In this episode of Human(ing) Well, Amber Cabral shares a deeply personal journey of self-awareness, healing, and self-compassion. She opens up about the moment she realized she was neglecting her body and how her autoimmune disorder, alopecia, forced her to confront that truth in an unexpected way.

Amber reflects on the power of noticing—how mindfulness, self-compassion, and intentional care can shift the way we treat ourselves. She also shares two powerful self-compassion tools to help you navigate your own healing journey:

1️. Are you treating yourself with the same kindness as the person you you love the most?
2. You did the best you could with the tools you had—now, what lessons have you learned?

This episode is for anyone struggling with self-care, self-judgment, or the challenge of facing difficult truths. It’s a reminder that healing starts with awareness and that self-love is a practice, not a destination.

Amber’s substack | https://humaningwell.substack.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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Human(ing) Well is produced by

EPYC Media Network