What if putting yourself first was the key to living your best life? In this episode of Not Over, Just Different, I sit down with Julia Mikk to talk about “sacred selfishness”—a game-changing mindset for women in their 40s and 50s. We dive into why this stage of life is the perfect time to redefine priorities and embrace the kind of self-care that leads to real fulfillment.

You’ll hear how to let go of old beliefs, balance your masculine and feminine energies, and master the art of receiving without guilt. Julia and I share practical ways to clear space in your life so you can invite in new opportunities and focus on what truly lights you up.

If you’re ready to take charge of your next chapter with purpose and confidence, this conversation is for you. Let’s explore how sacred selfishness can help you thrive and create a ripple effect of joy and abundance for everyone around you!

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquiz

Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Julia Mikk:
Julia Mikk is a globally recognized expert in peak performance, nervous system rewiring, and the creator of the SOLignment®️ Embodiment Process, a groundbreaking healing modality used worldwide. Originally from Estonia and now based in Colorado, Julia combines training in Vipassana meditation, somatic psychotherapy, breathwork, and Buddhist teachings with over 20 years of personal spiritual awakening. Her SOLignment®️ method addresses emotional and physical challenges that traditional therapies often cannot resolve, transforming lives with its innovative approach. Julia's work continues to inspire and empower people across the globe.

Connect with Julia Mikk:
Website: https://solignment.com/pppn
Instagram: https://www.instagram.com/solignmentinstitute/

Key Timestamps:
[00:00] Introduction.
[00:04:26] Sacred selfishness in life transitions.
[00:06:00] Sacred selfishness and aligning with one's true purpose.
[00:14:53] The importance of receiving.
[00:18:58] Healthy masculine and feminine dynamics.
[00:20:00] The role of gratitude in receiving.

Memorable Quotes:

"I really needed to use the word selfishness because I noticed that was the trigger word for most women, like definitely not selfish. Selfishness is clearly bad. Everyone knows it." -Julia Mikk

"If it was your universe, your game, anything was here for you, what would you choose for you?” -Julia Mikk

"So really sacred selfishness in my eyes is the most generous thing we can do for others. But we first have to get our cup 100% filled." -Julia Mikk

Produced by Evolved Podcasting- www.evolvedpodcasting.com

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are you ready to set yourself up for an incredible year ahead? In this episode, I walk you through how to create your very own Mind Movie—a simple yet powerful visual tool to set clear intentions, goals, and experiences for 2025. I’ll take you step by step through the process: reflecting on the past year, setting specific goals, and embodying the traits that will help you become the best version of yourself.

We’ll also dive into the practice of choosing a Word of the Year—a guiding principle that keeps you aligned, energized, and open to the opportunities the universe has in store. By the end of this episode, you’ll have the clarity, focus, and mindset you need to make 2025 your most intentional and fulfilling year yet. So grab a pen and paper, and let’s start creating a vision for the life you truly desire!


Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquiz


Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


Key Timestamps:

00:00:34 - 2025 and the significance of the number nine.
00:04:41 - Looking ahead to 2025
00:12:11 - Adopting new daily practices to support goals.
00:13:37 - Word of the Year


Memorable Quotes:

"The journey of self-discovery involves stepping into new personality traits and expanding who you are."

Courage is essential for leaning into hard conversations and emotions; it's time to release avoidance."

Being in a high-frequency emotion is crucial for effective goal setting and intention manifestation."


Produced by Evolved Podcasting- www.evolvedpodcasting.com

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are You Destined For A Career Change This Year? http://www.mindmovies.com/careerquiz

In this episode of Not Over, Just Different, I sit down with Dr. Anna Cabeca to explore navigating menopause without suffering. You’ll discover how dreaded symptoms like hot flashes and mood swings are manageable with the right strategies. From practical dietary changes to stress management tips, this conversation is jam-packed with actionable advice.

Dr. Cabeca introduces an empowering perspective on menopause, showing how small changes can have a big impact. We dive into her “keto green” nutrition philosophy, which balances hormones while supporting overall health. Plus, she shares the vital role of exercise, detoxification, and stress management in alleviating symptoms and reclaiming your energy.

Dr. Cabeca explains how tools like gratitude journaling, proper supplementation, and community support can transform the way you approach this phase of life. This episode is your reminder that while menopause is natural and mandatory, suffering is optional. Tune in to discover how to face menopause with confidence and make the most of this transformative time.


Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Dr. Anna Cabeca:
Dr. Anna Cabeca, DO, OBGYN, FACOG, is a triple-board-certified expert in women’s health and a bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. Known as "The Girlfriend Doctor," she blends humor, candor, and expertise to empower women through menopause and beyond. With special certifications in functional medicine and bioidentical hormone therapy, Dr. Anna has developed natural solutions like Julva® cream and MightyMaca® Plus to help women balance hormones and thrive. She lives in Dallas with her daughters, horses, and dogs.

Connect with Dr Anna Cabeca:
Website: https://drannacabeca.com
Instagram: https://www.instagram.com/thegirlfrienddoctor
Facebook: https://www.facebook.com/DrAnnaCabeca


Key timestamps:
[00:06:29] Experiencing hormonal changes during menopause.
[00:11:40] Detoxing for better health.
[00:16:30] Vaginal health transformation success.
[00:20:26] The master hormone: oxytocin.
[00:25:19] Compounding pharmacies and hormone therapy.


Memorable Quotes:
00:02:16 - "Menopause is natural and mandatory. Suffering is optional.And really, it's a privilege to live to the age that we go through menopause.”

00:11:40 - "I went from aches and pains, no motivation to exercise, very little libido, feeling overweight, to feeling the best I've felt for a really long time."

00:12:36 - "You don't often realize how bad you were feeling till you start feeling really good

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are You Destined For A Career Change This Year? http://www.mindmovies.com/careerquiz

Are you ready to tap into a simple yet powerful formula for personal growth and fulfillment? In this episode of Not Over, Just Different, I share a transformative five-step process inspired by Mike Dooley’s The Great Awakening and the teachings of Daryl Anka, who channels Bashar. Together, we’ll explore how to uncover your true passions, take bold action, and release the fears and beliefs that may be holding you back.

You’ll learn how to follow your passion with confidence, let go of rigid expectations, and stay in a positive emotional state to attract the life you deserve. I’ll also share personal stories and practical tools to help you navigate this journey with grace and courage, no matter where you are in life.

If you’ve ever felt stuck or unsure of your next step, this episode will empower you with actionable insights to create a life that truly lights you up. The tools you need to build a powerful and aligned life are at your fingertips. Tune in!


Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


Key Timestamps:
00:01:04 - Introduction to Daryl Anka and Bashar
00:04:58 - Commitment and facing fear
00:08:15 - Importance of surrender
00:10:27 - High frequency emotions
00:17:04 - Pattern interrupt technique


Memorable Quotes:

00:04:06 - "Anything that elicits an elevated emotion or excitement, then make sure that you pursue that a little bit further."

00:12:47 - "the more that we're resonating, consistently resonating at this higher frequency, not only are we attracting what we need to be able to make our goals and our dreams a reality, but we're starting to attract things we didn't even know we needed."

00:17:47 - "When we follow a formula like this, we can achieve anything that we want."

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are You Destined For A Career Change This Year? http://www.mindmovies.com/careerquiz

Ready to transform your sleep and health? In this episode of Not Over, Just Different, I talk with functional medicine expert Regan Archibald about the 3-2-1 method—a simple yet powerful approach to quality rest. We break down how the last three hours of your night can heavily impact your sleep and thus your overall health. Plus, we dive into the benefits of peptides like DSIP and epitalon for sleep issues, energy boosts, and even weight management. Tune in to discover how these tools can elevate your health and vitality!

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906


Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


About Regan Archibald:

Regan Archibald, LAc, FMP, is a leading specialist in Peptides, Functional Medicine, and Longevity. His award-winning EastWest Health center has conducted over 8,700 comprehensive blood labs, using 94 markers to uncover the root causes of health issues. Regan is an international speaker and the author of 9 books, including The Peptide Blueprint and Ageless Future. He hosts the Unreasonable Health podcast, featuring top thought leaders. When not working, Regan enjoys exploring Utah's mountains with his wife, Jessica, and their children, Zoe, Dominic, and Jonah.

Connect with Regan Archibald:
Website: https://agelessfuture.com/
Website: https://acueastwest.com/
Instagram: https://www.instagram.com/eastwesthealthclinic/
Facebook: https://www.facebook.com/EastWestSaltLake
YouTube: https://www.youtube.com/@EastWestHealth


Key Timestamps:

[00:00:00] Sleep's role in health.
[00:03:33] Hormonal health and women's wellness.
[00:10:48] Peptides for health and aging.
[00:14:23] Benefits of sleep peptides.
[00:24:52] Newfound confidence through health transformation.


Memorable Quotes:

00:03:54 - "They feel stuck. They feel like my metabolism totally changed. I hate my husband. I got no libido."

00:08:22 - "Instead of looking for a diagnosis so that you can be on a prescription the rest of your life, we're really looking for the patterns that start to break down."

00:11:23 - "Aging is a gravity fed sport."

00:19:05 - "Peptides... there's a sweet spot right there for really ambitious huma

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In this episode of Not Over, Just Different, I dive into the often-overlooked facets of intimacy with expert urologist Dr. Diana Londoño. From redefining intimacy beyond physical touch to the importance of mental, emotional, and spiritual connections, Dr. Londoño shares practical advice on navigating the challenges that come with aging, such as hormonal changes and physical discomfort, and provides real solutions like hormone treatments and physical therapy.

We will also discover how open communication is crucial, especially when there’s a difference in sexual desire. Dr. Londoño explains how women can feel empowered to voice their needs and embrace vulnerability. She also covers the common changes men face, like lower testosterone and the effects of stress on libido, emphasizing the importance of mutual understanding. This segment is full of honest advice for couples aiming to support each other through life’s transitions.

Finally, Dr. Londoño and I discuss the transformative power of gratitude and self-love in fostering deeper intimacy. With simple practices like gratitude journaling, you will learn how to elevate your emotional and spiritual connection with your partner. This episode is for anyone looking to deepen their connection with a partner and approach intimacy with a fresh perspective.


Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquiz

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906


Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


About Diana Londoño:

Diana Londoño is a certified life coach, Reiki Master, Pranic Healer and one of the 10% female urologists in the country. She has experienced burnout twice herself and because of that, she writes and speaks and writes passionately about wellness and humanity in medicine.


Connect with Diana Londoño:

Website: https://dianalondonomd.com/
Website: https://physiciancoachsupport.com/
LinkedIn: https://www.linkedin.com/in/dianalondonomd/
Instagram: https://www.instagram.com/dianalondonomd/
YouTube: https://www.youtube.com/@dianalondonomd


Episode Highlights:

[00:04:35] Addressing changes during menopause.
[00:08:03] Intimacy and communication in relationships.
[00:12:55] Men's emotional vulnerability and intimacy.
[00:19:06] Spirituality and re

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Have you ever felt stuck at a career crossroads and wondered, “What’s next for me?” In this episode of Not Over, Just Different, I’m sharing the exact steps you can take to uncover your core values and use them to guide your next career move. Together, we’ll explore how reflecting on your past experiences and understanding your unique strengths can help you create a career—and a life—you truly love.

I’ll walk you through how to use practical tools and show you how to align your work with the lifestyle you desire. We’ll talk about how to embrace this new chapter with clarity and confidence, leaving self-doubt behind in this new era of you.

If you’re ready to step into your next adventure, join me for this inspiring conversation. Let’s make your next career move your best one yet!


SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfriday

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquiz

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:
https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906


Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


Key timestamps:
[00:01:35] Feeling stuck in your current era
[00:04:42] How identifying core values changes the game
[00:05:24] Reflection for clarity in fulfillment
[00:11:24] Does your lifestyle fit into your desire?
[00:13:12] Recognizing opportunities for growth


Memorable quotes:

00:06:28 - "I know without a shadow of a doubt that when I think about doing this work, that I'm exactly where I'm meant to be doing exactly what I'm meant to be doing."

00:11:21 - "You deserve to be looking after yourself and really feeling your cup at this time of your life."

00:12:56 - "When you're clear about where it is that you're ending up, then when it shows up and anything that shows up that's going to help you to get there, you're going to recognize it really quickly."


Produced by Evolved Podcasting - www.evolvedpodcasting.com

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

In today’s episode of Not Over, Just Different, I sit down with relationship expert Jonathan Aslay to explore the raw journey of heartbreak and healing. We dive into why it’s essential to fully feel emotions like grief, anger, and self-doubt after a breakup rather than pushing them aside. Jonathan shares how bypassing these feelings can hold us back from real growth. If you’ve experienced a painful ending, this episode offers a powerful path to true healing.

Jonathan opens up about his own story, revealing how he tried to skip past his grief by focusing on gratitude, only to later realize he hadn’t really processed his pain. We discuss “spiritual bypassing”—using positivity to avoid dealing with hurt—and how that can stall emotional recovery. Together, we offer practical steps to sit with these tough feelings so they don’t resurface down the line.

Join us as we talk about moving forward with self-compassion and intention. You’ll learn how to embrace heartbreak as a way to reconnect with your truest self and get clear on what you want in future relationships. This episode is a must for anyone ready to transform pain into strength and purpose in their love life.

SPECIAL BLACK FRIDAY OFFER ENDING SOON
https://mindmovies.com/blackfriday

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! https://www.mindmovies.com/mindmoviesmethod/quiz/index.php?30906

Reserve Your FREE Copy Of Natalie Ledwell's Best Selling Interactive Book - And Awaken Your Limitless Potential!:

https://www.mindmovies.com/Never_In_Your_Wildest_Dreams/freebook.php?30906

Connect with Natalie:

Instagram: www.instagram.com/notoverjustdifferent/

Website: https://natalieledwell.com/

About Jonathan Aslay:

The focus of one of America’s Leading Mid-Life Dating Coaches has expanded into a deeper, essential philosophy of what it truly means to LOVE. After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. Today, he is on a mission of encouraging both men and women to fully love themselves with a new book, “What The Heck Is Self-Love Anyway?”—packed with fun, engaging spiritual and personal growth practices—and his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world.

Connect with Jonathan:

YouTube: https://www.youtube.com/c/Jona

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.