In today’s episode we discuss Why You Shouldn’t Wait for the New Year to Focus on Your Fitness Goals. I share some crazy statistics (which are actually true) about those who wat for Jan 1st to begin their New Years resolution. So let’s be better than that statistic and get ahead by discussing these tips to finishing the year in the strongest way.

1. Start Now. Begin immediately. 

Research suggests it takes 21 days to create a new habit. Take this next month to really establish your routine. Learn if you're a morning person or night person when it comes to working out. Figure out the best day for you to grocery shop and meal prep. Learn which healthy snacks you like. Plan out how much time you have each day to dedicate to your workout. 

2. Set a goal. A realistic, happy goal for right now and through the holiday season. 

3. Make a Plan. Schedule your workouts. Sign up for class. Become a member. Just commit!

We have some incredible Black Friday deals on our class packages and 12 month PIF memberships so what better time than now: you can hit the ground running to feel fabulous BEFORE Jan 1st and save a few bucks too! When you pay- you pay attention!

4. Reward yourself. Celebrate the small wins and tiny habits that are done consistently to create radical change! 

5.  Finally- DON’T QUIT! One step forward is better than standing still. Lean in on your Challenge team and coaches for support. You are part of the F45 family and Team training is what we do!

Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, New Albany.

Start your F45 journey or try out our studio with a 7-Day Trial

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In today’s episode I’mexcited to announce a new segment to our show: COMMUNITY CONVERSATIONS. And today is special because I get to introduce not only one but two inspirational women in our community: Angela & Regina from Healthy New Albany Food Pantry.

F45 New Albany recently teamed up with Healthy New Albany as part of our Food Drive. Through November our members have been donating canned goods and other items most in need by the New Albany Food Pantry. We also hosted a free community class in which our studio owners donated $5 for every person who attended. We are so pleased to have donated close to $200 from that day alone and look forward to future collaborations so that we can continue to make a difference in our community. 

 In this episode we meet ANGELA DOUGLAS, the Executive Director for Healthy New Albany, which is an organization that promotes health & wellness in New Albany. She was the recipient of the 2020 McCoy Community Service Award and started  the food pantry in her garage with a toddler and a baby on the way.  Angela’s story is so inspiring and it was incredible to be able to learn about her family, motivation, vision and process from the garage food pantry almost 10 years ago, to the foundation it is today that helps over 300 families! Wow.

 The collaboration with Health New Albany wouldn't have been possible without REGINA VALENTINI, the Business Operations Manager. We learn how she became involved with the Food Pantry,  her continued mission and how we can support their events and drives in the future. Rumor has it that Regina and her husband attended the F45 community class, so you better believe I put her on the spot to ask her thoughts!

Learn more about how you can support our community:
Healthy New Albany Website
Healthy New Albany Instagram
Healthy New Albany Facebook

Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, New Albany.

Start your F45 journey or try out our studio with a 7-Day Trial

CONNECT WITH US:

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F45 is the most amazing workout program on the market right now and I personally cannot believe it has taken so long to get to central Ohio, but I am so glad it’s here. F45 is an Australian company and known for their Team Training workouts and Life Changing results.  Within this episode I do my best to explain F45 but as all F45’ers know, you won’t really know until you try it for yourself. 

Listen in on this episode to find out more about what F45 entails: the community, the workouts, the coaches and the plethora of resources you get access to as a member. Learn how classes start, what to expect during your first class, what F45 can do for you on your wellness journey and more so that you show up to class with confidence and readiness. 

Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, New Albany.

Start your F45 journey or try out our studio with a 7-Day Trial

CONNECT WITH US:

Instagram

Facebook