In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with life as an adult with ADHD.

Learn how to create easy changes in behavior through swaps, pairing a simple task with an already established habit, and the reasons we need to celebrate our accomplishments.

Jennifer is a speaker, author, ADHD advocate, and TFT Tapping practitioner. She is the founder of Monarch Dawn, where she combines her passion and purpose by sharing a way to heal from the past with a practical plan to create hope for the future. She’s developed Custom Made Change, a course that teaches how to create a personalized plan to finish what you start, even with ADHD. She is one of the authors in the book, The Strength to Shift by Kelly Snider.

Connect with Jennifer McFarland here:

www.monarchdawn.com

https://www.linkedin.com/in/jennifer-mcfarland-monarchdawn-099922162/ https://www.youtube.com/channel/UCEa6qc2Qb4FRIwyWuK1CTzw https://custom-made-change.circle.so/home

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

In today’s episode, I will share with you the biblical story of the first Christmas along with a little history of some Christmas traditions including:

• Exchanging Gifts
• The Evergreen Tree
• Holly
• The Color Red
• The Yule Log
• Mistletoe
• Bells

God truly gave us the best present in the world, his son Jesus, to be present in our lives every day. Jesus brings good news of salvation, peace, and joy in every heart that receives Him.

This Christmas may you hear the angel’s message of hope and that you open your hearts to the best present God gave us, Jesus, to be ever present with you and to bring you closer to God.

As you gather with family and friends, let's remember its profound meaning—Christmas is a celebration of Christ with us. And we can celebrate each and every day.

May you have a very blessed and Merry Christmas from my family to yours!

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Our lives are a series of lessons and experiences that have shaped us into who we are. But what if we are not living and being our authentic selves? As an intuitive and empath, Tami Goulet experienced life differently than most others. She shares her story on how she was able to stop conforming to others expectations and societal roles to embrace who she really is and who she is meant to be to live a freeing life that is authentically hers. Now she helps other women do the same.

Through her business, Speak Your Soul Magicks, and her signature offerings—the C.I.R.C.L.E. Method and Biz Fairy Godmother Program—Tami blends practical strategies with intuitive insights to help clients create sustainable, meaningful, lasting transformation without drastic life changes.

In this episode, Tami shares the hard truth that we teach people how to treat us. If we have done that, we can retrain them, although it is not easy, it is possible!

Tami shares these gems:

1. You have survived 100% of your bad days so far.

2. Inside every trauma is a miracle waiting to be discovered.

3. If you want others to accept you for who you are and where you are in life and on your path, you must first accept them as they are and the life they are living and choosing to live.

4. You are exactly where you are supposed to be. Give yourself patience, grace and ease and have faith.

Connect with Tami Goulet here: FB Biz Page: https://www.facebook.com/SpeakYourSoulMagicks/

FB Group Page: https://www.facebook.com/groups/4020958638022523/

Instagram: https://www.instagram.com/speakyoursoulmagicks_tami/

YouTube: https://www.youtube.com/channel/UCdOHE2Vcii6nM74zCJ8Gh1Q

LinkedIn: https://www.linkedin.com/in/tami-goulet/

TikTok: https://www.tiktok.com/@spiritual.alchemist

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Are you playing D.E.A.D.? Or are you A.L.I.V.E?

D.E.A.D. is an acronym for ‘Drop Everything And Do”.

In this episode, Peggy shares 6 negative consequences that dropping everything to do for others can have on you and those you are trying to help.

She also shares 5 ways you can be more A.L.I.V.E., which stands for 'Actively Live in Vital Energy', including prioritizing self-care and rest, setting clear boundaries, engaging in activities that bring joy and fulfillment, nourishing your body, and cultivating a positive mindset.

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

After being diagnosed with an acute auto immune illness that left her body unable to create energy to do any daily activities, Jennifer Olley was left to find a way to heal herself as the medical community said there was no cure. Starting with a book from a Wales physician, she changed her diet, then quickly realized the key to wellness is through regulating the nervous system.

In this episode, Jennifer explains how our bodies know how to heal itself and we all need to take self care seriously as it is not a luxury, it is a necessity. Everyday is a spa day, was her mantra that got her through healing herself. We need to regulate our nervous system so our immune system can turn on and the body can heal itself.

Examples of ways to regulate the nervous system mentioned in this episode:

• Qi Gong
• Meditation
• Laying Still
• Breathwork
• Box Breathing
• Wim Hof app or other breathwork apps
• Cold Immersion

Jennifer uses the analogy of a traffic light to ask yourself, What does my Heart, Mind and Body say about this? Red is stop, Green is go. All areas need to work together. Listen to them.

Jennifer Olley is a clinical social worker with 25 years of experience, specializing in supporting individuals with traumatic histories, including those in psychiatric and spiritual crisis. She owns and operates Self-Integrated: Aligning Your Body, Mind, and Spirit, offering a holistic integrative approach by recognizing that true alignment requires balance across all aspects of the self.

Connect with Jennifer Olley here:

https://www.facebook.com/profile.php?id=61553132745963 https://www.wimhofmethod.com/instructors/jennifer-olley-1 https://inspiritremedies.com/ https://www.psychologytoday.com/us/therapists/jennifer-olley-tacoma-wa/876975

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

In this episode, Peggy gives a summary of the book, The Dark Side of the Light Chasers by Debbie Ford.

In it, Debbie explains how, consciously or unconsciously, we hide and deny our dark sides, rejecting these aspects of our true natures rather than giving ourselves the freedom to live authentically. She shows that it is possible to acknowledge and accept our so-called weaknesses, which may prove to be important, hidden strengths so that we can reclaim our wholeness, power, creativity, brilliance and dreams.

Peggy summarizes what our dark side is, what happens when we live in the shadow of ourselves, and how to embrace our dark side in order to learn the valuable lessons they offer.

She shares a few examples and stories from the book to gain clarity about how to view ourselves and embrace our dark side.

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

In this episode, Brian Curtis and Peggy Meyer have a conversation around how our internal state is what really matters, our hearts want connection with others, how we need to quiet our mind to hear and heal our hearts, and that we need to be compassionate with ourselves because we are perfect just the way we are. Listen to get all the great gems!

After years of experience working with other people, Brian quit his job to venture out into the unknown and follow his heart. He has dedicated his life to helping people understand how to heal the heart, by unlocking their heart’s true potential, building meaningful, authentic relationships and living a life of confidence and fulfillment.

Connect with Brian Curtis here:

https://bcurtis.org/

https://www.linkedin.com/in/brian-curtis-78842358/ https://www.youtube.com/@healingheart333

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

We spend nearly 75% of our day on work related activities—getting ready for work, traveling to work, thinking about work, doing work, and winding down after work. If we spend this much time doing something, we better enjoy it, not dread it. Work needs to energize us, not drain us.

The book, FISH! By Stephan C. Lundin, Harry Paul and John Christensen is the story of the world-famous Pike Place Fish Market in Seattle, WA that first was a video produced by John Christensen and his company, Chart House, to illustrate what happens when you create a work environment that makes work enjoyable and engaging.

Now, in print form FISH! is a parable about one department on floor 3 in a large financial institution that is known as the Toxic Energy Dump who learns 4 lessons from Pike Place Fish Market to find their own deep source of energy, creativity, and passion to create a work environment others want to work in.

In FISH! The authors weave in four lessons to create a great work environment where employees want to come to work, are energized and have fun.

They include:

• Choose Your Attitude
• Play
• Make Their Day
• Be Present

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF