4 Real-Life Working Mum Tips for Balancing Career & Motherhood (with Whitney Browning on time management, daily routines + WFH productivity)

Let’s be real, being a mom and running a business isn’t just about managing a to-do list. It’s about managing energy, expectations, and all the invisible mental load no one talks about.

In this heartfelt conversation, I’m joined by certified life coach and fellow mom Whitney Browning to unpack what it really looks like to balance career, motherhood, and your own wellbeing. Whitney shares the mindset shift that helped her move from overextended and overwhelmed to feeling more grounded in her everyday life, without giving up on her goals.

We explore how working moms can use intentional scheduling and clear prioritization strategies to create daily rhythms that support both family and business. Whitney introduces her “have to / need to / want to” framework to help you manage your time with more ease and clarity. We also talk about the guilt that comes up when we try to do less, and how cutting hours at work doesn’t mean cutting your impact.

If you’ve been craving a healthier work-life balance, more meaningful routines, or a way out of working mom burnout, this episode is your invitation to start showing up with more intention and way less pressure.

🔗 Connect with Whitney Browning

📍Join Whitney’s Free Facebook Group to connect with like-minded moms.

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Let’s make your time work for you — not the other way around. ✨

End the overwhelm and move towards Peaceful Productivity. Shift from the traditional grind to a mindful approach, prioritizing quality over quantity. Integrate high-impact tasks with mindfulness practices. Start by downloading the Wheel of Peaceful Productivity!

Or book a complimentary productivity assessment with me and start reshaping your approach to productivity and success.

Don’t forget to connect with me on Instagram @_annerajoo_ and share your key takeaways from this episode! Your insights mean a lot to me!