In this episode of The Phase 4 Podcast, we explore the fascinating connection between brain health and a thriving life with peak brain performance coach Amanda Maddalena.

Our minds are powerful, but true cognitive optimization goes beyond mental exercises—it’s about holistic well-being.

Amanda shares how self-love, light, and gratitude create a foundation for mental clarity and resilience, while dedication, nutrition, quality sleep, and movement fuel peak brain performance.

We discuss how simple daily practices—like mindful breathing, eating brain-boosting foods, prioritizing rest, and staying active—can rewire your brain for sharper focus, emotional balance, and long-term success.

If you're ready to harness the power of your mind, elevate your energy, and create a life of clarity and purpose, this episode is for you!

🎧 Tune in now and start unlocking your brain’s full potential!

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or Youtube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Amanda https://maddfit.myflodesk.com/

https://www.instagram.com/a_maddalena/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

What if your fitness routine could do more than just build muscle—it could rewire your brain for confidence and personal growth?

In this episode of The Phase 4 Podcast, we welcome Yossi Montrose, founder of Performa Ball, to explore how core training, movement, and neuroplasticity intersect.

Yossi shares how his innovative approach helps people break free from pain, avoid workout monotony, and push past their physical and mental limits.

He guides individuals toward greater resilience, confidence, and lasting transformation through intentional stretching, balance work, and dynamic core training.

Join us as we dive into the mind-body connection, the power of movement, and how stretching yourself—literally and figuratively—can unlock new potential in your life.

🎧 Ready to train your body and your mindset? Tune in now!

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

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Connect with Yossi https://performaball.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Some conversations flow naturally, and then there are the ones that unexpectedly become a game-changing masterclass.

That’s exactly what happened in this episode of The Phase 4 Podcast with Speaker & Confidence Coach Dori!

Dori helps business owners and coaches transform their message into a powerful talk that attracts clients, builds authority, and grows their business.

Blending proven speaking strategies with somatic techniques, she teaches that confidence isn’t just about what you say—it’s about how you feel in your body.

In this episode, Dori breaks down how to:

🎤 Craft a clear, compelling message that truly represents who you are

🎤 Find your authentic voice and speak with unshakable confidence

🎤 Transform speaking anxiety into genuine ease using somatic tools

🎤 Show up powerfully on stage, in interviews, or on video—without overthinking

🎤 Use public speaking as a strategic tool to attract aligned clients

If you want to master the art of speaking in a way that feels as good as it sounds, you won’t want to miss this one.

Connect with Dori HERE

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

If you found value in this video please consider Subscribing on YouTube: www.youtube.com/@Phase4Podcast

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy