformation.

The conversation dives deep into the art of creating a life blueprint—more than a buzzword, it’s the key to aligning your personal and professional goals. You’ll hear actionable steps for setting financial targets, recognising when to ask for help, and maintaining a long-term vision. The team shares insights on adopting a “satellite perspective” to ensure your life choices are intentional and your business serves your greater dreams, not the other way around.

With stories of growth, accountability, and the power of a supportive tribe, the pack unpacks the stages of self-improvement, from discovery to action. They emphasise the value of finding the right mentor and building a network of allies who challenge and inspire you. As the year draws to a close, this episode encourages you to reflect on what you’ve achieved and map out what’s next, equipping you with the tools to own your future. Raw, relatable, and packed with practical wisdom, this is the episode to ignite your next level.

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In this episode of Project Peak Performance, Rob and Dave dive straight into the heart of Ben Coomber’s message: success without sacrificing well-being. They dig into Ben's approach to shifting away from the outdated "alpha mentality," choosing instead to integrate balance, self-awareness, and smart nutrition into leadership. The concept of a “CEO day” stands out—a dedicated day purely for strategic thinking, essential for recalibrating direction and avoiding burnout.

The pair discuss the real challenge of letting go of control, exploring how retaining too tight a grip can stifle growth. Instead, Ben’s approach is about creating space for team autonomy, fostering creativity, and building a culture that thrives on trust rather than fear. It’s a move from scarcity to abundance, emphasising how true leadership lies in empowering others rather than micromanaging.

Rob and Dave also address the reality of stress in high-performance environments, not as a detriment but as an opportunity for growth. Ben’s own journey of embracing therapy and coaching breaks down the walls around seeking help, presenting it as a powerful tool for both personal and professional clarity.

This isn’t just another business talk; it’s a direct look at leading with balance. It’s about aiming high without burning out, empowering teams, and creating success from a place of self-awareness and strength.

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What if the key to thriving in business and life isn’t grinding harder but fueling your body and mind for sustainable success?

In this episode of the Project Peak Performance Podcast, hosts Ian and James welcome Ben Coomber, a high-performance health coach, multi-award-winning nutritionist, speaker, podcaster, and bestselling author of How to Live an Awesome Life. As the CEO of Awesome Supplements, Ben is on a mission to elevate human potential, driven by an obsession with optimal performance and becoming the most awesome human possible.

Tired of unethical practices in the supplement industry, Ben shares how he’s creating science-backed, effective products to bridge the nutrient gaps left by modern diets. He explains why supplements are more vital than ever, given the nutrient depletion in our food and the constant stress of daily life.

The discussion goes beyond nutrition to reexamine what true productivity looks like, challenging the outdated “more hours = more success” mindset. Inspired by Dan Martell’s Buy Back Your Time, Ben offers actionable strategies for maximizing productivity without compromising health, fitness, or personal commitments.

They also delve into shifting from scarcity to abundance in business, sharing stories of burnout and recovery, and the impact of aligning work with passion and purpose. Packed with insights for a life that’s as balanced as it is successful, this episode is a must-listen for anyone looking to reach their peak potential.

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Is your cash losing value faster than you can save it? Robert Rolih’s philosophy of ‘cash is trash’ challenges the conventional wisdom of holding onto your savings while inflation quietly erodes its worth. In this episode, we explore how to protect your wealth from this hidden threat, drawing inspiration from our own financial journey. From the turbulent stock markets of the COVID-19 era to our cautious steps into cryptocurrency, we’ve had our fair share of highs and lows. But now, influenced by Robert, we’re shifting focus towards ETFs and index funds—diversified investment vehicles that offer stability and steady growth over time. Our conversation delves into the complexities of financial markets, revealing how we’ve embraced strategic opportunities and, more importantly, learned from our missteps to pave a more secure path forward.

On Project Peak Performance, we also take a hard look at the age-old debate between property and stock market investments. We weigh up how each asset class aligns with different risk appetites and long-term goals, whether it’s leveraging property for significant returns on small investments or spreading risk through index funds like the S&P 500. We share intriguing investment wins, such as a surprising gold stock triumph, and discuss why starting with a mock trading account could be the smartest way to test your strategy without real-world consequences. Community feedback and learning from past mistakes play a vital role in refining our approach, as we aim to expand our knowledge with insights from Robert Rolih and other financial experts, ensuring that every decision is built on experience and growth.

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