It's Christmas Eve! And we're diving into one of the biggest challenges of the holiday season, a time often filled with pressure to be surrounded by loved ones and feel deeply connected and joyful. Yet for many, the holidays can be the loneliest time of the year.

We unpack the emotional weight that the holidays can bring and explore the best ways to navigate feelings of loneliness. Whether you're an introvert or extrovert, you need to know the two most important things to keep in mind when combating loneliness and finding peace during the holidays (but truly throughout the whole year).

If the season has you feeling isolated, this episode offers guidance, understanding, and a reminder that you’re most definitely not alone.

Quote of the day: "To perceive Christmas through its wrappings becomes more difficult with every year. For many, the wrappings are loneliness, silence, and memories that burn too brightly." – E.B. White

Is loneliness making you feel like you lack purpose? This may help: Unlocking Your Purpose and Creating the Life You Want: A Chat With Kristen Greaves

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Tune in every Tuesday for more episodes of Notes & Quotes!
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Instagram & Tik Tok: @notesandquotespod
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If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

Welcome to the Notes and Quotes Podcast with your host, Naomi! Get ready for engaging conversations on all things that matter. Whether you’re trying to survive life in your 20s, seeking ways to make a positive impact on our planet, or maybe just looking to explore the emotional minefield of human relationships. No matter what you're into, the Notes and Quotes Podcast has a little something for everyone.

Each episode kicks off with a thought-provoking quote to spark our discussion, then we dive deep into the topic of the day. From sharing personal thoughts or chatting with some amazing guests, you’re in for a fun and insightful ride.

We aim to bring you content that's not just informative, but also make you feel seen. So, grab your headphones and join us as we journey every Tuesday through thought-provoking ideas and meaningful conversations. So come share your Tuesdays with me and my Notes and Quotes.

Launch: August 20th, 2024

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

In this episode, we sit down with Lisa Jacobs, the talented musician behind 20-Something Questions, to explore the stories and inspiration behind her music. Lisa shares how she uses music and journaling as powerful creative outlets to navigate life’s ups and downs.

We dive into the importance of going after what you truly want, resisting societal expectations, and embracing the fact that you only have one life to live. From making friends and navigating heartbreak to staying driven and true to yourself, we tackle the beautiful chaos of being in your 20s and all the growth that comes with it.

This is a raw, inspiring conversation for anyone learning to embrace their journey and own their narrative.

Quote of the day: "Take a drive, meet a friend, dance with guys, I'll never see again, focus on myself, have some fun experiment, now I'm writing my shit down so I'm controlling it" - Lisa Jacobs [Floating]

If you like this episode be sure to check out: Surviving Your 20's: Unsolicited Advice on Life's Biggest Struggles from a Group of 20-Somethings

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

You may have heard the phrase "make money work for you" but what does this really mean? And how realistic is it when you're in your 20's without significant income and battling financial stress?
Should you invest in the stock market? Should you start your own business? Should you save more? Should you start a side hustle? All questions I'm sure you've asked yourself before.
Today we sit down with Brandon Cambridge young American professional soccer player for Major League Soccer club Charlotte FC and avid stock market enthusiast to discuss financial management in your 20's.

Quotes of the day:
"Wealth is not measured by how much you have, but by how you use it" - Unknown
" When in doubt, zoom out" - Unknown

Listen now to have those questions answered!

Check out Brandon's dropshipping business: Quick Picked Goods

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

AI is moving faster than any of us expected—and it’s way more than just ChatGPT. In this episode, we look into AI’s potential, its pitfalls, and what it means for our society, economy and personal growth.

Quote of the day: “Passionate criticism of a technology is usually a positive indicator of its potential - it’s a sign that there’s something worth leaning into, someone is threatened and innovation is coming” - Steven Bartlett

Which is AI more of? A tool or a threat. How do we prepare for this new age of innovation? Hit play and join the conversation!

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

In this episode, we’re joined by Ronelle King, the powerhouse behind the Life in Leggings initiative, to explore the crucial topics of intersectionality and gender justice. Ronelle shares insights into the importance of men’s involvement in the gender justice movement.

We dive into the impact of Life in Leggings on her community, changing perspectives for both men and women, and the tactics she uses when addressing critics of feminism and gender inclusivity. Ronelle teaches us how to lead with care, communicate effectively, and effectively foster change for a more inclusive world.

Quote of the day: “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” - Audre Lorde

If you’re ready to broaden your perspective on gender justice and learn how to approach these conversations with empathy, this episode is a must-listen!

Check out Ronelle
Check out Life in Leggings

Want to learn more about the world of advocacy? Check out this episode: Behind The Curtain: Walking Away From International Advocacy and What Youth Power Really Means

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices they prioritize to achieve success. Tune in for practical self-care tips you can fit into your day, ideas to redefine success on your terms, and how you can break free from the cycle of burnout.

Quote of the day: "The trouble with the rat race is that even if you win, you’re still a rat."— Lily Tomlin

Want to learn more about balancing your life? Check out this episode: Living Ambitiously vs. The Mundane: Lessons From "Carol And The End of The World"

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Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com

In this episode, we dive into the intracacies of sustainable marketing with Renata Franco, exploring how brands can make a real impact with their customers and the planet by going green. Renata shares practical steps for incorporating sustainability into every aspect of brand marketing—from eco-friendly packaging to conscious messaging—and the ways these practices build stronger connections with today’s conscious consumers. If you're ready to transform your brand into a force for good and learn actionable strategies for digital spaces, this episode is for you. Tune in to discover how small changes can make a big difference in creating a more sustainable future!

Quote of the day: "Be the change you wish to see in the world" - Mahatma Gandhi

Check out Renata's services: https://www.therewildmarketing.com/

If you enjoyed this episode make sure to check out: SHEIN, Sustainable Fashion, Consumerism and Climate: A Chat With Chemitei Janet

Send us a text

Support the show

Tune in every Tuesday for more episodes of Notes & Quotes!
Keep up to date with this podcast on on our socials :)
Instagram & Tik Tok: @notesandquotespod
YouTube & Linkedin: Notes and Quotes Podcast

If you want a bit more of me check out my instagram @naomiacambridge
Contact us at notesandquotespodcast@gmail.com