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Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being.

Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we’re diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their role in a whole food plant-based lifestyle.

Have you ever struggled to stick to healthy eating or wondered why you keep falling off the wagon? We’ll help you understand how eggs—and other animal products—keep holding you back from achieving your health goals.

From the risks of dietary cholesterol to the benefits of the foods that lead to natural healing, this episode is packed with the insights to help you make informed choices that bring lasting health improvements.

We also explore the health outcomes of vegetarians who consume eggs and dairy versus those who embrace a diet of enjoyable whole plant food, and how these choices can impact energy levels, heart health, blood pressure, and long-term vitality.

But this is not just about the science—we’re here to make healthy eating practical and doable. To gain lasting health you need to know how to create quick and easy meals without eggs, using plant-based alternatives like tofu and more (the real, tasty way you’ll love) to satisfy your cravings.

Whether you’re looking to improve your heart health, lower your blood pressure, lower cholesterol, or enjoy natural health benefits, we’ll guide you through simple, actionable steps to transform your diet to one you actually enjoy and that loves your body back.

What You’ll Learn in This Episode:

• Why the egg industry is not allowed to make any health claims in their marketing
• The truth about eggs, cholesterol, and heart health
• Why eggs may not be the protein powerhouse they’re claimed to be
• How an enjoyable whole food plant-based diet supports natural health and healing
• How to stop falling off the healthy eating wagon and stay consistent
• The benefits of plant-based eating for blood pressure, energy, and vitality
• The truth about replacing eggs with plant-based alternatives

This episode is your guide to making the food choices that support your health, your happiness, and your God-given dreams. Whether you’re curious about the risks of eating eggs / how to lower dietar

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good? Inside Accelerator we'll take you by the hand & walk you step-by-step through our 5-Step Framework so your body finally feels great and you can actively live your God-given dreams. Grab your spot and $2,000 off for Founding Members (January 12th group) only - doors close and program begins January 12th!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

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Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still opting for the “healthy” cold cut meats, this eye-opening episode will transform your understanding of nutrition forever.

In this powerful episode of Power On Plants, we're pulling back the curtain on the surprising truth about animal proteins: beef, chicken, and fish and why these 'healthy' protein choices might be secretly sabotaging your wellness goals.

We'll also share our personal journey from eating a “healthy” whole food diet & not understanding our growing list of health problems, to thriving on whole plant foods.

Are you dealing with:

• High blood pressure or high cholesterol ?
• Autoimmune disease ?
• Joint pain or inflammation ?
• Type II diabetes ?
• Constant fatigue ?
• PMS, allergies, or asthma ?

Join us as we unpack the scientific evidence about meat consumption, sharing the reliable research about dietary cholesterol and arachidonic acid. We'll explain why simply trimming fat from meat won't solve the cholesterol problem and how these foods are known to fuel chronic inflammation in the body.

This isn't just about gaining some new, shocking health facts—it's about gaining complete life transformation!

Whether it's having the energy to play with your children & grandchildren, starting that business you've always dreamed of, growing your current business to new heights, or simply waking up feeling refreshed and pain-free so you can get out and enjoy relationship with others, this is your pathway to making it happen.

Discover:

• The alarming connection between high-heat cooking of meat and increased risks of aging, diabetes, and cancer

• Why these meats are classified as Group 1 and 2A carcinogens by the World Health Organization

• The truth about cholesterol in all animal products - even the "lean" ones

• How switching from beef to chicken or fish isn't the solution to health struggles

• Our proven 5-Step Framework for transitioning to delicious plant-based meals the simple, lasting way

Plus, we're sharing an unprecedented opportunity to join us inside The Power on Plants Accelerator Program with a huge ONE-TIME ONLY Founding Member offer of $2,000 off- but this deal goes away January 12th. This is your chance to have us hold you by the hand and walk you step-by-step through our proven 5-Step System for feeling your best the simple, enjoyable, delicious way.

Ready to make this coming year and beyond your healthiest years yet? ❤️ The Accelerator program begins January 12th, and doors are closing soon! Learn more here.

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths that have kept many hooked for decades. Discover how transitioning to whole food plant-based eating the enjoyable way can unlock a world of vibrant health and the ability to fully live your God-given dreams! 🌱

Prepare to be shocked as we reveal:

• The hidden hormones lurking in your milk: Discover the truth about estrogen, prolactin, and casomorphins, and how they impact your health, from inflammation to hormone imbalances. We'll debunk the myth of "milk for strong bones" and explore why dairy might be contributing to your health struggles.
  
  
• Why you're addicted to cheese: We unpack the addictive properties of casein and how it keeps you craving dairy, even when you know it's not serving you (including the testimonial of a real “dairy queen” and how she happily broke her dairy addiction once and for all!”
  
  
• The surprising link between dairy and testosterone levels in men: This information could change everything you thought you knew about men's health.
  
  
• How to break free from dairy's grip: We share our personal journey of overcoming dairy addiction and provide practical tips for transitioning to a delicious, dairy-free lifestyle. Learn how to enjoy creamy, cheesy goodness without the negative health consequences.
  
  

Join us as we empower you to take control of your health and discover the vibrant energy and incredible opportunities for fully living that await you as you discover how to eat whole plant foods the exciting way you’ll actually love. If you're ready to ditch the health struggles, embrace a healthy vegan lifestyle, and live your best life, this episode is a must-listen!

⏰ Ready to learn the exact 5-step System for making WFPB eating simple, enjoyable, and lasting? Learn more about our exclusive program, Accelerator…Right now Founding Members receive a HUGE discount of $2,000 off for our January 12th opening only! Visit poweronplants.com/accelerator to discover how to achieve lasting wellness so you can finally feel good! Don't miss this incredible opportunity to start living the life you've always dreamed of… Doors close January, 12th!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Ready to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?)

As your health coaches who've helped hundreds of women (as well as men) reclaim their vitality, we're pulling back the curtain on this misunderstood molecule.

You know those confusing food labels and contradicting health articles that leave you frustrated? We get it! That's exactly why in this episode we're breaking down the REAL science behind cholesterol. We're also discussing carbs, and other tricky food myths that keep you stuck. (Spoiler alert: those "healthy" egg white omelets might not be so healthy after all!)

But here's what gets us super excited - we're seeing amazing transformations in our community! Women just like you are discovering how simple whole plant foods can:

• Naturally balance cholesterol levels
• Boost energy (goodbye, afternoon slumps!)
• Support heart health
• Clear brain fog
• And so much more!

The best part? No complicated counting, expensive supplements, or restrictive unenjoyable diets required!

Whether you're dealing with high cholesterol, heart concerns, or simply want to prevent future health issues, this episode will equip you with actionable steps to take charge of your wellbeing - naturally and deliciously! 🌱

Inside our Signature Course, Power Plants Accelerator, we're sharing the exact Framework thats has helped our clients ditch the health confusion, finally stay on the healthy eating "wagon," and enjoy lasting food freedom. Imagine having two certified health professionals guiding you step-by-step toward lasting health the enjoyable way.

Ready to join hundreds of purpose-driven women who've already discovered this natural approach to healing? Your transformation story is waiting to begin! Learn all about it here.

P.S. If you're tired of conflicting nutrition advice and ready for science-backed solutions that actually work, this is for you!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone!

In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions.

Get ready to discover:

• Our fool-proof method to quickly and simply open pomegranates and be enjoying them in just minutes
• Why this ancient superfood is a game-changer for natural healing
• Simple ways to add this antioxidant powerhouse to your everyday meals

We're sharing real-life stories, practical tips, and favorite quick and healthy recipe ideas that'll have you confidently reaching for pomegranates on your next shopping trip.

Plus, learn how this fiber-rich fruit can help with inflammation, digestion, blood sugar balance, and whole body wellness - all while making your meals absolutely beautiful!

Whether you're just starting your whole food plant-based journey or looking to add more variety to your healthy lifestyle, this episode is packed with simple inspiration for natural health and easy action steps you can take today.

This is one Lifestyle Medicine tip you're not going to want to miss! 🌱

Then join us inside our free healthy vegan community, where we’ll show you exactly how to open and enjoy this tasty fruit in just minutes!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no restrictive dieting required! The truth is, natural healing and weight loss should not be so difficult or stressful…

As a Physician Assistant Certified in Lifestyle Medicine and a Nurse & Certified Integrative Nutrition Health Coach, this caring couple reveals how the right simple changes to your plate can lead to extraordinary health transformations. They've helped countless Christian women (and even some brothers!) break free from:

• High blood pressure • Chronic fatigue • High cholesterol • Autoimmune disease • Chronic Inflammation • Type 2 diabetes • Aches & pains • Heart Disease

Discover the practical, family-friendly strategies for eating the most nutrient-dense foods on the planet, whole plant foods, known to boost health naturally. Learn how real women in their community are safely reducing or even eliminating medications while gaining the energy to fully live their God-given dreams!

And if you’re worried or stressed by complicated meal planning, you are going to love this, because they're laying out the proven system for organizing the healthy vegan recipes that your family will actually enjoy, from quick breakfasts to satisfying desserts. No more bland "health food" – just delicious, life-giving whole food plant based meals that help you increase your productivity, nourish your body, and satisfy your taste buds…welcome to the exciting way to eat that makes your body feel amazing! 🎈

Ready to experience the vibrant health God created you to enjoy? Join their supportive community of purpose-driven Christian women who are transforming their health through the power of Plant-Based nutrition. On the inside, you’ll learn how the right, exciting meals can fuel your dreams and help you live out your calling with energy and joy! ✨

P.S. This episode is perfect for busy Christian women who want to honor God with their health choices while caring for their families with full energy, wisdom, and grace.

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore!

Imagine having a go-to vegan recipe that you can easily switch up by changing just one ingredient. We’ll keep the details a surprise for now, but trust us—it’s a game-changer for your healthy eating routine! Because when you take just one perfected recipe and learn the time-saving way to change it up that results in multiple recipes you love… imagine how that will start simplifying your meal planning in some pretty big life-changing ways! And what if you knew how to do this with each and every recipe?! Well…that’s when things get super exciting, and it’s what we are ALL about! 🎉

Listen, we get just how challenging it can be to find quick and easy healthy meals, especially when you’re trying to stick to a whole food, plant-based lifestyle the “usual” way. That’s why we’re here—to share the practical tips and strategies that make all the difference and help you make that way of eating exciting and sustainable! Thankfully, eating well doesn’t have to be complicated or the least bit boring.

💕 Sister, along with our favorite hummus recipe, you’ll get an invitation to join our FREE community, where you can gain real connection with other Purpose Driven Christian Women who are tired of not being able to live their calling because their body doesn’t feel good!

This community is the perfect place to link arms with other believers who are purposefully leaving their health hurdles behind to actively live their God-given dreams! So whether you’re a homeschooling mom or an business woman, we share the practical tips and strategies that will help you optimize your energy and skyrocket your productivity so you can fulfill your calling in your personal and professional life. 🌱

🤔 Not even sure of the simple, delicious way to make Hummus? Grab your copy of our quick and easy hummus recipe here:
Power On Plants Hummus

We’re excited to have you with us as we explore ways to make healthy eating a natural and enjoyable part of everyday life so you can finally feel good and start enjoying your best years yet! ❤️

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

"Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?"

If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food plant-based strategies that are transforming lives in our Christian whole food plant based community. This is what we eat in a day, fall edition!

Discover how busy women like you are:

• Naturally lowering inflammation and cholesterol
• Boosting energy levels without caffeine
• Increasing productivity
• Achieving sustainable weight loss naturally and enjoyably, without any miserable dieting methods
• Creating quick, delicious meals their whole family loves

We're diving deep into fall's bounty of naturally healing foods, from antioxidant-rich pomegranates to protein-packed sweet potatoes, showing you how to transform them into family-friendly meals in minutes.

You'll learn:

• Our top 5 inflammation-fighting fall superfoods
• Simple meal prep secrets for busy Christian women
• Bible-based nutrition principles that align with fully living your purpose
• Quick healthy vegan recipes your family will actually request
• Natural solutions for gaining energy and improving gut health
  
  Plus, we're sharing our signature framework that's helping purpose-driven women naturally reclaim their health.

Whether you're dealing with autoimmune issues, weight struggles, or just want more energy to fully live your God-given dreams, this episode provides Biblical wisdom merged with evidence-based nutrition strategies.

Ready to transform your health naturally? 🌱 Join thousands of Christian women who are experiencing breakthrough results through simple, sustainable plant-based living.

P.S. Leave us a written review on Apple Podcasts to share how this episode blessed you! 💕

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!