🎙️ Episode 51, New Levels Coaching Podcast W/ Sam Goodchild

Welcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃‍♂️💥

In this episode, host Lewis Moses is joined by NLC’s newest coach, Sam Goodchild, for a deep dive into our recent warm-weather training camp in Portugal. Sam joined the team in early 2025 and has already made a big impact.

💬 What you’ll hear in this episode:

• Behind the scenes of NLC’s Portugal training camp 🇵🇹
• The benefits of warm-weather training 🌞
• Sam’s journey so far with NLC
• How in-person coaching boosts performance
• Future opportunities to join NLC camps, retreats & workshops

Whether you’re chasing new PBs or looking to level up with expert coaching, this episode is packed with energy, insight, and adventure.

A big thank you to Suunto—our long-time podcast partner. From watches and heart rate straps to their new bone-conduction headphones, Suunto continues to support both our athletes and our coaching mission into 2025.

👉 Like, subscribe, and share if you’re an endurance athlete chasing your next level.

📲 Follow us on socials @newlevelscoaching for more inspiration, education, and coaching insight.

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching Podcast

Welcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible

performances of two of our own NLC Performance Team Athletes, Lucy Jones and Charlie Davis!

🔥 With London breaking records and delivering an unforgettable atmosphere, we’re diving into what it was like to race through the capital’s iconic streets. Lucy claimed victory in the female mass start, finishing as the 3rd British female overall, while Charlie (like Lucy) took on his first-ever marathon, placing an impressive 7th male from the mass start with a tactically brilliant run.

🎧 In this episode, we discuss:

* How Lucy and Charlie prepared physically and mentally for London

* Navigating warm race-day conditions

* Their biggest lessons and personal highlights

* What’s next for them as they build toward their 2025 goals

A big thank you to Suunto—our long-time podcast partner. From watches and heart rate straps to their new bone-conduction headphones, Suunto continues to support both our athletes and our coaching mission into 2025.

👉 Like, subscribe, and share if you’re an endurance athlete chasing your next level.

📲 Follow us on socials @newlevelscoaching for more inspiration, education, and coaching insight.

🎙️ Episode 49 - New Levels Coaching Podcast

Welcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃‍♂️💥

As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultra-trail runners in the game.

This week, Lewis is joined by nutritional therapist and elite masters athlete, Jonny Carter. Now, Jonny isn’t just passionate about performance—he lives it.

And this episode? We’re diving deep into something that affects every single endurance athlete at some point: gut health.

Yeah, that’s right—leaky gut, common digestive issues, and the big one: how to train your gut so it doesn’t ruin your race. ⚠️

Fair warning, you might wanna put down your lunch for this one… but trust me, the insights are worth it.

You’ll get:

✅ Practical takeaways to improve your gut health

✅ Real-life examples from athletes Jonny works with

✅ And a better understanding of how your stomach could be the key to unlocking your next PB

So whether you’re training for your next marathon or just trying to stay one step ahead on race day—this episode is for you.

https://myotahealth.com - ULTIMATE20

Jonny’s Instagram - https://www.instagram.com/ultimatepersonalwellbeing/

Website - https://ultimatepersonalwellbeing.co.uk/