Ever get a “gut feeling” that turned out to be spot on? That’s not just intuition—it’s biology. In this week’s episode of Polished Beauty Podcast, we dive deep into the gut-brain connection, revealing how your digestive system is actually your second brain.

From the vagus nerve superhighway to the role of neurotransmitters like serotonin, we unpack how your microbiome influences everything from your mood and focus to your immune system and skin health.

You’ll learn:

• How gut bacteria shape mental clarity and emotional resilience
• Why stress wrecks your gut—and your glow
• Functional foods and supplements to boost brain power from the belly up
• The science behind probiotics, prebiotics, and postbiotics (yes, that’s a thing)

This is your blueprint for feeding both your brain and your beauty—from the inside out.

Tune in, take notes, and let your gut start working with you, not against you. Let's get polished!

On today’s episode of Polished Beauty, Welcome Dr. Jen Simmons—a former top breast cancer surgeon and oncologist in Philadelphia turned trailblazing innovator in breast cancer screening. After facing her own personal battle with breast cancer, Dr. Simmons transformed her perspective on treatment and prevention.

She now leads a new era of early detection with a screening method that prioritizes precision, safety, and whole-body health. In this deeply powerful conversation, Dr. Simmons opens up about her journey from the operating room to founding a cutting-edge screening modality—one that’s redefining how we approach breast health.

From navigating diagnosis to empowering women with proactive, non-invasive options, this episode is a must-listen for every woman who wants to take control of her health. Invite every woman in your life to listen. Let's get polished!

Explore the science and biohacking potential of cryotherapy in this episode. We delve into how exposing the body to extreme cold (-110 to -130 fahreinheit) can reduce inflammation, enhance recovery, and boost overall well-being. Discover the benefits, risks, and practical tips for incorporating cryotherapy into your health regimen. Whether you're curious about cold plunges or considering full-body cryo chambers, this episode is your refined guide to going cold for bold results. Tap in to learn if this frosty favorite is worth the hype-or just another wellness trend gone icy. Let's get polished!

In this special sibling episode of Polished Beauty, I'm joined by my brother, Dr. Emmanuel Ayim-a PhD professor, published author, former Division 1 athlete, ex-professional soccer player and phenomenal life coach- to talk about what it really takes to unlock your full potential. We unpack into the mindset shifts, core values and disciplined habits that have fueled our individual journeys, while reflecting on the family foundation that shaped our grit and growth. From the classroom to the field to the life coaching space, Dr Emmanuel Ayim shares insights that are both challenging and inspiring, offering his blueprint to achieve your greatest potential. Let's get polished!

Feeling fried from nonstop scrolling and screen overload? Its time for a reset. In this episode, we explore the rising trend of digital detox retreats-luxurious, tech-free escapes designed to soothe your nervous system, sharpen your mind, and reconnect you with what truly matters. From yoga in the wild to sound baths under the stars, these immersive getaways offer more than relaxation-they offer restoration. Tune in as we break down the science behind tech burnout, the magic of unplugging, and why going offline might be the ultimate power move for your mind, body, and soul. Let's get polished!

We’re spotlighting the strength, vulnerability, and resilience that define the modern fertility journey. In honor of National Fertility Week, welcome Camille Guaty-actress, mom, infertility and donor conception advocate, who courageously shares her personal story of navigating infertility, enduring multiple failed IVF rounds, and ultimately conceiving through a donor egg.

Together, we explore the emotional highs and lows, the societal pressures, and the life-changing decision to embrace an alternative path to motherhood. This episode is a must-listen for anyone touched by fertility struggles, offering empathy, insight, and real talk about hope beyond the heartbreak. Listen now—because your journey to motherhood is valid, no matter the route. Let's get polished!

On this episode, we’re diving fork-first into the science-backed secrets of the Longevity Diet—a way of eating inspired by Blue Zones wisdom and Mediterranean must-haves living that’s all about anti-inflammatory, antioxidant-rich, fiber-filled foods that fuel a longer, stronger life. Longevity diet is a lifestyle for energy, beauty, and vitality at every stage of life.

Tune in to learn:

• Why less is more when it comes to processed foods
• The must-have foods that fight inflammation and fatigue
• Why aging well starts in your gut
• The power of legumes, healthy fats, and plant-forward meals
• What the latest research says about diet, disease prevention, and energy at every age
• How to apply longevity eating principles without giving up flavor or joy
• How does longevity diet compares to popular diets like Keto

Whether you’re aging backwards or just getting started, what you eat shapes how you age. This episode is your guide to living long—and living well. Let;s get polished!

In this powerful episode, Meet an extraordinairy scientist, board-certified psychiatrist and author Dr. Judith Joseph as she guides us to explore the nuanced world of High-Functioning Depression. Drawing from her groundbreaking book, Dr. Joseph breaks down the signs often hidden behind ambition and achievement, how this form of depression manifests, and why it’s frequently overlooked. With real strategies for pivoting toward healing and recovery, this conversation goes beyond the surface to reveal how mental health and high performance can collide. Dr. Joseph also shares insights from her work as the founder of a cutting-edge mental health lab in Midtown Manhattan. This episode is a must-listen for anyone navigating success while silently struggling. Let's get polished!