In this episode of the Phase 4 Podcast, we sit down with Deion – a high-energy, fun-loving, and deeply compassionate peak performance strategist who’s redefining what it means to thrive.

A former NCAA basketball player turned startup founder, Deion’s world shifted dramatically when he was diagnosed with multiple sclerosis. But instead of slowing down, he doubled down on his purpose.

Armed with an MBA and a passion for positive psychology, Deion now helps people unlock their edge and achieve amazing results in life and business.

Whether you're an entrepreneur, athlete, or just someone hungry to grow, his insights into mindset, strategy, and resilience will light a fire in you.

We dive into the mental game behind true performance, what it really takes to bounce back stronger, and how embracing adversity can lead to your greatest breakthroughs.

Get ready for a conversation packed with energy, wisdom, and real talk from someone who's walked the walk.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Deion Wells-Ross https://www.linkedin.com/in/deion-wells-ross-mba-55a052120/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this powerful episode, we sit down with Rachelle Muschamp, a Compassionate Inquiry & IFS-informed coach, to explore the profound realization that as humans, we are already perfect and enough—just as we are.

Rachelle shares her journey of uncovering the beliefs that shaped her worldview and explains how, especially before the age of seven, children absorb and interpret the world around them.

Rachelle opens up about the deep conditioning that often makes us feel unworthy and offers insight into how we can break free from limiting beliefs.

If you've ever struggled with self-doubt or questioned your worth, this conversation is for you. You are enough. You always have been.

✨ Listen now and start embracing your wholeness.

📢 Enjoyed this episode? Share it with someone who needs this reminder today!

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Rachelle https://rachellemuschamp.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of The Phase 4 Podcast, we explore the fascinating connection between brain health and a thriving life with peak brain performance coach Amanda Maddalena.

Our minds are powerful, but true cognitive optimization goes beyond mental exercises—it’s about holistic well-being.

Amanda shares how self-love, light, and gratitude create a foundation for mental clarity and resilience, while dedication, nutrition, quality sleep, and movement fuel peak brain performance.

We discuss how simple daily practices—like mindful breathing, eating brain-boosting foods, prioritizing rest, and staying active—can rewire your brain for sharper focus, emotional balance, and long-term success.

If you're ready to harness the power of your mind, elevate your energy, and create a life of clarity and purpose, this episode is for you!

🎧 Tune in now and start unlocking your brain’s full potential!

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or Youtube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Amanda https://maddfit.myflodesk.com/

https://www.instagram.com/a_maddalena/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

What if your fitness routine could do more than just build muscle—it could rewire your brain for confidence and personal growth?

In this episode of The Phase 4 Podcast, we welcome Yossi Montrose, founder of Performa Ball, to explore how core training, movement, and neuroplasticity intersect.

Yossi shares how his innovative approach helps people break free from pain, avoid workout monotony, and push past their physical and mental limits.

He guides individuals toward greater resilience, confidence, and lasting transformation through intentional stretching, balance work, and dynamic core training.

Join us as we dive into the mind-body connection, the power of movement, and how stretching yourself—literally and figuratively—can unlock new potential in your life.

🎧 Ready to train your body and your mindset? Tune in now!

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Yossi https://performaball.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Some conversations flow naturally, and then there are the ones that unexpectedly become a game-changing masterclass.

That’s exactly what happened in this episode of The Phase 4 Podcast with Speaker & Confidence Coach Dori!

Dori helps business owners and coaches transform their message into a powerful talk that attracts clients, builds authority, and grows their business.

Blending proven speaking strategies with somatic techniques, she teaches that confidence isn’t just about what you say—it’s about how you feel in your body.

In this episode, Dori breaks down how to:

🎤 Craft a clear, compelling message that truly represents who you are

🎤 Find your authentic voice and speak with unshakable confidence

🎤 Transform speaking anxiety into genuine ease using somatic tools

🎤 Show up powerfully on stage, in interviews, or on video—without overthinking

🎤 Use public speaking as a strategic tool to attract aligned clients

If you want to master the art of speaking in a way that feels as good as it sounds, you won’t want to miss this one.

Connect with Dori HERE

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are you facing a Now What? moment in your life—unsure of your next step, feeling stuck, or craving more purpose?

In this inspiring episode, we sit down with Cassandra Rosa, award-winning speaker, intuitive life coach, and author of the upcoming book Now What?: Create the Clarity to Achieve Your Dreams.

Cassandra shares how creating clarity is the foundation for making your dreams a reality. Drawing from her own journey—leaving the corporate world to build a thriving intuitive coaching business.

Cassandra reveals the three essential keys to clarity: clearing what’s holding you back, connecting with your purposeful life, and co-creating momentum toward your dreams.

This conversation is filled with transformative insights, practical self-reflection exercises, and motivating stories designed to help you overcome uncertainty, shift your mindset, and take aligned action.

Whether you’re changing careers, stepping into entrepreneurship, or transitioning into a new chapter, this episode will inspire you to gain the clarity you need and start creating the life you truly desire.

✨ Tune in and get ready for clarity, connection, and transformation.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Cassandra https://linktr.ee/cassandrarosaa

Connect Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this inspiring episode of Phase 4, I sit down with Pixii Williams—mindset coach, multi-talented artist, and author of Young, Dumb & Depressed.

Pixii opens up about her journey from feeling stuck and lost to building a life she genuinely loves. We dive into her new book's raw and real stories, challenging the typical self-help narrative with practical mindset shifts and honest reflections.

Pixii also shares how her community, Thrive Beyond Limits, helps people reconnect with themselves and make empowered choices. T

Tune in for an authentic conversation about overcoming self-sabotage, seeing life through a new lens, and thriving beyond your limits.

💡 Key Topics:

• The Story Behind Young, Dumb & Depressed

• Breaking free from self-sabotage

• Building a life you genuinely love

• How to Thrive Beyond Limits empowers transformation

• Mindset shifts that create lasting change

This episode is a must-listen if you’re ready to break free from your past and step into a life of possibility.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Pixii https://linktr.ee/pixiiwilliams/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this investigative episode of the Phase 4 Podcast,, we dive into gut health with Jen Yundt Coles, an AFMC Certified Integrative & Functional Medicine Nutrition Health Coach and Certified Acupressure Practitioner.

As the SIBO Coach, Jen specializes in helping people navigate the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and other gut-related health challenges.

We discuss:🔹 What SIBO is and why it’s often misdiagnosed🔹 The connection between gut health, nutrition, and overall well-being🔹 How integrative and functional medicine approaches can support healing🔹 Acupressure techniques that may aid digestion and relief

If you’ve been struggling with digestive issues, bloating, or chronic gut problems, this episode is packed with actionable insights to help you take control of your health.

We also pull back the curtain on energy work and the importance of a robust self-care routine.

Tune in now and start your journey to dial down the pain.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

please consider Subscribing on YouTube: www.youtube.com/@Phase4Podcast

Connect with Jen https://thesibocoach.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy