Most people think of productivity as a mental game, but what if your body plays just as big a role? Chronic tension, stress, and poor movement habits can drain your energy, making it harder to focus, stay efficient, and perform at your best.

In today’s episode, I’m joined by Butch Phelps, a muscle expert with over 20 years of experience studying how movement affects physical health, mental clarity, and overall productivity.

We’re diving into why energy management is just as important as time management and how simple relaxation techniques can help reduce stress, prevent burnout, and increase productivity.

If you work from home or spend long hours at a desk, this conversation is a must-listen!

Butch Phelps website

The Muscle Repair Show YouTube channel

Ready to Take Action? Here’s Your Next Step

📩 Subscribe to the podcast for more practical time-saving habits and productivity tips.

💬 Join the conversation on Instagram @_annerajoo__ and share your biggest takeaway from this episode!

Let’s make your time work for you—not the other way around! 🚀

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

Are You Constantly Feeling Like There’s Never Enough Time?

If you’re juggling work, business, family, and personal commitments, you might feel like time is slipping away—leaving you overwhelmed and exhausted. But what if you actually have more time than you think? The secret lies in time management strategies that make your hours visible and intentional.

In this episode, I’m sharing the power of Time Audits—a game-changing tool to help you identify hidden time leaks, optimize your workflow, and reclaim lost hours so you can finally find peace and productivity.

Most people believe the solution to their time management struggles is to work harder or squeeze in more tasks—but that’s not sustainable. Instead, this episode will show you how to work smarter, not harder, with simple time-saving habits that free up your schedule without adding stress.

By the end of this episode, you’ll know exactly how to track your time, eliminate inefficiencies, and create a balanced workflow that allows you to focus on what truly matters—without burnout.

Whether you’re an entrepreneur, a working parent, or someone struggling with work-life balance, the key to finding peace and productivity is understanding where your time goes and making small, intentional shifts.

Time management isn’t about cramming more into your day—it’s about making space for what truly matters. And the good news? You can start making these changes today.

Ready to Take Action? Here’s Your Next Step

🎯 Download my Free Time Audit Guide to start tracking your time and reclaiming hours of your day.

📩 Subscribe to the podcast for more practical time-saving habits and productivity tips.

💬 Join the conversation on Instagram @_annerajoo__ and share your biggest takeaway from this episode!

Let’s make your time work for you—not the other way around! 🚀

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

Traditional productivity advice often focuses on rigid routines, squeezing every ounce of efficiency out of your day—but what if that approach is actually working against you? In this episode, we’re exploring cycle syncing—a time management and productivity technique that helps women align their work with their natural energy rhythms.

Our guest, Renae Fieck, is an expert in cycle syncing for productivity and business success. She explains how hormonal shifts impact focus, creativity, and motivation, and how understanding these patterns can help you plan, prioritize, and get the right things done at the right time—without burnout.

If you’ve ever felt like your productivity fluctuates for no reason, this episode will help you make sense of it all. You’ll walk away with practical strategies to harness your energy, reduce stress, and achieve your goals in a way that feels natural and sustainable.

Cycle Sync Your Business

Renae suggests a more intuitive approach to being productive. Tune in to my episode about trusting your intuition to be more productive. Listen to the episode here.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

In this episode, we’re diving deep into intuition—what it really is, how it shows up in our lives, and why learning to trust it can be a game-changer for productivity and decision-making.

I also share my personal journey from being sceptical of intuition to learning how to trust it—especially in areas where logic alone wasn’t enough. Plus, I’ll tell you about a small but powerful practice that helped me break through decision fatigue and self-doubt.

If you’re someone who leans on strategy and planning but struggles with trusting your gut, this episode will give you practical ways to start tapping into your intuition in a way that feels grounded and actionable.

Featured Guest:

Our guest, Bonnie Casamassima, has extensively researched intuition and interviewed highly intuitive individuals—from doctors and CEOs to psychics and healers—about how tuning into their intuition has led to greater clarity, efficiency, and ease.

Listen to the full workshop recording with Bonnie and try the Intuitive Yes exercise. And sign up to my newsletter to be able to join similar workshops like this one!

Tune in to Bonnie's Intuitive by Nature Podcast.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

Are you feeling stuck, burnt out, or like your mindset is holding you back from achieving your goals? In this episode, we explore the power of mindset transformation with Pixii Williams, sharing her journey to breaking free from self-doubt and unlocking her limitless potential.

Your potential is limitless, but stepping into it requires you to align with your values, embrace gratitude, and take control of your mindset. Pixii’s story is a powerful reminder that transformation is possible no matter where you begin.

Featured Guest:

Pixii Williams is a mindset coach for entrepreneurs with an incredible story of transformation. She started her journey in a dark place as a chronic overthinker and worrier, battling depression. Today, she’s a limitless entrepreneur, empowering others to step into their true potential.

Specializing in working with creative, alternative, and neurodivergent business owners, Pixii helps those who don’t fit the “traditional” mold achieve success. Despite navigating life with dyslexia and being different from the typical polished businesswoman, Pixii has overcome countless challenges to achieve her dreams. Now, she’s on a mission to guide inspiring entrepreneurs in unlocking peak performance and creating the success they deserve—all through the power of mindset.

To find out more about Pixii and her new book or her Thrive Beyond Limits community, connect with her on Instagram.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

If you’ve been feeling stuck, stressed, or like there’s never enough time, this episode is for you!

Many of us believe that pushing through exhaustion is the only way to be productive, but what if pausing for just a few minutes could create powerful shifts?

In this episode, we explore how simple, mindful art practices can help reset your body and mind in just five minutes. We discuss how creative exercises can process emotions, calm the nervous system, and unlock deeper wisdom. By the end of this conversation, you’ll see how incorporating small moments of creativity can help you reclaim focus, clarity, and calm in your day.

Featured Guest:

Jodi Rose Gonzalez is a nature-based artist, art therapist, yoga teacher, and social entrepreneur. With a passion for blending mindfulness and creativity, Jodi helps individuals use art as a tool for self-discovery, emotional regulation, and personal transformation. She previously led a powerful workshop in my community, where I experienced firsthand the profound impact of mindful art on stress relief and focus. Today, she’s here to guide us through simple yet powerful exercises that you can use anytime to reset your energy and shift your mindset.

Access the full-length workshop here.

Episode Highlights:

• Why Taking Breaks Boosts Productivity – The common myths about productivity and why pushing through exhaustion isn’t always the answer.
• How Creativity Plays a Role in Peaceful Productivity – My personal journey of burnout, rediscovering creativity, and how it became a key pillar of my approach.
• Jodi’s Introduction to Mindful Art – How Jodi combines art therapy and mindfulness to help people access inner clarity and calm.
• A Simple Art Exercise for Processing Emotions – A guided practice that involves drawing your emotions, stretching, and reflecting on the messages that emerge.
• Why This Works Even If You’re Not an Artist – The power of creativity as a process, not an outcome, and how it can support your mental well-being.
• How to Incorporate Creativity into Your Daily Life – Practical tips for making mindful art a part of your routine without adding more to your to-do list.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

We dive deep into the importance of reclaiming our inner strength and the power of financial independence. We explore how many women are often conditioned by societal expectations and limiting beliefs, leading to a life that doesn't align with their true potential. But what if you could break free from these barriers and step into a life of purpose and freedom? In this empowering conversation we discover an inspiring journey of defying traditional expectations, taking bold actions, and embracing ones inner power to create a truly fulfilling life.

If you’ve ever felt stuck or uncertain about how to step into your true potential, this episode is for you!

Feature Guest

Meena Adnani is a trailblazer who embodies the spirit of empowerment. Meena is a senior corporate executive turned high-performance and business coach for women. A bestselling author and motivational speaker, she’s also known as the "architect of dreams." After breaking free from the limitations of traditional roles, Meena now helps other women take charge of their careers, finances, and personal lives.

Episode Highlights:

1. Breaking Free from Limiting Beliefs:
   • We discuss how societal conditioning often keeps women boxed in, believing their empowerment comes from external sources rather than from within.
2. Meena's Journey:
   • Meena shares her personal story of breaking away from traditional expectations, pursuing her dreams, and creating a successful career.
3. The Power of Financial Independence:
   • Financial independence plays a crucial role in empowering women to take control of their lives and create the future they desire.
4. Shifting Mindsets to Overcome Societal Conditioning:
   • Meena provides actionable advice on how women can embrace their inner strength and take bold, intentional actions to redefine success on their terms.
5. Practical Tips for Empowerment and Productivity:
   • Learn how celebrating small wins, building financial literacy, and creating a supportive environment can pave the way for empowerment and productivity.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!

In today’s episode, we’re discussing how to build the habits that separate a CEO mindset from a “doer” mindset. As entrepreneurs, it’s easy to get stuck in the hustle of daily tasks, believing you’re the only one who can get things done right. But what if growing your business didn’t require endless hustle but instead a smarter, calmer approach? Tune in as I share how embracing CEO habits—like clarity, strategy, and delegation—can help you step into your role as a visionary leader, leading with both peace and productivity.

Episode Highlights

• CEO vs. Doer Mindset: Learn about the key differences between a CEO mindset, focused on strategic leadership, and a “doer” mindset, which keeps you bogged down in the busywork.
• My Personal Journey: I share how my business evolved when I started adopting CEO habits like regular CEO days, and how it helped me overcome the fear of delegating and stepping away from daily tasks.
• The Four Pillars of CEO Habits: Discover the four essential areas that make up the foundation of CEO habits:
  1. Clarity & Direction: Vision and strategy to keep you aligned with your goals.
  2. Mastering Your Time: Tools and strategies to reclaim your time and focus on high-impact tasks.
  3. Building Sustainable Systems: Using systems to work smarter, not harder.
  4. Simplification & Delegation: The art of clearing mental and physical clutter, so you can focus on what really matters.

Tools Mentioned in This Episode

• Yearly Planning Template
• Time Audit
• Make More, Do Less (90-Day Strategy)
• Habit Tracker
• Weekly Planning Template
• Brain Dump Exercise
• Digital Decluttering Workshop

Click here to join the Peaceful Productivity Toolkit Waitlist and get access to all these tools and more.

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!