In this lively conversation, Lindsey and Tara catch up on their recent adventures, including the Goffstown Gallop, fundraising efforts, and their love for running and golf. They share humorous anecdotes about drinking and running, discuss upcoming events, and reflect on their personal lives, including family dynamics and college tours. Neil Murphy (28:44) joins the conversation, sharing his running journey, training regimen, and the unique challenges of running in Florida. The discussion touches on the quirks of Florida wildlife and ends with light-hearted banter about age and life experiences. In this engaging conversation, the hosts and Neil explore a variety of topics ranging from the wild nature of Florida to the challenges of pet ownership and the costs associated with it. They delve into Neil's racing experiences, discussing his training regimens, motivations, and personal goals in ultra running. The conversation highlights the importance of community, self-improvement, and the humorous side of their experiences, including medical mishaps with pets and the realities of racing. Neil shares his aspirations for future races and the camaraderie that comes with being part of the running community.

Chapters

00:00 Introduction and Banter
06:09 The Goffstown Gallop Experience
12:20 Fundraising and Community Involvement
18:15 Future Plans and Events
21:13 Podcast Growth and Community Impact
28:44 Welcoming Neil Murphy: The Comedic Genius
30:47 Neil's Race Experiences and Training Regimen
37:22 Training for Spartan Races: Challenges and Strategies
44:33 Weather Conditions and Their Impact on Training
46:59 Love and Relationships: The Comfort of Farting
48:31 Aging and Reflection: The Realization of Time
50:26 Florida's Wildlife: Gators and Swimming Safety
52:39 The Dangers of Florida: Amoebas and Other Threats
56:04 The Georgia Death Race: A Personal Challenge
57:39 Pet Ownership: The Cost of Caring
01:00:21 Event Participation: Balancing Costs and Fun
01:02:09 The Allure of Ultra Racing
01:06:46 The Journey of an Ultra Runner
01:10:04 The Trials of Training and Nutrition
01:16:46 Pushing Boundaries and Setting Goals
01:24:40 The Drive to Excel: Understanding Motivation
01:27:33 Discipline Over Motivation: The Real Secret
01:29:46 From Gaming to Running: The Competitive Edge
01:31:42 Planning for Badwater: The Ultimate Challenge
01:35:25 Community and Support: The Heart of Running
01:38:20 The Fun Side of Endurance: Humor in the Jou

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
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This episode Eric and Erika start off at the Goffstown Gallop with David French and Rick Wilhelmi. They explores the rich history and community spirit of the Goffstown Gallop, a local race that has evolved over the years. The hosts celebrate the event's significance and share personal stories.

Then they welcome Justin Deflumeri for their guest segment. Justin, who recently set a Fastest Known Time (FKT) for running the length of New Hampshire joins the podcast less than a week after his accomplishment to recap it all. The discussion emphasizes the importance of community involvement, charity, and the personal growth that comes from overcoming challenges in the world of running. In this conversation, Justin shares his incredible journey that started with headaches years ago to this running journey he's been on while raising funds for the Heather Abbott Foundation. He discusses the challenges faced during the run, the emotional connections made with his crew and supporters, and the personal growth experienced throughout the process. The conversation highlights the importance of teamwork, resilience, and the impact of community support in achieving personal goals.

Justin's Instagram

Heather Abbot Foundation

Chapters

00:00 Introduction and Celebration of Community
03:14 The History of the Goffstown Gallup Race
06:04 Course Consistency and Personal Experiences
09:00 Race Planning and Modernization
12:07 Community Impact and Personal Connections
15:00 Guest Introduction: Justin DeFlamary's FKT Adventure
33:25 Eric's Journey: From Athlete to Advocate
39:25 The Medical Crisis: A Life-Altering Experience
45:21 Finding Hope: Support and Recovery
51:58 The Road to Running: Rediscovering Passion
56:04 The FKT Challenge: Running the Length of New Hampshire
01:07:02 The Journey Begins: Setting the Stage
01:10:54 Day One: Challenges and Triumphs
01:15:04 Day Two: Overcoming Obstacles and Finding Inspiration
01:23:23 Day Three: The Turning Point
01:36:16 Day Four: Pushing Through the Heat
01:40:54 The Journey Begins: Day Four Reflections
01:47:05 The Emotional Finish: Crossing the Line
01:51:51 The Impact of Community and Family Support
01:56:04 Music, Memories, and Future Plans
02:00:51 Fundraising Success and Future Endeavors

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

In this episode, We welcome Amanda Perras (@soulrunnerNH) to the PodFam. Amanda (19:35) shares her journey from battling an eating disorder to finding solace in running. She discusses the unique bond she shares with her twin sister, the importance of support systems, and how running has transformed her life. Amanda also talks about her new venture as a run coach, emphasizing the significance of nutrition and community in the running world. Her story is one of resilience, empowerment, and the joy of helping others discover the love of running.

During The Tros, hosts Eric and Erika engage in lively banter about the heat, personal updates, and the BAA 10K race experience. They discuss Erika's experiences at the race, including meeting friends and the challenges of running in humid conditions. They dive deep into the new Boston Marathon BQ updates and preview this weekends Goffstown Gallop! See you there!

Chapters

00:00 Introduction and Light Banter
02:09 Summer Running and Birthday Celebrations
05:10 BAA 10K Experience
10:32 Meeting Friends and Networking
16:25 Guest Introduction and Amanda's Story
19:45 Amanda Perras
19:48 The Twin Connection
26:54 Battling Eating Disorders
29:43 The Journey to Recovery
32:33 Running as a Form of Self-Care
35:23 The Role of Family in Recovery
38:27 Finding Support and Resources
40:54 Rebuilding a Healthy Relationship with Running
43:43 Starting a Run Club
46:28 Ragnar Relay Experiences
52:18 Hilarious Running Stories
57:01 Favorite and Least Favorite Marathons
58:19 Run Coaching Journey
01:02:55 Nutrition and Fueling in Running
01:07:45 Epic Pasta Dinner Guest
01:10:24 Connecting with the Community
01:15:12 The Outro
01:18:08 Bear Attach and NH Runner
01:29:36 New Boston Marathon BQ Times
01:40:14 Closing Out

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com