In this episode of Optimize W(e), host Lindsay O’Neill welcomes Joseph Krieger, founder of Boston Biolife, for a deep dive into the world of regenerative medicine, biohacking, and patient empowerment. With over 25 years in healthcare and life sciences, Krieger shares how his unconventional path—from biochemistry labs to medical device innovation—shaped his mission to bring cutting-edge science into everyday clinical practice. He pulls back the curtain on the inefficiencies of traditional medicine, the promise of orthobiologics, and why inflammation might be the root of all disease.

Through personal stories and sharp insights, Krieger challenges the status quo and makes a compelling case for personalized, proactive health. Whether he’s harvesting fat in a hotel cadaver lab or advocating for smarter surgical decisions, his core message is clear: take ownership of your body and be curious enough to question everything. If you're ready to rethink what’s possible in medicine and optimize your health from the inside out, this episode is your blueprint.

In this compelling episode of Optimize W(e), host Lindsay O'Neill sits down with Jessica MacNaughton, CEO and Co-founder of C60 Power, to explore the transformative world of biohacking and personal health responsibility. Jessica’s journey from a high-powered commercial real estate career to the wellness industry was sparked by her own battle with adrenal burnout. Her experience led her to question conventional medicine, embrace biohacking as a tool for self-optimization, and champion a proactive approach to health.

Together, Lindsay and Jessica dive into the limitations of modern healthcare—especially its neglect of nutrition—and highlight the essential role of supplementation in today’s world. The conversation takes a deep dive into Carbon 60 (C60), a powerful antioxidant known for its ability to neutralize oxidative stress, optimize mitochondrial function, and support overall well-being. Jessica breaks down the science behind C60 and shares how C60 Power ensures the highest purity in its oils, skincare products, pet supplements, and more. Lindsay even shares her personal success stories, from glowing skin to improved energy and vitality.

Beyond C60, the discussion touches on foundational health principles, including the benefits of sun exposure, the dangers of seed oils, and why critical thinking is essential in the often-overwhelming biohacking space. Jessica encourages listeners to be discerning consumers, conduct their own research, and take ownership of their health journey—because no one understands your body better than you do.

If you’re curious about cutting-edge wellness strategies, seeking practical health insights, or looking for ways to take control of your well-being, this episode is a must-listen. Tune in to discover how to optimize your health with science-backed strategies and expert insights!

In this powerful episode of Optimize W(E), host Lindsay O’Neill sits down with her fiancé, Daniel O’ Keefe—an FDNY Lieutenant, decorated firefighter, and relentless biohacker. With over two decades of service, O’Keefe shares firsthand accounts of the physical and emotional toll firefighting takes, from carrying 100 pounds of gear into burning buildings to enduring a dozen surgeries and life-altering injuries.

But his story doesn’t end with hardship—it’s one of resilience, healing, and innovation. Lindsay and Daniel dive deep into his journey of recovery through cutting-edge biohacking techniques, holistic health practices, and the power of mindset, faith, and love. From red light therapy to the simple yet profound benefits of sunlight, sleep, and grounding, this conversation is packed with actionable insights for anyone looking to optimize their well-being.

Join us for a heartfelt, raw, and inspiring discussion about service, survival, and the science of healing—both inside and out.