エピソード

  • EP297: Can I Trust Me to Show Up?

    EP297: Can I Trust Me to Show Up?
    2025/07/22
    EP297: Can I Trust Me to Show Up? In this episode, we take a close look at something we don’t talk about enough: the quiet ways we drift from ourselves. We often pride ourselves on being reliable, supportive, and present for others—but what happens when we’re not offering the same loyalty inward? This isn’t about harsh self-criticism or impossible standards. It’s about noticing the gap between what we say we want and what we actually follow through on when it comes to our own needs, boundaries, and truth. We explore why we tend to abandon ourselves in small ways and how that adds up over time—not because we’re weak, but because we were taught to survive that way. This isn’t about fixing yourself. It’s about remembering how to listen, recommit, and rebuild the trust you’ve been craving from within. No drama. No shame. Just one small, self-honoring moment at a time. Three Takeaways: 1. There’s a big difference between being dependable for others and being dependable for yourself. 2. The small moments where you follow through—or don’t—have a bigger impact than you think. 3. Rebuilding self-trust doesn’t require perfection, just consistent presence and gentle repair. Top of Form Bottom of Form Every small promise you keep to yourself matters. That’s how the healing begins. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    21 分
  • EP296: Are You Still in Survival Mode? How to Know—and How to Shift

    EP296: Are You Still in Survival Mode? How to Know—and How to Shift
    2025/07/15
    In this episode, we explore what it means to be stuck in survival mode—mentally, emotionally, and physically—and how many of us are living from a place of fear, habit, and urgency without realizing it. Survival mode can look like over-functioning, people-pleasing, emotional shutdown, or just constantly pushing through. It’s often the result of trauma, chronic stress, or a childhood where it wasn’t safe to slow down or have needs. But while survival mode may have helped you get through hard times, it’s not meant to be a permanent way of life. We also talk about the path forward—how to reconnect with your body, calm your regulate your nervous system, and start living in alignment with who you really are. Reclaiming your power doesn’t require a life overhaul. It starts with small acts of self-ownership, and choosing from who you are—not just who you’ve had to be. If you're ready to move beyond coping and step into grounded, empowered living, this episode will give you tools, language, and encouragement to begin. 3 Key Takeaways: 1. The way you’ve been functioning might be more about surviving than truly living. 2. There's a powerful shift that happens when you start making choices from a different place. 3. Sometimes the smallest moments—how you breathe, how you pause, how you check in—can change everything. Survival mode helped you get through. But you weren’t meant to live there forever. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    23 分
  • EP295: How to Rebuild Self Trust (Even if You’ve Betrayed Yourself Before)

    EP295: How to Rebuild Self Trust (Even if You’ve Betrayed Yourself Before)
    2025/07/08

    In this episode, we’re diving into what it really means to trust yourself—especially after years of self-doubt, people-pleasing, or putting everyone else’s needs ahead of your own. Self-trust isn’t about always having the answers or getting it right every time. It’s about knowing that you’ll show up for yourself, tell the truth about what you feel, and make choices that honor your inner knowing, even when it’s hard.

    You’ll hear about why so many of us learned to look outward instead of inward, how subtle self-betrayals can build up over time, and what it actually takes to come back to yourself. If you've been stuck in second-guessing, this episode will meet you with honesty, compassion, and a clear path toward repair.

    Three Takeaways:

    1. Rebuilding trust with yourself starts in small, often invisible moments.

    2. There's a big difference between keeping peace and keeping your truth.

    3. The way you respond to yourself in failure matters more than the failure itself.

    Approval feels nice

    in the moment. But true peace

    comes from trusting yourself.

    Get your FREE Boundaries Ebook here!

    If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

    Need more? Check out the Masterclass on Reclaiming Your Voice:

    https://www.findyourvoicecourse.com/beyond-words

    Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

    https://findyourvoicecourse.com/

    Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

    https://findyourvoicecourse.com/power-hour

    Resources:

    Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

    Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    24 分
  • EP294: Where Did You Go? The Moment You Started Leaving Yourself Behind

    EP294: Where Did You Go? The Moment You Started Leaving Yourself Behind
    2025/07/01
    In this episode, we take a deeper look at the slow, often unnoticed ways we begin to disconnect from ourselves—especially when survival, acceptance, or love seemed to depend on it. Whether it started in childhood or in a past relationship, the moment you began second-guessing your gut or hiding your truth was likely a moment of self-protection. But over time, those small choices can add up to a life that doesn’t quite feel like your own. We’ll explore how shame, emotional detachment, and a need for approval can pull us away from our true voice—and what it means to gently start coming home to yourself. You’ll be invited to reflect on your own turning points, not with judgment, but with curiosity and compassion. Because the goal isn’t to blame yourself for how you’ve coped—it’s to recognize that you now have the power to choose something different. Three Takeaways: 1. There are moments in your story that quietly shaped how you relate to yourself - and they’re worth revisiting with fresh eyes. 2. What feels like a personality trait might actually be a survival pattern you no longer need. 3. Reconnection doesn’t happen in a single breakthrough - it’s a series of tiny, loyal choices to stop leaving yourself behind. Coming back to yourself isn’t dramatic. It’s in the quiet choice to stop abandoning yourself - even in the small moments. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    27 分
  • EP293: Learning to Stay: Mindfulness, Healing, and Emotional Resilience with Derek Lakin

    EP293: Learning to Stay: Mindfulness, Healing, and Emotional Resilience with Derek Lakin
    2025/06/24
    In this episode, I sit down with Derek Lakin, a mindfulness teacher and Awareness Guide whose journey from deep depression to emotional resilience is nothing short of powerful. Derek opens up about the moment he nearly ended his life, and how a last-minute suggestion from his therapist led him to try ketamine therapy. But what truly transformed his life wasn’t just the treatment—it was the years of mindfulness practice that allowed him to receive its lessons, integrate emotional tools, and slowly rebuild a sense of self-worth, presence, and purpose. We explore what it really means to meet yourself where you are, especially when anxiety, shame, or disconnection make that feel nearly impossible. Derek shares how practical mindfulness practices helped him stay grounded, begin to trust life again, and ultimately teach others to do the same. If you’ve ever struggled to just “be” with your emotions, or you’re looking for tools that go deeper than surface-level advice, this conversation offers hope, honesty, and a way forward. Three Key Takeaways 1. The most powerful shifts often start with one uncomfortable moment of stillness. 2. Healing isn’t about striving—it’s about learning to listen differently to what’s already inside you. 3. There are tools that can help you feel grounded, even when life feels completely untethered. The moment we stop trying to escape discomfort is the moment we start accessing real power. To contact Derek: https://www.mindfulnesschangeslives.com/ Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    39 分
  • EP292: Letting Go to Move Ahead: EMDR Coaching for Life Change Conversation with Coach Christine Roslund

    EP292: Letting Go to Move Ahead: EMDR Coaching for Life Change Conversation with Coach Christine Roslund
    2025/06/17

    In this episode, I’m joined by my friend Christine Roslund—an experienced coach, therapist, and EMDR practitioner. We explore how Christine blends years of EMDR therapy with life coaching to help her clients clear deep blocks and reconnect with their true selves. Christine shares insights on what real healing can look like, why getting unstuck doesn’t have to mean reliving old pain, and how she helps people move forward with clarity and purpose. This one’s for anyone who feels like they’ve been spinning their wheels and wants to understand what’s really in the way.

    Three Takeaways:

    1. You don’t always have to talk something to death to heal it.

    2. Feeling stuck is often a sign that something deeper wants attention.

    3. The right support can help you move through what’s hard—without carrying it forever.

    Getting unstuck isn’t

    about trying harder -

    It’s about finding what’s

    really in the way.

    -Christine Roslund

    To contact Christine:

    https://beingtrue2you.substack.com/

    Get your FREE Boundaries Ebook here!

    If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

    Need more? Check out the Masterclass on Reclaiming Your Voice:

    https://www.findyourvoicecourse.com/beyond-words

    Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

    https://findyourvoicecourse.com/

    Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

    https://findyourvoicecourse.com/power-hour

    Resources:

    Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

    Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    42 分
  • EP291: Staying With Yourself When You Want to Run

    EP291: Staying With Yourself When You Want to Run
    2025/06/10

    In this episode, we explore how emotional avoidance and self-abandonment often disguise themselves as being “helpful,” “productive,” or “strong.” Whether it's saying yes too quickly, fixing others’ emotions, or numbing out with distractions, these patterns are not bad habits - they’re survival strategies we picked up when it wasn’t safe to feel or express ourselves. We look at where these behaviors come from, why they served a purpose, and what they’re costing us now.

    We discuss gentle, practical ways to begin recognizing and shifting these patterns. You’ll walk away with a deeper understanding of why it’s hard to stay with yourself emotionally and how beginning to do so—even for a few seconds at a time—is a powerful act of healing.

    We don’t always notice

    when we’re

    abandoning ourselves –

    it can look like overdoing,

    over giving, or overcommitting.

    Get your FREE Boundaries Ebook here!

    If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

    Need more? Check out the Masterclass on Reclaiming Your Voice:

    https://www.findyourvoicecourse.com/beyond-words

    Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

    https://findyourvoicecourse.com/

    Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

    https://findyourvoicecourse.com/power-hour

    Resources:

    Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143

    Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    25 分
  • EP290: Why We Struggle to Feel Safe in Our Own Minds and Bodies

    EP290: Why We Struggle to Feel Safe in Our Own Minds and Bodies
    2025/06/03
    Today, we kick off the month’s theme of Reclaiming Inner Safety by unpacking why so many of us live in a constant state of disconnection. From racing thoughts and emotional numbing to people-pleasing and overfunctioning, we explore how early life experiences—like trauma, chronic stress, or invalidation—teach us that it’s not safe to feel, need, or be fully present. These patterns of self-protection may have once helped us survive, but now they’re keeping us from living a grounded, authentic life. You’ll learn how disconnection often hides behind busyness, anxiety, or over-responsibility, and how the journey back to yourself starts with small, intentional moments of presence. We also talk about how this month, we will be talking about practices like EMDR and mindfulness can support this healing process by helping us gently return to our bodies, emotions, and inner truth—without shame or overwhelm. Three Takeaways 1. Disconnection is a survival response—not a personal failure. Many of us learned to tune out from our emotions and bodies because it didn’t feel safe to stay connected. 2. Busyness, people-pleasing, and overthinking are often symptoms of deeper emotional avoidance. These patterns are how we manage discomfort—but they keep us from our truth. 3. The path back to yourself starts with presence. A single breath, a named feeling, or a brief moment of stillness can begin to rebuild trust with your inner world. When stillness feels unsafe, we don’t slow down – we stay busy, reactive, or numb. Not because we want to – but because it feels safer than what we’d have to feel. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    29 分