Are you ready to break free from societal norms and embrace your entrepreneurial spirit? In Episode 71 of Plus Fitness with Tara, I sit down with my regular guest, Danielle Melanson, to explore the unique challenges women face in business while juggling multiple responsibilities. We dive into our personal journeys, sharing how societal expectations and family influences shaped our paths. I reveal my unconventional leap from environmental science to entrepreneurship, driven by a desire for flexibility and control, while Danielle recounts her transformation from healthcare pressures to a thriving salon owner and online sales guru.

We tackle the mindset shift from employee to entrepreneur, emphasizing perseverance, adaptability, and the importance of confidence in overcoming impostor syndrome. Danielle also shares her passion for mental wellness through Amare, highlighting the impact of building relationships in business. Whether you're contemplating a career change or seeking inspiration, this episode is a must-listen for anyone ready to pursue their passions and redefine success. Tune in and let’s get inspired together!

Connect with us:
- Tara's Instagram: @TaraCMacDonaldInc
- Danielle's Instagram: @DaniMCameron

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.

Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey, I explore the multifaceted nature of grief and the importance of embracing it. Discover how continual learning and unlearning can be a path to growth—much like shedding skin. With gratitude for the support of my family, I open up about this journey of love, acceptance, and resilience. Tune in for an episode that promises to touch your heart and inspire your own journey.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how being a "Dog Mom" can feel like living the thug life? In Episode 69 of Plus Fitness with Tara, I'm thrilled to welcome Danielle Melanson as a regular guest. We dive into the hilarious and heartwarming world of dog ownership in our episode, "Dog Mom Thug Life." From my childhood companion, Sandy, to Danielle's family dog, Hugger, we share stories of the joy and chaos these furry friends bring.

We discuss everything from training challenges and the emotional bonds we form with our pets to the therapeutic benefits of having a dog.

Join us as we navigate the bittersweet moments of saying goodbye to our beloved pets and discover how Amare helps me stay energized for all my dog mom duties. Tune in for a heartfelt episode celebrating the paw-sitive impact of dogs!

Connect with us:
- Tara's Instagram: @TaraCMacDonaldInc
- Danielle's Instagram: @DaniMCameron

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how failure can be your greatest teacher? Or how to embrace setbacks as part of your journey to success? Join me, Tara, as I dive into the multifaceted nature of failure and its personal significance. I open up about my own experiences, including a heartfelt reflection on my mother's resilience in the face of health challenges.

We'll explore insights from Jay Shetty and Oprah Winfrey, who see failure as a crucial catalyst for growth. Plus, hear how sports figure Ilona Maher and Stephanie Corrugula tackle impostor syndrome and celebrate achievements.

Feeling unmotivated? I share my struggles with motivation while preparing for surgery and how Kai Sakita’s new cookbook has been my culinary inspiration. Remember, perseverance and self-compassion are key, and as the saying goes, "this too shall pass."

Connect with me on social media at Tara c McDonald Inc. and let’s navigate the path of personal growth together!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

In this episode of "Plus Fitness with Tara" is packed with insights that will transform how you approach success and growth! Have you ever wondered how active listening can create a safe haven for clients? Or why your relationship with money might be the key to unlocking your business potential? Join me as I chat with Nicole Kirby, a success mindset coach, who shares her incredible journey from a psychology background to becoming an ICF-certified coach.

Nicole opens up about her personal and professional transitions, including a bold move to Vancouver and her unique routines like journaling that keep her grounded. We dive deep into her upcoming six-week program on money mindset, exploring how understanding financial relationships can unearth value conflicts and drive growth particularly for women. Plus, discover how redefining success metrics can empower women at every business stage. Don't miss Nicole's invitation to connect on LinkedIn and Instagram for networking opportunities!

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered what it takes to transform a franchise gym into a thriving independent fitness sanctuary? In Episode 66 of Plus Fitness with Tara, I sit down with the inspiring Kailey Rowan, owner of North County Fitness and Performance in Vista, California. We dive deep into Kailey's bold rebranding journey, exploring the challenges and triumphs that come with breaking free from a franchise. Kailey shares how her gym has become a welcoming haven for everyone, whether you're just starting out or a seasoned athlete.

We chat about the logistics of running a gym, from managing payroll to the crucial need for personal downtime. Kailey also opens up about her love for Olympic lifting and balancing coaching with ownership duties. Plus, we discuss how COVID-19 reshaped the fitness industry and Kailey's plans for future growth, including online programs and travel goals. Tune in to hear Kailey's inspiring story of community, perseverance, and passion for fitness!

Find Kailey on Instagram @coachk_rowan or email her at kailey@northcounty.fitness

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Ever wondered how a trauma nurse transforms into an intuitive energy healer? In Episode 64 of Plus Fitness with Tara, I sit down with the inspiring Ruth Kent to explore her extraordinary journey from an over 35 year nursing career to becoming a practitioner of intuitive guided energy work. Discover how Ruth harnesses the emotion, body, and belief codes to release negative energies and reconnect individuals with their true selves. Hear more about how you stand in your own power to change your own life with her as a guide.

Join us as Ruth delves into the profound impact of energy on our health and well-being, and shares practical advice on rediscovering inner joy and love. We discuss the power of intention, the distinction between ego and soul, and how to move beyond limiting beliefs to embrace your infinite potential.

Are you ready to experience unconditional love and peace? Tune in to learn how to ask high-vibrational questions and give yourself the gift of time. For more insights, visit Ruth at ruthkentllc.com.

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you ready to unlock the secrets of AI and transform your business? In episode 63 of Plus Fitness with Tara, I sit down with Linda Albright, the trailblazing founder of the Albright AI Agency. We dive into Linda's inspiring journey from tech entrepreneur to empowering women-led businesses with AI. Discover how Linda is bridging the gap between apprehension and AI adoption, ensuring women entrepreneurs harness these powerful tools to thrive in a tech-driven world.

Linda shares her passion for supporting women and reveals how AI can revolutionize business operations, from pricing strategies to global market expansion. Plus, get an inside look at Linda's personal fitness journey and how the mind-body connection fuels her success.

Join us for an enlightening conversation on the future of AI, the freedom of digital entrepreneurship, and why embracing technology is crucial for staying ahead. Tune in to gain practical insights and be inspired by Linda's mission to empower women entrepreneurs!

Check out Linda's website: Albrightai.com

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara