In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025.

Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you can find lots of inspiration within this episode.

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 40 - Coaches Christmas Cracker Special

In episode 40 our coaches get together for a Christmas Cracker Special. The coaching team includes NLC founder Lewis Moses, Co-Founder and Coach Gemma Hillier-Moses, Head of coaching Jethro McGraw and Head of Tri Kirsty Hillier. It’s a line up that would rival any pop band and they were close to releasing a Christmas Song of their own …. But they thought it was best to stick to the coaching.

Lewis puts the coaches on the spot, asking them to reflect on what has been a fantastic year. 2024 has had lots of special moments and our coaches pick out their favourites and also share their big coach learnings, which will help them move forward into 2025. We hope you enjoy this fun, yet very information podcast episode, which is our penultimate one of 2024.

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 39 - Phil Sesemann & Valencia Marathon

In episode 39 Lewis is joined by Team GB Olympic Marathon runner Phil Sesemann. Phil relives his Olympic experience and together with Lewis chats all about missing the qualifying time in Valencia 2023, to only then secure his spot in Seville some 3 months later.

Phil has had an incredible journey in the sport and Lewis relives this with him during this episode, touching on moments when they raced together on the track and looking at how made the transition to the marathon. A truly fascinating insight into the training of one of Britain's greatest ever marathon runners!

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk