In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025.

Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you can find lots of inspiration within this episode.

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 40 - Coaches Christmas Cracker Special

In episode 40 our coaches get together for a Christmas Cracker Special. The coaching team includes NLC founder Lewis Moses, Co-Founder and Coach Gemma Hillier-Moses, Head of coaching Jethro McGraw and Head of Tri Kirsty Hillier. It’s a line up that would rival any pop band and they were close to releasing a Christmas Song of their own …. But they thought it was best to stick to the coaching.

Lewis puts the coaches on the spot, asking them to reflect on what has been a fantastic year. 2024 has had lots of special moments and our coaches pick out their favourites and also share their big coach learnings, which will help them move forward into 2025. We hope you enjoy this fun, yet very information podcast episode, which is our penultimate one of 2024.

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 39 - Phil Sesemann & Valencia Marathon

In episode 39 Lewis is joined by Team GB Olympic Marathon runner Phil Sesemann. Phil relives his Olympic experience and together with Lewis chats all about missing the qualifying time in Valencia 2023, to only then secure his spot in Seville some 3 months later.

Phil has had an incredible journey in the sport and Lewis relives this with him during this episode, touching on moments when they raced together on the track and looking at how made the transition to the marathon. A truly fascinating insight into the training of one of Britain's greatest ever marathon runners!

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 38 - Suunto & The Launch of ZoneSense

In episode 38 Lewis is joined by Janne Kallio, who works with Suunto and has been hugely influential in the launch of ZoneSense. Suunto ZoneSense offers a breakthrough in tracking real-time intensity. It uses heart rate variability (HRV) to give accurate insights, helping athletes optimise their performance like never before. To celebrate the new partnership between Suunto & NLC, Lewis invited Janne onto the pod to not just discuss the brand, but go a little bit deeper into ZoneSense and how it can help people maximise their performance.

We know that data is so important now, especially when it comes to performance, but the beauty of this episode is that Lewis & Janne talk about the practicalities of ‘zonal training’ and how we can use technology to help us, but how we can also go back to basics too. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 37 - Athlete Story, Team NLC Athlete Jamie Wright

In episode 37 Lewis is joined by an athlete he used to coach and who is part of the NLC community, Jamie Wright. Jamie has a great story. After bonking in his first ever marathon and running outside of 4 hours, he one day wanted to break the magical 3 hour barrier. When this was achieved he banked a Boston Qualifier in the process, but he decided he wanted to pursue another one of his passions with NLC, his Triathlon.

Jamie has since transitioned to working with coach Kirsty Hillier, who has done a fantastic job at progressing him to one of the highest levels in the sport. Jamie has become an International Age Group representative and recently had the race of his life at the European Championships.

We know you will find inspiration in this story, there is something for everyone and we hope you enjoy it as much as we enjoyed putting it together. Be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 36 - Discussing Running Injuries, Running Biomechanics & Running Shoes with founders of True Motion.

In episode 36 Lewis is by two of the three co-founders of the running shoe brand True Motion: Andre & Peter. True Motion are a running shoe brand who are challenging the current running shoe market, because when runners are no longer the focus of running shoe development, it’s time for a revolution!! With the runner at the center: an unprecedented biomechanical functional principle makes your next run pain-free. True Motion are developing revolutionary running shoes for everyone.

Andre and Peter have helped and contributed towards designing some of the most well-known running shoes in the business. They have both worked for brands such as Asics, Nike & Brooks and have been responsible for some of their most successful running shoes. In this episode we chat with them both about the journey they have been on, how they came to set up their own running shoe brand and why they still focus on the runner and trying to help them stay injury-free.

This is a fascinating discussion, with two of the very best people in the running shoe game and we are sure you will find it useful. Give it a listen and find out for yourself.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 35 - Athlete Stories: Gemma Hillier-Moses UTMB Reflections

In episode 35 Lewis is joined by his wife, Gemma Hillier-Moses. Lewis coaches Gemma and during this episode they reflect on her recent success in her 2024 A goal race, the OCC at UTMB.

In this episode Lewis & Gemma backtrack to where the goal started and how Gemma qualified. They discuss the long term planning process, as well as the training strategies involved. Gemma goes into detail about practising some of the key skills she wanted to improve on before the race and they also discuss race strategy, nutrition plans and adapting to the heat. It is an action packed episode with lots to take away and we hope you enjoy listening to this as much as we enjoyed recording it.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 34 - Nutrition & Fuelling with Dr Debbie Smith

In episode 34 Lewis is joined by Dr Debbie Smith to discuss all things nutrition. Debbie is Nu Dr Debbie Smith is a SENR practitioner and Senior Lecturer in Applied Sport and Exercise Nutrition based at Leeds Beckett University. She works with athletes from a range of sports and who perform at all levels, including some of Team GB’s leading stars.

In this episode Lewis & Debbie discuss the common mistakes they see athletes make when it comes to nutrition and fuelling, they look at the basics, which are often best and also discuss different fuelling options. Towards the end Debbie also touches on things to look out for, particularly fads on social media, which often are sold as ‘quick wins’.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

If you would like to find out more information or want to reach out directly to Debbie and her team, you can do so using the following link:

https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/health-and-performance-hub/nutrition/

OR

If you want to follow the team on social media, you will find them on:

X: @Carnegie_CHP

Instagram: @healthandperformancehub_lbu