In this episode of Connecting with Your Inner Hero, Christina and Lisa discuss the complexities of navigating relationships where one partner has a mental health disorder. They emphasize the importance of self-care, setting boundaries, and effective communication. The conversation also addresses the stigma surrounding mental health, the necessity of creating safety plans, recognizing triggers, and knowing when to seek help. They highlight the role of support systems and the importance of education in fostering healthier relationships. The episode concludes with the significance of journaling as a tool for reflection and growth.Chapters

Chapters:
00:00 Navigating Relationships with Mental Health Awareness
03:00 Understanding the Impact of Stigma on Mental Health
05:52 Setting Boundaries and Communication Strategies
09:04 Creating Safety Plans in Relationships
11:56 Recognizing Triggers and Managing Responses
15:03 When to Seek Help and Know When to Walk Away
17:54 The Role of Support Systems and Self-Care
20:49 Faith, Vows, and the Complexity of Relationships
23:57 The Importance of Education and Resources
26:47 Journaling as a Tool for Reflection and Growth
30:03 Finding Balance and Inner Strength

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*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

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