In this episode of Project I Am, we explore the profound impact of encouragement on our minds, hearts, and lives. Drawing on recent research, inspiring real-life stories, and practical insights, we uncover how simple words of belief and support can fuel motivation, boost resilience, and transform outcomes. From the science behind encouragement to powerful examples — like Leicester City’s historic sports victory and the life-changing influence of a dedicated teacher — this episode will inspire you to lift others up and encourage yourself along the way.

Tune in to learn actionable strategies for practicing encouragement in your daily life and discover how a few uplifting words can make all the difference. Because when we believe in others — and ourselves — amazing things happen.

Listen now, and be the spark someone needs today.

On today's Project I am Mentoring Moments 3, we briefly chat about the importance and benefits of having a core theory and differentiating between a theory and an intervention. Enjoy!

If you have any questions or suggestions about topics that will help counseling students navigate their academic and professional journey, please write to me at info@therapywithdavid.com and put "Mentoring Moments" in the subject line.

May you be well!

Failure is inevitable, but it doesn’t have to be final. In this episode of Project I Am, we explore how to overcome career setbacks, personal disappointments, and moral failures with resilience and purpose. Through real-life stories—like Steve Jobs' career comeback and insights on post-traumatic growth, emotional agility, and the power of the failure resume—you’ll discover how failure can be your greatest teacher.

Backed by research from leading psychologists like Dr. Richard Tedeschi, Dr. Susan David, and Dr. Tina Seelig, this episode offers practical strategies to reframe failure, process difficult emotions, and move forward stronger than ever.

Whether you’re rebuilding after a misstep or looking for inspiration to keep going, this episode will remind you: failure isn’t the end—it’s a stepping stone toward growth and success.

Tune in to learn how to embrace setbacks, reframe your story, and build the resilience to turn failure into a powerful comeback.

🎧 Subscribe, share, and join us as we explore what it truly means to grow through failure.

Today, I want to share a poem with you. This poem is especially for those of you who feel exhausted after a long year. You have put yourself out there and done your best - and it has taken its toll.

The poem is called "For One Who Is Exhausted" by John O'Donohue.

John O'Donohue was a poet, theologian, and philosopher. He authored a number of books, including Anam Cara, Beauty: The Invisible Embrace, and To Bless The Space Between Us.

You can find the full poem here:

https://onbeing.org/blog/john-odonohue-for-one-who-is-exhausted-a-blessing

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.

Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.

Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.

Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.

Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.

Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.

Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

On today's Project I am Mentoring Moments 2, we briefly chat about the importance and benefits of having mentors. Enjoy!

If you have any questions or suggestions about topics that will help counseling students navigate their academic and professional journey, please write to me at info@therapywithdavid.com and put "Mentoring Moments" in the subject line.

May you be well!

In this inspiring episode of "Project I am," we delve into the transformative journey of following your dreams.

Join us as we explore the power of passion, perseverance, and self-belief through captivating real-life stories of iconic figures like J.K. Rowling, Oprah Winfrey, and Elon Musk. Discover how overcoming obstacles and embracing failure can lead to profound personal growth, and learn practical steps to help you turn your aspirations into reality.

We’ll discuss the science behind motivation and visualization, the importance of balancing dreams with practical considerations, and how pursuing your passions can create a ripple effect of inspiration in the world around you.Whether you're just starting out or looking to reignite your passion, this episode is packed with actionable insights and research-backed strategies to empower you on your journey. Tune in to uncover the keys to living a fulfilling life driven by your dreams, and remember: it’s never too late to start chasing what sets your soul on fire!

Listen now and take that first step towards realizing your dreams!

References

:Afremow, J. A. (2013). The Champion's Mind: How Great Athletes Think, Train, and Thrive. Rodale Books.Bandura, A. (1997). Self-efficacy: The exercise of control. W H Freeman/Times Books/ Henry Holt & Co.Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481–492.Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101.Forbes. (2012). How Sara Blakely of Spanx Turned $5,000 into $1 Billion. Forbes Magazine.Hirschi, A., & Läge, D. (2007). The relation of secondary students' career-choice readiness to a six-phase model of career decision making. Journal of Career Development, 34(2), 164-191.Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705–717.Mair, J., & Martí, I. (2006). Social entrepreneurship research: A source of explanation, prediction, and delight. Journal of World Business, 41(1), 36-44.Nandy's Soul Shine. (2024). J.K. Rowling: A Story of Resilience and Success. Medium.Ryan, R. M., & D

Listen now and take that first step towards realizing your dreams!