In today’s episode we discuss Why You Shouldn’t Wait for the New Year to Focus on Your Fitness Goals. I share some crazy statistics (which are actually true) about those who wat for Jan 1st to begin their New Years resolution. So let’s be better than that statistic and get ahead by discussing these tips to finishing the year in the strongest way.

1. Start Now. Begin immediately. 

Research suggests it takes 21 days to create a new habit. Take this next month to really establish your routine. Learn if you're a morning person or night person when it comes to working out. Figure out the best day for you to grocery shop and meal prep. Learn which healthy snacks you like. Plan out how much time you have each day to dedicate to your workout. 

2. Set a goal. A realistic, happy goal for right now and through the holiday season. 

3. Make a Plan. Schedule your workouts. Sign up for class. Become a member. Just commit!

We have some incredible Black Friday deals on our class packages and 12 month PIF memberships so what better time than now: you can hit the ground running to feel fabulous BEFORE Jan 1st and save a few bucks too! When you pay- you pay attention!

4. Reward yourself. Celebrate the small wins and tiny habits that are done consistently to create radical change! 

5.  Finally- DON’T QUIT! One step forward is better than standing still. Lean in on your Challenge team and coaches for support. You are part of the F45 family and Team training is what we do!

Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, New Albany.

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