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Could one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being.

Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we’re diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their role in a whole food plant-based lifestyle.

Have you ever struggled to stick to healthy eating or wondered why you keep falling off the wagon? We’ll help you understand how eggs—and other animal products—keep holding you back from achieving your health goals.

From the risks of dietary cholesterol to the benefits of the foods that lead to natural healing, this episode is packed with the insights to help you make informed choices that bring lasting health improvements.

We also explore the health outcomes of vegetarians who consume eggs and dairy versus those who embrace a diet of enjoyable whole plant food, and how these choices can impact energy levels, heart health, blood pressure, and long-term vitality.

But this is not just about the science—we’re here to make healthy eating practical and doable. To gain lasting health you need to know how to create quick and easy meals without eggs, using plant-based alternatives like tofu and more (the real, tasty way you’ll love) to satisfy your cravings.

Whether you’re looking to improve your heart health, lower your blood pressure, lower cholesterol, or enjoy natural health benefits, we’ll guide you through simple, actionable steps to transform your diet to one you actually enjoy and that loves your body back.

What You’ll Learn in This Episode:

• Why the egg industry is not allowed to make any health claims in their marketing
• The truth about eggs, cholesterol, and heart health
• Why eggs may not be the protein powerhouse they’re claimed to be
• How an enjoyable whole food plant-based diet supports natural health and healing
• How to stop falling off the healthy eating wagon and stay consistent
• The benefits of plant-based eating for blood pressure, energy, and vitality
• The truth about replacing eggs with plant-based alternatives

This episode is your guide to making the food choices that support your health, your happiness, and your God-given dreams. Whether you’re curious about the risks of eating eggs / how to lower dietar

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good? Inside Accelerator we'll take you by the hand & walk you step-by-step through our 5-Step Framework so your body finally feels great and you can actively live your God-given dreams. Grab your spot and $2,000 off for Founding Members (January 12th group) only - doors close and program begins January 12th!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

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Did you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still opting for the “healthy” cold cut meats, this eye-opening episode will transform your understanding of nutrition forever.

In this powerful episode of Power On Plants, we're pulling back the curtain on the surprising truth about animal proteins: beef, chicken, and fish and why these 'healthy' protein choices might be secretly sabotaging your wellness goals.

We'll also share our personal journey from eating a “healthy” whole food diet & not understanding our growing list of health problems, to thriving on whole plant foods.

Are you dealing with:

• High blood pressure or high cholesterol ?
• Autoimmune disease ?
• Joint pain or inflammation ?
• Type II diabetes ?
• Constant fatigue ?
• PMS, allergies, or asthma ?

Join us as we unpack the scientific evidence about meat consumption, sharing the reliable research about dietary cholesterol and arachidonic acid. We'll explain why simply trimming fat from meat won't solve the cholesterol problem and how these foods are known to fuel chronic inflammation in the body.

This isn't just about gaining some new, shocking health facts—it's about gaining complete life transformation!

Whether it's having the energy to play with your children & grandchildren, starting that business you've always dreamed of, growing your current business to new heights, or simply waking up feeling refreshed and pain-free so you can get out and enjoy relationship with others, this is your pathway to making it happen.

Discover:

• The alarming connection between high-heat cooking of meat and increased risks of aging, diabetes, and cancer

• Why these meats are classified as Group 1 and 2A carcinogens by the World Health Organization

• The truth about cholesterol in all animal products - even the "lean" ones

• How switching from beef to chicken or fish isn't the solution to health struggles

• Our proven 5-Step Framework for transitioning to delicious plant-based meals the simple, lasting way

Plus, we're sharing an unprecedented opportunity to join us inside The Power on Plants Accelerator Program with a huge ONE-TIME ONLY Founding Member offer of $2,000 off- but this deal goes away January 12th. This is your chance to have us hold you by the hand and walk you step-by-step through our proven 5-Step System for feeling your best the simple, enjoyable, delicious way.

Ready to make this coming year and beyond your healthiest years yet? ❤️ The Accelerator program begins January 12th, and doors are closing soon! Learn more here.

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

Send us a text

Are you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths that have kept many hooked for decades. Discover how transitioning to whole food plant-based eating the enjoyable way can unlock a world of vibrant health and the ability to fully live your God-given dreams! 🌱

Prepare to be shocked as we reveal:

• The hidden hormones lurking in your milk: Discover the truth about estrogen, prolactin, and casomorphins, and how they impact your health, from inflammation to hormone imbalances. We'll debunk the myth of "milk for strong bones" and explore why dairy might be contributing to your health struggles.
  
  
• Why you're addicted to cheese: We unpack the addictive properties of casein and how it keeps you craving dairy, even when you know it's not serving you (including the testimonial of a real “dairy queen” and how she happily broke her dairy addiction once and for all!”
  
  
• The surprising link between dairy and testosterone levels in men: This information could change everything you thought you knew about men's health.
  
  
• How to break free from dairy's grip: We share our personal journey of overcoming dairy addiction and provide practical tips for transitioning to a delicious, dairy-free lifestyle. Learn how to enjoy creamy, cheesy goodness without the negative health consequences.
  
  

Join us as we empower you to take control of your health and discover the vibrant energy and incredible opportunities for fully living that await you as you discover how to eat whole plant foods the exciting way you’ll actually love. If you're ready to ditch the health struggles, embrace a healthy vegan lifestyle, and live your best life, this episode is a must-listen!

⏰ Ready to learn the exact 5-step System for making WFPB eating simple, enjoyable, and lasting? Learn more about our exclusive program, Accelerator…Right now Founding Members receive a HUGE discount of $2,000 off for our January 12th opening only! Visit poweronplants.com/accelerator to discover how to achieve lasting wellness so you can finally feel good! Don't miss this incredible opportunity to start living the life you've always dreamed of… Doors close January, 12th!

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕

🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.

🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!