In this lively conversation, Lindsey and Tara catch up on their recent adventures, including the Goffstown Gallop, fundraising efforts, and their love for running and golf. They share humorous anecdotes about drinking and running, discuss upcoming events, and reflect on their personal lives, including family dynamics and college tours. Neil Murphy (28:44) joins the conversation, sharing his running journey, training regimen, and the unique challenges of running in Florida. The discussion touches on the quirks of Florida wildlife and ends with light-hearted banter about age and life experiences. In this engaging conversation, the hosts and Neil explore a variety of topics ranging from the wild nature of Florida to the challenges of pet ownership and the costs associated with it. They delve into Neil's racing experiences, discussing his training regimens, motivations, and personal goals in ultra running. The conversation highlights the importance of community, self-improvement, and the humorous side of their experiences, including medical mishaps with pets and the realities of racing. Neil shares his aspirations for future races and the camaraderie that comes with being part of the running community.

Chapters

00:00 Introduction and Banter
06:09 The Goffstown Gallop Experience
12:20 Fundraising and Community Involvement
18:15 Future Plans and Events
21:13 Podcast Growth and Community Impact
28:44 Welcoming Neil Murphy: The Comedic Genius
30:47 Neil's Race Experiences and Training Regimen
37:22 Training for Spartan Races: Challenges and Strategies
44:33 Weather Conditions and Their Impact on Training
46:59 Love and Relationships: The Comfort of Farting
48:31 Aging and Reflection: The Realization of Time
50:26 Florida's Wildlife: Gators and Swimming Safety
52:39 The Dangers of Florida: Amoebas and Other Threats
56:04 The Georgia Death Race: A Personal Challenge
57:39 Pet Ownership: The Cost of Caring
01:00:21 Event Participation: Balancing Costs and Fun
01:02:09 The Allure of Ultra Racing
01:06:46 The Journey of an Ultra Runner
01:10:04 The Trials of Training and Nutrition
01:16:46 Pushing Boundaries and Setting Goals
01:24:40 The Drive to Excel: Understanding Motivation
01:27:33 Discipline Over Motivation: The Real Secret
01:29:46 From Gaming to Running: The Competitive Edge
01:31:42 Planning for Badwater: The Ultimate Challenge
01:35:25 Community and Support: The Heart of Running
01:38:20 The Fun Side of Endurance: Humor in the Jou

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
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Email us at OnTheRunsPod@gmail.com

This episode Eric and Erika start off at the Goffstown Gallop with David French and Rick Wilhelmi. They explores the rich history and community spirit of the Goffstown Gallop, a local race that has evolved over the years. The hosts celebrate the event's significance and share personal stories.

Then they welcome Justin Deflumeri for their guest segment. Justin, who recently set a Fastest Known Time (FKT) for running the length of New Hampshire joins the podcast less than a week after his accomplishment to recap it all. The discussion emphasizes the importance of community involvement, charity, and the personal growth that comes from overcoming challenges in the world of running. In this conversation, Justin shares his incredible journey that started with headaches years ago to this running journey he's been on while raising funds for the Heather Abbott Foundation. He discusses the challenges faced during the run, the emotional connections made with his crew and supporters, and the personal growth experienced throughout the process. The conversation highlights the importance of teamwork, resilience, and the impact of community support in achieving personal goals.

Justin's Instagram

Heather Abbot Foundation

Chapters

00:00 Introduction and Celebration of Community
03:14 The History of the Goffstown Gallup Race
06:04 Course Consistency and Personal Experiences
09:00 Race Planning and Modernization
12:07 Community Impact and Personal Connections
15:00 Guest Introduction: Justin DeFlamary's FKT Adventure
33:25 Eric's Journey: From Athlete to Advocate
39:25 The Medical Crisis: A Life-Altering Experience
45:21 Finding Hope: Support and Recovery
51:58 The Road to Running: Rediscovering Passion
56:04 The FKT Challenge: Running the Length of New Hampshire
01:07:02 The Journey Begins: Setting the Stage
01:10:54 Day One: Challenges and Triumphs
01:15:04 Day Two: Overcoming Obstacles and Finding Inspiration
01:23:23 Day Three: The Turning Point
01:36:16 Day Four: Pushing Through the Heat
01:40:54 The Journey Begins: Day Four Reflections
01:47:05 The Emotional Finish: Crossing the Line
01:51:51 The Impact of Community and Family Support
01:56:04 Music, Memories, and Future Plans
02:00:51 Fundraising Success and Future Endeavors

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

In this episode, We welcome Amanda Perras (@soulrunnerNH) to the PodFam. Amanda (19:35) shares her journey from battling an eating disorder to finding solace in running. She discusses the unique bond she shares with her twin sister, the importance of support systems, and how running has transformed her life. Amanda also talks about her new venture as a run coach, emphasizing the significance of nutrition and community in the running world. Her story is one of resilience, empowerment, and the joy of helping others discover the love of running.

During The Tros, hosts Eric and Erika engage in lively banter about the heat, personal updates, and the BAA 10K race experience. They discuss Erika's experiences at the race, including meeting friends and the challenges of running in humid conditions. They dive deep into the new Boston Marathon BQ updates and preview this weekends Goffstown Gallop! See you there!

Chapters

00:00 Introduction and Light Banter
02:09 Summer Running and Birthday Celebrations
05:10 BAA 10K Experience
10:32 Meeting Friends and Networking
16:25 Guest Introduction and Amanda's Story
19:45 Amanda Perras
19:48 The Twin Connection
26:54 Battling Eating Disorders
29:43 The Journey to Recovery
32:33 Running as a Form of Self-Care
35:23 The Role of Family in Recovery
38:27 Finding Support and Resources
40:54 Rebuilding a Healthy Relationship with Running
43:43 Starting a Run Club
46:28 Ragnar Relay Experiences
52:18 Hilarious Running Stories
57:01 Favorite and Least Favorite Marathons
58:19 Run Coaching Journey
01:02:55 Nutrition and Fueling in Running
01:07:45 Epic Pasta Dinner Guest
01:10:24 Connecting with the Community
01:15:12 The Outro
01:18:08 Bear Attach and NH Runner
01:29:36 New Boston Marathon BQ Times
01:40:14 Closing Out

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

In this episode, the hosts engage in a lively conversation that covers a range of topics from health updates and personal experiences to discussions about yoga, running, and travel for marathons. They also review the new show 'The Pitt', drawing comparisons to ER and sharing emotional reactions to its storytelling. The episode emphasizes the importance of community, support, and setting fitness goals, while also providing a humorous and relatable take on their experiences. In this conversation, the hosts delve into the emotional and dramatic elements of a medical drama series, discussing the realism of birth scenes, favorite characters, and their development throughout the show. They explore the impact of a mass shooting on the characters and the crisis management strategies employed in the ER. The conversation also touches on the importance of vaccinations and the emotional toll on medical staff, culminating in a discussion about the upcoming season two and what viewers can expect.

Chapters

00:00 Introduction and Light Banter
02:53 Health Updates and Personal Anecdotes
07:57 Yoga Night Experience
12:53 Travel and Fitness Discussion
17:50 Exploring the Boston Marathon Experience
20:18 Traveling for Marathons: The Group Experience
20:18 Yoga Classes and Personal Growth
27:40 Diving into 'The Pit': A New Series Review
38:12 Realism in Birth Scenes
39:23 Favorite Characters and Their Impact
42:01 Character Development and Relationships
45:05 Handling Drug Addiction in the ER
47:02 Anticipating Season Two
47:12 Confronting Drug Abuse Among Doctors
53:13 The Emotional Toll of ER Work
54:59 Mass Shooting Response in the ER
01:01:48 The Realities of Emergency Medicine
01:03:30 The Emotional Toll of Medical Decisions
01:06:14 The Aftermath of Trauma
01:08:40 The Dangers of Misinformation
01:13:37 Coping with Stress in Healthcare
01:14:32 Looking Ahead: Season Two Insights

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

In this episode, Kelly McLey shares her inspiring journey from a non-runner to a marathon enthusiast and founder of Fitness International Travel. She discusses the challenges she faced, including health issues and the stigma around menopause, and how running transformed her life. Kelly elaborates on her passion for travel and how it led to the creation of her company, which organizes travel for runners to major marathons around the world. The conversation touches on the importance of community, the joy of running, and the unique experiences that come with participating in international races.

FIT Instagram

FIT Website

Chapters

00:00 Yoga Night Adventures
05:57 Introducing Kelly McLea and Fitness International Travel
01:16:57 Upcoming Events and Community Updates
01:19:42 Navigating Menopause and Finding Passion in Running
01:19:42 The Journey to Fitness International Travel
01:19:42 Overcoming Challenges and Building a Community
01:19:42 The Impact of Running on Life and Health
01:19:42 Experiences from Marathons Around the World
01:19:42 Creating a Unique Running Experience
01:19:42 The Evolution of Fitness International Travel
01:19:42 First Marathon and Building the Company
01:19:42 Partnerships and Future Goals
01:19:42 Embracing Challenges and Opportunities
01:19:42 The Journey of Organizing Marathons
01:19:42 Preparing for Major Marathons
01:19:42 The Importance of Support and Community
01:19:42 The Role of Family in Motivation
01:19:42 Travel Tales and Marathon Dreams
01:19:42 Fundraising for a Cause
01:19:42 Chasing Stars: Marathon Achievements
01:19:42 Upcoming Marathons and World Challenges
01:19:42 The Journey of a Marathon Runner
01:19:42 Epic Dinner Invitations
01:19:42 The Power of Music in Running
01:19:42 Closing Thoughts and Future Plans

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Alex Larson returns (09:54) to the Pod to discuss her journey into gravel cycling, the challenges of balancing motherhood with endurance sports, and the importance of nutrition for athletes. The hosts explore various topics, including training strategies, the significance of self-care, and the role of supplements in performance. Alex shares her insights on how to navigate the complexities of nutrition, especially for busy parents, and offers practical advice for those preparing for marathons and ultra races. Alex shares her expertise on endurance nutrition, discussing creative fueling strategies for long events, the importance of carb loading, and personal success stories from marathons. The dialogue also explores the differences in nutrition strategies for morning versus evening runners, and Alex introduces her new podcast.

During the Tros, Eric and Erika catch up and talk about the $50.4 Million dollars that Boston Marathon Charity Runners raised and much more!

Alex Larson Nutrition Website

Alex Larson Instagram

Endurance Eats Podcast

Chapters

00:00 Intro and catching up
05:36 Boston Marathon Charity Runners $50.4 Million
09:54 Welcoming Back Alex Larson
14:06 Transitioning to Gravel Cycling: New Adventures
17:10 Training Insights: Balancing Family and Fitness
20:15 The Role of Nutrition in Endurance Sports
23:03 Returning to Fitness After Motherhood
27:39 Balancing Self-Care and Parenting
29:29 The Reality of Fitness Journeys
29:59 Nutrition for Marathon Training
33:04 Building Healthy Eating Habits
35:43 Meal Timing and Structure
38:07 Navigating Nutrition Myths
44:08 The Role of Supplements in Nutrition
44:55 Nutrition's Impact on Body Composition
47:14 Common Challenges in Nutrition Coaching
53:53 The Importance of Carb Loading
01:00:56 Fueling for Race Day
01:09:58 Nutrition for Morning vs Evening Runners
01:14:00 Launching the Endurance Eats Podcast
01:18:50 Rapid Fire Questions: Fun Insights
01:24:03 Debate on Toothpaste Application
01:24:32 Imaginary Pasta Dinner with Guests
01:25:57 Final Thoughts
01:32:47 Outro
01:37:42 Partners Shoutouts
01:40:57 Erics Weekend
01:46:09 Yoga Night and StretchLab?
01:51

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Ellen Hunter Gans (12:32), a passionate runner who shares her experiences with the Boston Marathon and her journey through various races. Ellen discusses the importance of community support, the challenges she has faced, and her aspirations for the future. With humor and insight, she reflects on her running journey, emphasizing the mental resilience required to overcome obstacles and the joy of celebrating small victories along the way. In this engaging conversation, the speakers explore the profound connections formed through running, particularly in the context of ultra marathons and the 777 challenge. They share personal experiences from races in Antarctica, Cape Town, and Australia, highlighting the beauty and challenges of each location. The importance of community, humor, and mental toughness in endurance sports is emphasized, along with the significance of writing about these experiences as a form of personal expression. From dealing with a painful spider bite during a race to the cultural insights gained from running in Istanbul, Ellen's stories are filled with humor and resilience. She discusses her journey with Ehlers-Danlos syndrome, the impact it has on her life and running, and her reflections on completing an Ironman. The conversation highlights the importance of community, humor, and the drive to push through challenges in pursuit of personal goals.

Thank you to our supporters and new partnerships with My Race Tatts and Wright Socks. Check them out in the links below!

Chapters

00:00 Introduction and Catching Up
12:32 Guest Introduction: Ellen Ganz
01:51:58 Listener Engagement and Community Updates
01:54:48 Discussion on 'The Pitt' Series
02:02:14 Wrap-Up and Final Thoughts
02:04:09 Blooper

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

In this episode, Eric and Erika catch up after a brief hiatus, sharing personal stories about family, travel, and music. They celebrate birthdays, discuss their recent camping adventures, and engage with friends through phone calls. The conversation flows from nostalgic music and burn CDs to running goals and fitness, all while maintaining a light-hearted and fun atmosphere. You're going to enjoy this one.

Chapters

00:00 Introduction and Episode Overview
02:42 Celebrating Birthdays and Shoutouts
05:06 Sponsorships and Affiliate Sales
07:49 Travel Experiences: Eric's Minnesota Trip
10:43 Erika's Trip to Myrtle Beach
13:30 Hotel Experiences and Recommendations
16:32 Future Plans and Events
19:36 Family Time and Bike Week Chaos
21:33 Dale Earnhardt Documentary Insights
24:37 The Pit: A New Medical Drama
27:32 Nostalgic Music and CD Collections
36:57 Camping Adventures and Experiences
37:38 Unplugging and Recharging
38:56 The Podcast Experience
40:26 Tech Troubles and Trends
41:12 Connecting with Friends
42:21 Running and Racing
45:22 Training and Preparation
47:21 Wrapping Up and Future Plans

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com