What if putting yourself first was the key to living your best life? In this episode of Not Over, Just Different, I sit down with Julia Mikk to talk about “sacred selfishness”—a game-changing mindset for women in their 40s and 50s. We dive into why this stage of life is the perfect time to redefine priorities and embrace the kind of self-care that leads to real fulfillment.

You’ll hear how to let go of old beliefs, balance your masculine and feminine energies, and master the art of receiving without guilt. Julia and I share practical ways to clear space in your life so you can invite in new opportunities and focus on what truly lights you up.

If you’re ready to take charge of your next chapter with purpose and confidence, this conversation is for you. Let’s explore how sacred selfishness can help you thrive and create a ripple effect of joy and abundance for everyone around you!

Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquiz

Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Julia Mikk:
Julia Mikk is a globally recognized expert in peak performance, nervous system rewiring, and the creator of the SOLignment®️ Embodiment Process, a groundbreaking healing modality used worldwide. Originally from Estonia and now based in Colorado, Julia combines training in Vipassana meditation, somatic psychotherapy, breathwork, and Buddhist teachings with over 20 years of personal spiritual awakening. Her SOLignment®️ method addresses emotional and physical challenges that traditional therapies often cannot resolve, transforming lives with its innovative approach. Julia's work continues to inspire and empower people across the globe.

Connect with Julia Mikk:
Website: https://solignment.com/pppn
Instagram: https://www.instagram.com/solignmentinstitute/

Key Timestamps:
[00:00] Introduction.
[00:04:26] Sacred selfishness in life transitions.
[00:06:00] Sacred selfishness and aligning with one's true purpose.
[00:14:53] The importance of receiving.
[00:18:58] Healthy masculine and feminine dynamics.
[00:20:00] The role of gratitude in receiving.

Memorable Quotes:

"I really needed to use the word selfishness because I noticed that was the trigger word for most women, like definitely not selfish. Selfishness is clearly bad. Everyone knows it." -Julia Mikk

"If it was your universe, your game, anything was here for you, what would you choose for you?” -Julia Mikk

"So really sacred selfishness in my eyes is the most generous thing we can do for others. But we first have to get our cup 100% filled." -Julia Mikk

Produced by Evolved Podcasting- www.evolvedpodcasting.com

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are you ready to set yourself up for an incredible year ahead? In this episode, I walk you through how to create your very own Mind Movie—a simple yet powerful visual tool to set clear intentions, goals, and experiences for 2025. I’ll take you step by step through the process: reflecting on the past year, setting specific goals, and embodying the traits that will help you become the best version of yourself.

We’ll also dive into the practice of choosing a Word of the Year—a guiding principle that keeps you aligned, energized, and open to the opportunities the universe has in store. By the end of this episode, you’ll have the clarity, focus, and mindset you need to make 2025 your most intentional and fulfilling year yet. So grab a pen and paper, and let’s start creating a vision for the life you truly desire!


Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Take My Free Quiz and start learning how to be your truly best self! http://www.mindmovies.com/careerquiz


Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/


Key Timestamps:

00:00:34 - 2025 and the significance of the number nine.
00:04:41 - Looking ahead to 2025
00:12:11 - Adopting new daily practices to support goals.
00:13:37 - Word of the Year


Memorable Quotes:

"The journey of self-discovery involves stepping into new personality traits and expanding who you are."

Courage is essential for leaning into hard conversations and emotions; it's time to release avoidance."

Being in a high-frequency emotion is crucial for effective goal setting and intention manifestation."


Produced by Evolved Podcasting- www.evolvedpodcasting.com

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

Are You Destined For A Career Change This Year? http://www.mindmovies.com/careerquiz

In this episode of Not Over, Just Different, I sit down with Dr. Anna Cabeca to explore navigating menopause without suffering. You’ll discover how dreaded symptoms like hot flashes and mood swings are manageable with the right strategies. From practical dietary changes to stress management tips, this conversation is jam-packed with actionable advice.

Dr. Cabeca introduces an empowering perspective on menopause, showing how small changes can have a big impact. We dive into her “keto green” nutrition philosophy, which balances hormones while supporting overall health. Plus, she shares the vital role of exercise, detoxification, and stress management in alleviating symptoms and reclaiming your energy.

Dr. Cabeca explains how tools like gratitude journaling, proper supplementation, and community support can transform the way you approach this phase of life. This episode is your reminder that while menopause is natural and mandatory, suffering is optional. Tune in to discover how to face menopause with confidence and make the most of this transformative time.


Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/

Connect with Natalie:
Instagram: www.instagram.com/notoverjustdifferent/
Website: https://natalieledwell.com/

About Dr. Anna Cabeca:
Dr. Anna Cabeca, DO, OBGYN, FACOG, is a triple-board-certified expert in women’s health and a bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. Known as "The Girlfriend Doctor," she blends humor, candor, and expertise to empower women through menopause and beyond. With special certifications in functional medicine and bioidentical hormone therapy, Dr. Anna has developed natural solutions like Julva® cream and MightyMaca® Plus to help women balance hormones and thrive. She lives in Dallas with her daughters, horses, and dogs.

Connect with Dr Anna Cabeca:
Website: https://drannacabeca.com
Instagram: https://www.instagram.com/thegirlfrienddoctor
Facebook: https://www.facebook.com/DrAnnaCabeca


Key timestamps:
[00:06:29] Experiencing hormonal changes during menopause.
[00:11:40] Detoxing for better health.
[00:16:30] Vaginal health transformation success.
[00:20:26] The master hormone: oxytocin.
[00:25:19] Compounding pharmacies and hormone therapy.


Memorable Quotes:
00:02:16 - "Menopause is natural and mandatory. Suffering is optional.And really, it's a privilege to live to the age that we go through menopause.”

00:11:40 - "I went from aches and pains, no motivation to exercise, very little libido, feeling overweight, to feeling the best I've felt for a really long time."

00:12:36 - "You don't often realize how bad you were feeling till you start feeling really good

The Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025.

Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.